GREAT PERFORMANCE FOR ATHLETES / HIGH PERFORMANCE TRAINING FOR ATHLETES / HIGH PERFORMANCE TRAINING FOR ATHLETES - Private lessons

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GREAT PERFORMANCE FOR ATHLETES / HIGH PERFORMANCE TRAINING FOR ATHLETES / HIGH PERFORMANCE TRAINING FOR ATHLETES

From 83.61 Fr /h

High Performance Classes for Football Players

General Objective:
To improve the physical, tactical and mental performance of footballers, based on physical preparation methodologies and techniques acquired in international professional leagues.

Class Structure
1. Introduction and Initial Evaluation (15 minutes)
Class presentation: Brief explanation of the objectives and exercises to be performed.
Individual assessment: Quick fitness test (speed, agility, strength, endurance).
Mental preparation: Concentration and visualization techniques before practice.
2. Dynamic Warm-up and Mobility (15 minutes)
Joint mobility exercises.
Specific activations depending on the player's position.
Preventive work to avoid injuries.
3. Technical-Tactical Training (45 minutes)
Individual technique: Control, pass, dribble, shoot.
Group tactics: Defensive organization, quick transitions and positional play.
Resolution of game situations: Exercises that simulate pressure in real matches.
4. Specific Physical Preparation (30 minutes)
Explosive strength and power exercises.
Intermittent resistance circuits (simulating game effort).
Speed and agility: use of cones, coordination ladders and sprints with changes of direction.
5. Mental Training and Teamwork (15 minutes)
Effective communication in the field: practical team exercises.
Emotional control during the game.
Building trust and group cohesion.
6. Cool Down and Reflection (15 minutes)
Guided stretches for muscle recovery.
Brief discussion on class performance.
Feedback and motivation for the next training.

Methodology
Practical approach: Classes aimed at simulating real game conditions.
Adaptability: Customization according to the specific needs of the player or team.
Continuous assessment: Using metrics to measure physical and technical progress.

Benefits
Increase in general and specific physical capacity.
Improved decision making on the field.
Reducing the risk of injury through preventive methods.
Developing key mental skills for success in competitive matches.

Location

Online from Spain

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

Spanish

English

Portuguese

Skills

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Soccer provides rich data sets and environments that shed light on universal economic principles in interesting and useful ways. Essential reading for students, researchers, and sports enthusiasts, Beautiful Game Theory is the first book to show what soccer can do for economics.

I specialise in football analysis, I currently work in a Premier League academy providing analysis for elite players between the ages of 12-14. This class will involve working with video clips and open discussion around the different types of philosophies within the game of football.

This class is for aspiring coaches or for aspiring players, either of whom might have some detailed and bespoke questions of which I can try my very best to answer. I can adapt these classes to be suitable for beginners and also advanced, although these may be different classes.

This class is based on all-around soccer/football related fitness.

A half-hour football fitness Bootcamp for kids aged 4-17! We will be looking to centralize times for age groups once we see demand.

All sessions are lead by English FA Licensed Coaches and our Lead Coach, Alex is a degree educated Sports Scientist and has been a lead coach for 3+ years.

Soccer, also known football, has reached a level commercially where it is generating a level of unprecedented interest. We become enchanted by the great goals, tackles, and atmospheres which the game fuels; however, there is an underbelly that is putting everything the fans love into question.

Sports betting and gambling has now become part and parcel of the modern game, you can see sponsors and adverts everywhere, from bus tops, teams shirt sponsors, to the pitchside advertising boards. The sports betting market is estimated to grow by 2024, and with soccer being at the center of that growth it comes at no great surprise that there are groups looking to exploit and reap rewards, illegally.

This course will give you an insight into understanding the different types of fixes which take place, you will indulge in the sports integrity industry and gain a clear understanding of what is happening, when, why, and how.

References:
I have been invited to integrity conferences and seminars by a Ph.D. professor, a renowned investigative academic and journalist as well as having my independent research cited and approved by Al Jazeera investigative journalist amongst other industry experts.

▪️ We are approaching the winter break and the training on the ground will not resume until the beginning of February.

▪️ The end of the year celebrations are approaching it is an opportunity to meet up with family, to eat well etc. In addition, the cold is present and reduces our motivation.

▪️ However, this is no reason to stop training!

▪️ On the contrary, this break in the season is very important because it will allow you to prepare optimally for the end of the season.

Why that ?
▪️ In a club we generally do not have the time or the necessary supervision to offer a training program to each individual. The head coach manages his quota in its entirety and does not have the time to focus specifically on each player. The same for the athletic trainer (when there is one), it is difficult for him to follow all the players individually.

▪️ In any case, as a coach at the amateur level, this is what I experience on a daily basis and it is also felt by my players.

▪️ This is why I think that a weekly session can only be beneficial to allow everyone to progress. My training is for all profiles, children as well as adults, boys or girls, regardless of the level.

▪️ My sessions consist of technical and physical exercises allowing you to progress at your own pace.

▪️ After a first session intended to establish a diagnosis, I will set up a training plan that is as individualized as possible in relation to the objectives defined at the time of the first session.

▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months.

▪️ I realize that asking for an individual trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful.

▪️ My job is to help the player to develop on all points related to performance (technical / tactical / athletic / mental).

▪️ Possibility of individual or small group sessions.

What I propose:
☑️ 1 session per week for 3 months, i.e. 12 sessions + 1 discovery session + 1 assessment at the end of the 3 months
☑️ 2 sessions per week for 3 months, i.e. 24 sessions + 1 discovery session + 1 assessment at the end of the 3 months

PS: The year 2021 promises to be busy, which is why I am offering 1 additional session to people taking a lead and contacting me before January 1, 2021.

PPS: With the health crisis we are going through, I am taking measures to reduce the risk of contamination (I wear a mask during the sessions, disinfect the hands before and at the end of the session, the equipment is also disinfected before and after the session ).

Who am I ?
▪️ I am passionate about football and I want to put my skills and experience at your disposal.

▪️ I've been coaching for 10 years now, I started in France in the Lyonnaise region then in the Paris region until last season and I've been in Lausanne since this season.

▪️I took care of both male and female teams and in all possible age categories.

▪️ In terms of diplomas I obtained my UEFA A diploma this year and I still continue to play as a goalkeeper which allows me to keep a fresh eye on the pitch.

dare to dream big!

I'll show u how to reach your fitness goals, so you can become a better athlete!
Tips and adjustments to become a better version of yourself, on and off the court/field.
Gain a better understanding of your body.
Opportunity to personalize the classes.

The world of coaching and delivering sessions to footballers seems daunting and unnerving, however with practice and the correct knowledge this will be come easy. As a University student I have undertook essential coaching modules throughout my degree enabling me the skills to deliver exceptional coaching sessions to various football teams that I coach.

Join the class to gain essential insight to the world of Football Coaching

Mathematics is deemed to be one of the difficult subjects at school. I have created this class to help you realise that maths is fun and easy when given time. We will be dealing with all the topics but emphasis on those you find challenging. Any learner that is in Grade 5 to Grade 12 is welcomed to join the class.

I am a sport person and very much love soccer. If you are young soccer player that is looking for tips to improve their game, fitness or just to prepare for trials, you are more than welcome to contact me to have a chat and take it from there.

Pick what you need help with, math or soccer and contact me.

Soccer is the most popular sport in the world. You may have heard people talk about the World Cup or their local soccer club's performance. If you want to know the sport and show more appreciation, then this is the right class for you. I'm a soccer player myself. In this class, we will watch videos from clubs around the world and do activities that will be engaging.

A review of the history of the World Cup, the European Cup.
The history of great teams like the Hungary of the "Magic Magyars" or the Brazil of the 70 among others. As well as big clubs like the Madrid of the 5 cups or the Milan of Sacchi.

Soccer provides rich data sets and environments that shed light on universal economic principles in interesting and useful ways. Essential reading for students, researchers, and sports enthusiasts, Beautiful Game Theory is the first book to show what soccer can do for economics.

I specialise in football analysis, I currently work in a Premier League academy providing analysis for elite players between the ages of 12-14. This class will involve working with video clips and open discussion around the different types of philosophies within the game of football.

This class is for aspiring coaches or for aspiring players, either of whom might have some detailed and bespoke questions of which I can try my very best to answer. I can adapt these classes to be suitable for beginners and also advanced, although these may be different classes.

This class is based on all-around soccer/football related fitness.

A half-hour football fitness Bootcamp for kids aged 4-17! We will be looking to centralize times for age groups once we see demand.

All sessions are lead by English FA Licensed Coaches and our Lead Coach, Alex is a degree educated Sports Scientist and has been a lead coach for 3+ years.

Soccer, also known football, has reached a level commercially where it is generating a level of unprecedented interest. We become enchanted by the great goals, tackles, and atmospheres which the game fuels; however, there is an underbelly that is putting everything the fans love into question.

Sports betting and gambling has now become part and parcel of the modern game, you can see sponsors and adverts everywhere, from bus tops, teams shirt sponsors, to the pitchside advertising boards. The sports betting market is estimated to grow by 2024, and with soccer being at the center of that growth it comes at no great surprise that there are groups looking to exploit and reap rewards, illegally.

This course will give you an insight into understanding the different types of fixes which take place, you will indulge in the sports integrity industry and gain a clear understanding of what is happening, when, why, and how.

References:
I have been invited to integrity conferences and seminars by a Ph.D. professor, a renowned investigative academic and journalist as well as having my independent research cited and approved by Al Jazeera investigative journalist amongst other industry experts.

▪️ We are approaching the winter break and the training on the ground will not resume until the beginning of February.

▪️ The end of the year celebrations are approaching it is an opportunity to meet up with family, to eat well etc. In addition, the cold is present and reduces our motivation.

▪️ However, this is no reason to stop training!

▪️ On the contrary, this break in the season is very important because it will allow you to prepare optimally for the end of the season.

Why that ?
▪️ In a club we generally do not have the time or the necessary supervision to offer a training program to each individual. The head coach manages his quota in its entirety and does not have the time to focus specifically on each player. The same for the athletic trainer (when there is one), it is difficult for him to follow all the players individually.

▪️ In any case, as a coach at the amateur level, this is what I experience on a daily basis and it is also felt by my players.

▪️ This is why I think that a weekly session can only be beneficial to allow everyone to progress. My training is for all profiles, children as well as adults, boys or girls, regardless of the level.

▪️ My sessions consist of technical and physical exercises allowing you to progress at your own pace.

▪️ After a first session intended to establish a diagnosis, I will set up a training plan that is as individualized as possible in relation to the objectives defined at the time of the first session.

▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months.

▪️ I realize that asking for an individual trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful.

▪️ My job is to help the player to develop on all points related to performance (technical / tactical / athletic / mental).

▪️ Possibility of individual or small group sessions.

What I propose:
☑️ 1 session per week for 3 months, i.e. 12 sessions + 1 discovery session + 1 assessment at the end of the 3 months
☑️ 2 sessions per week for 3 months, i.e. 24 sessions + 1 discovery session + 1 assessment at the end of the 3 months

PS: The year 2021 promises to be busy, which is why I am offering 1 additional session to people taking a lead and contacting me before January 1, 2021.

PPS: With the health crisis we are going through, I am taking measures to reduce the risk of contamination (I wear a mask during the sessions, disinfect the hands before and at the end of the session, the equipment is also disinfected before and after the session ).

Who am I ?
▪️ I am passionate about football and I want to put my skills and experience at your disposal.

▪️ I've been coaching for 10 years now, I started in France in the Lyonnaise region then in the Paris region until last season and I've been in Lausanne since this season.

▪️I took care of both male and female teams and in all possible age categories.

▪️ In terms of diplomas I obtained my UEFA A diploma this year and I still continue to play as a goalkeeper which allows me to keep a fresh eye on the pitch.

dare to dream big!

I'll show u how to reach your fitness goals, so you can become a better athlete!
Tips and adjustments to become a better version of yourself, on and off the court/field.
Gain a better understanding of your body.
Opportunity to personalize the classes.

The world of coaching and delivering sessions to footballers seems daunting and unnerving, however with practice and the correct knowledge this will be come easy. As a University student I have undertook essential coaching modules throughout my degree enabling me the skills to deliver exceptional coaching sessions to various football teams that I coach.

Join the class to gain essential insight to the world of Football Coaching

Mathematics is deemed to be one of the difficult subjects at school. I have created this class to help you realise that maths is fun and easy when given time. We will be dealing with all the topics but emphasis on those you find challenging. Any learner that is in Grade 5 to Grade 12 is welcomed to join the class.

I am a sport person and very much love soccer. If you are young soccer player that is looking for tips to improve their game, fitness or just to prepare for trials, you are more than welcome to contact me to have a chat and take it from there.

Pick what you need help with, math or soccer and contact me.

Soccer is the most popular sport in the world. You may have heard people talk about the World Cup or their local soccer club's performance. If you want to know the sport and show more appreciation, then this is the right class for you. I'm a soccer player myself. In this class, we will watch videos from clubs around the world and do activities that will be engaging.

A review of the history of the World Cup, the European Cup.
The history of great teams like the Hungary of the "Magic Magyars" or the Brazil of the 70 among others. As well as big clubs like the Madrid of the 5 cups or the Milan of Sacchi.

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