Hatha Yoga Classes for all levels/Core training 全レベル向けのハタヨガクラスコアトレ - Nerima

Hatha Yoga Classes for all levels/Core training 全レベル向けのハタヨガクラスコアトレ

Àpd 38.35 $ /h

Welcome to my page. I will be teaching Hatha yoga classes. It could be energetic or relaxing depending on your preference. I personally like to include a lot of core exercises.
It will be towards all levels and I could personalize it according to your needs.

Informations supplémentaires

Yoga wear, yoga mat.

Lieu

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Cours au domicile de l'élève :

Autour de Nerima, Japon

Présentation

Hi I am Nao!
I am a freelance bilingual yoga instructor based in Tokyo.
I want to spread the positive energy to everyone!
東京でフリーランスのヨガインストラクターをやっているNAOです！
よろしくお願いします！

Education

Graduated an university in Toronto, Ontario.
Grew up in several different countries like Australia and Hong Kong
Chemistry and Anthropology major
Bilingual (Japanese and English)

Expérience / Qualifications

RYT200
I took a yoga course with International Yoga Center in Omotesando, Tokyo
Currently just freelance teaching. Park yogas etc

Age

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

90 minutes

Enseigné en

anglais

japonais

Compétences

Yoga

Fitness

Disponibilité semaine type

(GMT -05:00)

New York

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yukiko

Mindfulness yoga integrates mindfulness practices focusing on cultivating present moment awareness and yourself.

I will instruct you involves paying attention to the present moment, including sensations, thoughts, and emotions, It's about being fully present in each pose, observing the body's response, and cultivating a sense of non-reactivity to internal and external experiences.
Teaching style
* Emphasis on breath:
* Observing thoughts and emotions
* Creating a safe space
* Cultivating self-compassion
* Integrating mindfulness principles

Ayurveda lessons
Introducing 3 Dosha and consult your dosha type (body constitution) and then give you Nutrition and Exercise advices.
If you want to know more about Ayurvedic cooking which is healthy diet and medicinal foods, please let me know beforehand.

Yukiko

Garantie Le-Bon-Prof

Contacter Nao