Yoga strengthens body and mind, improves health, tone, flexibility and strength.
It calms the mind and releases stress and anxiety.
My classes are divided into a part dedicated to meditation and breathing, the philosophy of yoga and then the practice of postures before a final relaxation.
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If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since April 2022
- Phone number verified