Conscious Communication and Clear Boundaries is a course designed to help you express yourself with confidence, respect, and clarity in different contexts of your personal and professional life. You will learn to communicate your ideas, needs, and emotions consciously, without guilt or fear, and to establish healthy boundaries that strengthen your relationships. Throughout the course, you will develop practical skills to speak confidently, say "no" assertively, handle difficult conversations, and respond calmly to challenging situations. We will work on verbal and emotional communication so you can communicate authentically and with self-control. This course is ideal for people who want to improve their communication, gain confidence in expressing themselves, reduce conflicts, and create more balanced relationships, both at work and in daily life. At the end, you will feel more confident in communicating, with greater mental and emotional clarity, and with concrete tools to set clear boundaries without losing the connection with others.