Do you want to improve your diet, regain more energy, adopt healthy habits and understand what really works for your body? This individual course guides you step by step towards a more balanced, conscious and sustainable lifestyle. 🎯 Course objectives Understanding the essential basics of nutrition Identify the habits that influence your energy and well-being Learn how to create balanced meals adapted to your pace Developing a healthier and more peaceful relationship with food Establish simple and effective routines to improve your quality of life 📚 Course content The program is customized to your needs, but may include: Fundamental principles of nutrition Intuitive and mindful eating Daily energy management Meal organization and planning Understanding body signals Lifestyle habits: sleep, hydration, stress, physical activity Implementation of a realistic and sustainable action plan