YOGA - Private classes: Hatha/Vinyasa/Yin/Pranayama/Yoga Nidra

Von 84.67 Fr /Std

My mission is to help people explore the unparalleled beauty within and around them through yoga and wellness. I firmly believe that yoga has the power to rejuvenate and transform lives, increasing awareness, improving balance, and fostering a deeper connection between mind, body, and spirit. I am passionate about sharing this journey of well-being.

My Private Yoga Offerings to All Levels:

Hatha Yoga
Discover the foundational yoga practice that harmonizes body and mind through physical postures, breath control, and meditation. Perfect for building strength and flexibility.

Vinyasa Flow
Dive into a dynamic practice that combines movement, strength, and meditation. Experience yoga as a dance that brings you into a state of flow.

Yin Yoga
Embrace the slow pace of Yin yoga as you release tension and promote energy flow through deep, passive stretches. Learn to find comfort in discomfort.

Pranayama
Discover the power of Pranayama, where you'll learn to harness the energy of your breath, promoting relaxation, vitality, and inner balance.

Yoga Nidra
Delve into the state between waking and sleeping with Yoga Nidra. Achieve profound relaxation and heightened self-awareness. Just one hour equals four hours of sleep!

I look forward to practicing with you!

Zusätzliche Informationen

Let me know if you have your own yoga mat

Ort

Use Ctrl + wheel to zoom!

Beim Schüler zu Hause :

In der Umgebung von Luxemburg, Luxemburg

Online aus Luxemburg

Über mich

** NOT AVAILABLE IN JUNE **
** Please request bookings from JULY**

Hello, I’m Bojana, a yoga enthusiast, and a 500 RYT Yoga Alliance Certified Yoga Instructor + Continuous Education Yoga Alliance CE 200h.

Yoga has become a significant part of my life, and I’m truly grateful for the transformative effects it brings. I’ve been fortunate to complete 500 hours of Hatha/Ashtanga Vinyasa yoga training, along with other training and certifications such as 100 hours in Kids’ yoga, and 100 hours in Kundalini Yoga.

The healing power of yoga fascinates me, and I’m always in awe of how it positively impacts people’s lives, fostering awareness and balance between the mind, body, and spirit.

My teaching style is grounded in Hatha and Ashtanga Vinyasa Yoga, where I focus on strength, flexibility, and mindfulness. My well-rounded classes explore core strength, arm strength, hip opening, backbends, and standing balancing poses.

In addition to the Yang practice, I love to teach Yin Yoga, Restorative Yoga, and Yoga Nidra – each bringing its own unique benefits.

Bildung

Budapest Business University
Bachelor of Science (BSc), Tourism and Hotel Management
Economist in Tourism
Marketing
Business Communication
Travel Agency Operation

Erfahrung / Qualifikationen

500 RYT Yoga Alliance Certified Yoga Instructor - Hatha and Ashtanga Vinyasa Yoga
100 RYT Yoga Alliance Certified Yoga Instructor - Kundalini Yoga
100 RYT Yoga Alliance Certified Yoga Instructor - Kids’ yoga

Alter

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Englisch

Ungarisch

Spanisch

Fachkenntnisse

Yoga

Sport-coaching

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Perla

5.0

(2)

I accompany people who want to work on a particular problem (eg managing emotions, overcoming anxiety, gaining energy, being accompanied during pregnancy, etc.)

If you wish, we install a custom practice together. You practice at home, independently, for ten minutes, ideally every day.
You then put in place good habits... and enter into a virtuous circle...
5 sessions to start: the first to define your request, the following to create and teach you your session, assess, adjust and accompany you.

I also organize group lessons in Luxembourg-city, Junglinster and Hobscheid.

The sessions proposed are the result of a synergy between postures, breathing, meditation, concentration and relaxation.

An ounce of practice is better than a ton of theory, come participate in a session!

Larissa

5.0

(2)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Eric

5.0

(2)

Feel 2 Heal (Eric and Laureta) is a dynamic couple passionate about personal development. Their goal is to help and guide people to freedom and inner peace.

Mainly through yoga, meditation and energy healing, Eric and Laureta restore inner harmony on a physical, mental, emotional and energetic level.

Der richtige Lehrer Garantie

Bojana kontaktieren