INDIVIDUAL SESIONS OF HATHA YOGA, MEDITATION AND TEACHINGS.
> The first 30 minutes we start warming up and practicing poses to connect with the body and get more focus and relaxed.
> We continue with 10 minutes of meditation techniques to slow down the mind and calm the emotions.
> Last 20 minutes we talk about the main Yoga teaching for life and we create a space to ask questions and share with the group.
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- Instructor since August 2025
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