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Since November 2021
Instructor since November 2021
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Dance therapy classes in Paris 5th arrondissement,
From 16 € /h
Dance therapy is a gentle and accessible approach for everyone, which uses movement as a tool for expression, well-being, and self-knowledge.
Through guided activities, everyone is invited to explore their body, sensations and emotions, in a safe and supportive environment.
The class alternates between warm-up exercises, free exploration, individual or partner improvisations, and integration sessions. No dance technique is required: the essential thing is to listen to your own rhythm and let yourself be guided by the movement.
These sessions help to release tension, develop self-awareness, stimulate creativity and strengthen the relationship with the body.
The course is aimed at adults, beginners or not, who wish to reconnect with themselves through movement.
Through guided activities, everyone is invited to explore their body, sensations and emotions, in a safe and supportive environment.
The class alternates between warm-up exercises, free exploration, individual or partner improvisations, and integration sessions. No dance technique is required: the essential thing is to listen to your own rhythm and let yourself be guided by the movement.
These sessions help to release tension, develop self-awareness, stimulate creativity and strengthen the relationship with the body.
The course is aimed at adults, beginners or not, who wish to reconnect with themselves through movement.
Location
At teacher's location :
- gabay, Rue de Bièvre, Paris, France
About Me
Our dance school was founded in 2001 by Pascale after she traveled to the seven corners of the world to learn from all cultures and to share her passion for travel and cultural fusion through dance. Over time and through her training, dance therapy became the core of her work and the focus of her teaching.
Dance therapy is a gentle and accessible approach for everyone, using movement as a tool for expression, well-being, and self-discovery. Through guided exercises, each person is invited to explore their body, sensations, and emotions in a safe and supportive environment.
Dance therapy is a gentle and accessible approach for everyone, using movement as a tool for expression, well-being, and self-discovery. Through guided exercises, each person is invited to explore their body, sensations, and emotions in a safe and supportive environment.
Education
We offer several types of classes: Dance therapy, Salsa, Métis'danse, Creative dance, Modern Jazz, HipHop, as well as yoga and gym.
We welcome all audiences, from toddlers (4 years old) to seniors.
All our courses are focused on kindness, personal development and autonomy so that each student can progress in a healthy and pressure-free environment, have fun and learn about themselves.
We welcome all audiences, from toddlers (4 years old) to seniors.
All our courses are focused on kindness, personal development and autonomy so that each student can progress in a healthy and pressure-free environment, have fun and learn about themselves.
Experience / Qualifications
Pascale holds a degree in Modern Jazz and has a background in psychology. Deeply passionate about sharing her art, she founded a dance therapy training program (Per se Nota©) in 2017 and trains new teachers every year.
All the teachers at the school are also dance therapy teachers in addition to their specialties (salsa, yoga, modern jazz...) and share the same values: Listening – Kindness – Pleasure – Body awareness – Expression – Connection.
All the teachers at the school are also dance therapy teachers in addition to their specialties (salsa, yoga, modern jazz...) and share the same values: Listening – Kindness – Pleasure – Body awareness – Expression – Connection.
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
90 minutes
The class is taught in
French
English
Spanish
Skills
Availability of a typical week
(GMT -05:00)
New York
At teacher's location
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Gentle Hatha yoga classes, ideal for getting back into activity, a first approach to yoga and its philosophy, as well as a deepening of postures to work on body awareness and posture.
This course takes place in a very small group in a warm and intimate atmosphere.
This course takes place in a very small group in a warm and intimate atmosphere.
We're going to introduce you to a dance that's a crossroads of cultures between Africa and Spain on the Latin American continent. It's a dance full of sensuality and good cheer.
All our courses are focused on kindness, fun, and personal development so that each student can progress in a healthy and pressure-free environment and thus pass on our passion to them.
All our courses are focused on kindness, fun, and personal development so that each student can progress in a healthy and pressure-free environment and thus pass on our passion to them.
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