Mastering emotions: Learn to recognize, manage, and express emotions confidently - Amsterdam - Cours particulier

Donner des Cours

Mastering emotions: Learn to recognize, manage, and express emotions confidently

Àpd 46 CNY /h

Emotions are powerful. They can uplift us, motivate us, and bring us closer to others, but they can also overwhelm, frustrate, or hold us back. Whether you're a child navigating big feelings or an adult managing daily stress, emotional regulation is the key to a healthier, happier life.

In this class, we’ll explore practical techniques to understand, express, and manage emotions in a positive way. Through interactive exercises, real-life strategies, and mindful practices, you'll gain the tools to stay calm under pressure, communicate effectively, and build stronger relationships.

Are you ready to take control of your emotions instead of letting them control you? Let’s get started!

Lieu

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Cours chez le professeur :

Woestduinstraat -H, Amsterdam, Netherlands

En ligne depuis Pays-Bas

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

45 minutes

60 minutes

Enseigné en

anglais

roumain

Compétences

Formation personnelle (coaching)

Disponibilité semaine type

(GMT -05:00)

New York

Cours chez le professeur et par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

In Capoeira classes we start with warming up, and then we learn Capoeira movements (for all levels and ages). Ultimately, we can play capoeira together. I teach individuals and groups. In class you also learn Capoeira Music (Percussion Instruments) and Culture.

All materials are included.

My name is Christelle, I recently graduated from a research masters in Genetics and Psychology and I am now working as a PhD student in the genetics of Obsessive Compulsive Disorder.

I completed both my Bachelor in Psychology, and Master’s at the Vrije Universiteit Amsterdam. I have experience with teaching statistics / methodology courses to Psychology and Political Science students.

I can offer help in statistics, methodology, biological psychology, and statistical programming in R.

Other tasks I can offer my help for: feedback on written assignments, help in designing scientific figures or presentations.

Do you want to feel more at ease in social situations both professionally and in your personal life?
Then this class is for you!
Learn how to deal with social situations - the ‘do’s’ and ‘don’ts’ when it comes to meeting new people, entertaining, business meetings, understanding different cultural practices etc...
Etiquette is about treating other people in a polite and respectful way so that social interactions whether for social or business reasons go smoothly, and allow both parties to interact seamlessly!
To find out more get in touch and let me help you with all matters dealing with etiquette.

In Capoeira classes we start with warming up, and then we learn Capoeira movements (for all levels and ages). Ultimately, we can play capoeira together. I teach individuals and groups. In class you also learn Capoeira Music (Percussion Instruments) and Culture.

All materials are included.

My name is Christelle, I recently graduated from a research masters in Genetics and Psychology and I am now working as a PhD student in the genetics of Obsessive Compulsive Disorder.

I completed both my Bachelor in Psychology, and Master’s at the Vrije Universiteit Amsterdam. I have experience with teaching statistics / methodology courses to Psychology and Political Science students.

I can offer help in statistics, methodology, biological psychology, and statistical programming in R.

Other tasks I can offer my help for: feedback on written assignments, help in designing scientific figures or presentations.

Do you want to feel more at ease in social situations both professionally and in your personal life?
Then this class is for you!
Learn how to deal with social situations - the ‘do’s’ and ‘don’ts’ when it comes to meeting new people, entertaining, business meetings, understanding different cultural practices etc...
Etiquette is about treating other people in a polite and respectful way so that social interactions whether for social or business reasons go smoothly, and allow both parties to interact seamlessly!
To find out more get in touch and let me help you with all matters dealing with etiquette.

Garantie Le-Bon-Prof

Contacter Mihaela