Pilates for beginners Remote classes - learn Pilates at your home - Nachhilfe

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Pilates for beginners Remote classes - learn Pilates at your home

Von 63.64 Fr /Std

Pilates is a great method of exercise that helps you feel better in your body from the first session. I have been teaching pilates classes to groups and individual sessions for over 20 years in a Physiotherapy setting and I can offer my experience and expertise in body mechanics to help you learn at your own pace, improve your posture and confidence, prevent or reduce pain and stiffness and move with more ease. The exercises focus on mobilising the joints and releasing tension, as well as improve tone, strength and flexibility, while reducing stress levels. Every class can be adapted to suit your needs and fitness level.

Zusätzliche Informationen

You will need a laptop or tablet and internet connection

Ort

Online aus Vereinigtes Königreich

Alter

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Englisch

Fachkenntnisse

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Bellydance Moves for confidence and fitness - private classes

63.64 Fr /Std

Move with grace, flow and beauty! I offer private remote classes, explaining the basics of bellydance with fitness tips and pilates based exercises to help you learn the best movements with increased confidence. This class focuses on correct posture, breathing and moving the whole body. Have been teaching bellydance for over 10 years and I have danced professionally and I hold a BA (hons) in Dance Studies. My knowledge of the body is at a high level, as I am also a Pilates teacher for 20 years at a Physiotherapy setting.

Mehr lesen

Pilates - Body System online course for beginner and intermediate level from a certified trainer.

Pilates is the best way to improve your body health. You can have improved flexibility, increased muscle strength, particularly of your abdominal muscles, lower back, hips and buttocks, balanced muscular strength on both sides of your body.

Can organize group classes.

I offer individual training for yoga, body forming, pilates and power stretching.
Choose your individual date and course.
I will give you well-structured lessons to support you in your wishes and goals.
All courses are given individually according to your possibilities.
See you online on the mat 😊

In diesen Kursen lernst Du Dich physisch und psychisch fit zu halten und die Leistungen und das Wohlbefinden im All-bzw.-Arbeitstag zu verbessern!

Meine Qualifikationen sind:

Lehrerin für Gruppentraining
Pilatestrainerin
Faszientrainerin
Trainerin für Gesundheit, Rückenschule, Cardio und Workout.

Online Gruppen Kurse wie Faszienkurse finden in der VHScloud Eschweiler und Helene Weber Haus in Stolberg statt.Dafür brauchst du dich dort anzumelden,um den Zugang zu den Kursen zu bekommen!
Kurse wie Pilates und Step Aerobic finden life oder-Corona bedingt-online statt!

Besitze 10-jährige Erfahrung in Sachen Gruppenkurse:Pilates für Anfänger und Fortgeschrittene, Aerobic/Step Aerobic,Workout/Bodyshaping, Faszientraining sowie funktionelle Gymnastikkurse ab 60+ Jahren.
Gerne kann ich Dir nach Wunsch eine Trainingseinheit erarbeiten,um Dich näher an Deinen Trainingsziel zu bringen!

Ich freue mich auf Dich!

Mit sportlichen Grüßen!

Are you ready to transform your body in 30 days?

Are you ready to discover new, extraordinary experiences during a PILATES training based on an intensive two-year training in Switzerland and the USA (matwork, machines, in-depth anatomy) with one of the assistants of the founder Joseph Pilates?

-You want to lose weight, live healthier, get fit again and are looking for more regular, light but intense physical exercise, but it is very difficult to find the motivation and keep it up.
-You would like to exercise more regularly, but have an irregular daily routine, which makes it difficult to find exercise classes?
-Have you undergone surgery or suffered an injury, sprain, etc. and are looking for personalised fitness training?
-Have you lost your usual training rhythm since Covid and are finding it difficult to get back into it?

The lessons take place online. I tailor my courses to the needs and desires of my students.

Enjoy a one-to-one, interactive mind-body class and discover deep muscles you never knew existed.
We train: flexibility, endurance, strength, deep muscles, posture, core control, balance, coordination, stability and much more.

group classes
individual classes
for all levels
for all ages

I look forward to meeting you and introducing you to a new life balance - LIVE and/or VIDEO, at your convenience! :)

I’m a Yoga Alliance-certified teacher and certified Reformer Pilates instructor based in Zurich, offering classes in Swiss-German, German, and English.

My goal is to help you feel strong, capable, and at home in your body. Whether you want to build strength, improve mobility, recover from an injury, or simply enjoy movement, I’m here to support you. I focus on mindful, intentional movement that meets you where you are—challenging you when needed while always respecting your body’s needs.

I welcome anyone, regardless of experience level or physical condition. Whether you’re looking to regain confidence after an injury, manage pain, improve posture, or deepen your practice, we will work together to find what feels best for your body. I also believe in pushing past comfort zones in a safe and empowering way, helping you discover new levels of strength and ability. Movement should be both accessible and transformative, and I’m here to guide you in a way that helps you feel your best in everyday life.

With me you will learn the traditional sequence of exercises on the mat or other equipment available at your space. I will help you systematically build your individual repertoire and support you with feedback in becoming an autonomous Pilates athlethe.

I am a traveling 2nd generation Pilates mentor teaching online or also from your place when invited.
My studio Core Pilates is located in Berlin, Germany.

Private Pilates class in Marrakech, on mat. For all levels. I received professional training in pilates, and I have proven experience since 2009. I am artistic director at Arabesque dance. I give great importance to correct posture and I help my students to progress smoothly and become independent.

I recommend to anyone interested to do a test session and check the quality of the course and professionalism

Soy instructora personal de Pilates mat y de Reformer con certificación en la ciudad de Buenos Aires Argentina. Con experiencia de 8 años en estudio propio con clases de Pilates fusión Yoga que incluyen rehabilitación, dirigido a todos los niveles y condición física.

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

Hatha
Vinyasa
Kundalini
Yin
Children
Prenatal
Beginner - all levels - advanced
Online yoga to connect with your body, mind and soul
I will learn life to support you and help you
Comfortable space
If you need a blanket, bolster or block, please use it.

Pilates - Body System online course for beginner and intermediate level from a certified trainer.

Pilates is the best way to improve your body health. You can have improved flexibility, increased muscle strength, particularly of your abdominal muscles, lower back, hips and buttocks, balanced muscular strength on both sides of your body.

Can organize group classes.

I offer individual training for yoga, body forming, pilates and power stretching.
Choose your individual date and course.
I will give you well-structured lessons to support you in your wishes and goals.
All courses are given individually according to your possibilities.
See you online on the mat 😊

In diesen Kursen lernst Du Dich physisch und psychisch fit zu halten und die Leistungen und das Wohlbefinden im All-bzw.-Arbeitstag zu verbessern!

Meine Qualifikationen sind:

Lehrerin für Gruppentraining
Pilatestrainerin
Faszientrainerin
Trainerin für Gesundheit, Rückenschule, Cardio und Workout.

Online Gruppen Kurse wie Faszienkurse finden in der VHScloud Eschweiler und Helene Weber Haus in Stolberg statt.Dafür brauchst du dich dort anzumelden,um den Zugang zu den Kursen zu bekommen!
Kurse wie Pilates und Step Aerobic finden life oder-Corona bedingt-online statt!

Besitze 10-jährige Erfahrung in Sachen Gruppenkurse:Pilates für Anfänger und Fortgeschrittene, Aerobic/Step Aerobic,Workout/Bodyshaping, Faszientraining sowie funktionelle Gymnastikkurse ab 60+ Jahren.
Gerne kann ich Dir nach Wunsch eine Trainingseinheit erarbeiten,um Dich näher an Deinen Trainingsziel zu bringen!

Ich freue mich auf Dich!

Mit sportlichen Grüßen!

Are you ready to transform your body in 30 days?

Are you ready to discover new, extraordinary experiences during a PILATES training based on an intensive two-year training in Switzerland and the USA (matwork, machines, in-depth anatomy) with one of the assistants of the founder Joseph Pilates?

-You want to lose weight, live healthier, get fit again and are looking for more regular, light but intense physical exercise, but it is very difficult to find the motivation and keep it up.
-You would like to exercise more regularly, but have an irregular daily routine, which makes it difficult to find exercise classes?
-Have you undergone surgery or suffered an injury, sprain, etc. and are looking for personalised fitness training?
-Have you lost your usual training rhythm since Covid and are finding it difficult to get back into it?

The lessons take place online. I tailor my courses to the needs and desires of my students.

Enjoy a one-to-one, interactive mind-body class and discover deep muscles you never knew existed.
We train: flexibility, endurance, strength, deep muscles, posture, core control, balance, coordination, stability and much more.

group classes
individual classes
for all levels
for all ages

I look forward to meeting you and introducing you to a new life balance - LIVE and/or VIDEO, at your convenience! :)

I’m a Yoga Alliance-certified teacher and certified Reformer Pilates instructor based in Zurich, offering classes in Swiss-German, German, and English.

My goal is to help you feel strong, capable, and at home in your body. Whether you want to build strength, improve mobility, recover from an injury, or simply enjoy movement, I’m here to support you. I focus on mindful, intentional movement that meets you where you are—challenging you when needed while always respecting your body’s needs.

I welcome anyone, regardless of experience level or physical condition. Whether you’re looking to regain confidence after an injury, manage pain, improve posture, or deepen your practice, we will work together to find what feels best for your body. I also believe in pushing past comfort zones in a safe and empowering way, helping you discover new levels of strength and ability. Movement should be both accessible and transformative, and I’m here to guide you in a way that helps you feel your best in everyday life.

With me you will learn the traditional sequence of exercises on the mat or other equipment available at your space. I will help you systematically build your individual repertoire and support you with feedback in becoming an autonomous Pilates athlethe.

I am a traveling 2nd generation Pilates mentor teaching online or also from your place when invited.
My studio Core Pilates is located in Berlin, Germany.

Private Pilates class in Marrakech, on mat. For all levels. I received professional training in pilates, and I have proven experience since 2009. I am artistic director at Arabesque dance. I give great importance to correct posture and I help my students to progress smoothly and become independent.

I recommend to anyone interested to do a test session and check the quality of the course and professionalism

Soy instructora personal de Pilates mat y de Reformer con certificación en la ciudad de Buenos Aires Argentina. Con experiencia de 8 años en estudio propio con clases de Pilates fusión Yoga que incluyen rehabilitación, dirigido a todos los niveles y condición física.

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

Hatha
Vinyasa
Kundalini
Yin
Children
Prenatal
Beginner - all levels - advanced
Online yoga to connect with your body, mind and soul
I will learn life to support you and help you
Comfortable space
If you need a blanket, bolster or block, please use it.

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