- Your objectives will be evaluated during the first session: fitness, weight loss, physical preparation... - My courses will be adapted to all profiles and all levels. - The exercises will be varied and as fun as possible so that you enjoy practicing. - Circuit training, HIIT, cardio training, exercises with or without equipment, exercises adapted to your favorite sport, discovery of new activities... -Monitoring, motivation and self-esteem. From the moment we work together, your goal becomes my goal and I would give anything for you to achieve it.