Hatha yoga, clases para preparación, yoga para principiantes e intermedio - Valencia

Hatha yoga, clases para preparación, yoga para principiantes e intermedio

Von 13 € /Std

Preparación física para iniciarse en el yoga, hatha yoga, pranayamas...
Se preparará la clase según las necesidades del participante, las clases se pueden dar al aire libre o en el domicilio.
La clase constará de pranayamas, calentamiento y prácticas de asanas guiadas

Zusätzliche Informationen

Uso de esterillas, bloques, cojines, mantas ...

Ort

Use Ctrl + wheel to zoom!

Beim Schüler zu Hause :

In der Umgebung von Valencia, Spanien

Online aus Spanien

Über mich

-Amante de la filosofía budista
-Practicante de yoga y parkour desde 2015
-Muy conectada con el mundillo de la sanidad y la ciencia
-aficionada de las manualidades
-Amante de los animales

Bildung

- Técnico Auxiliar de enfermería/clínica
-Técnico Química y salud ambiental y laboratorio en desarrollo
-Instructora de yoga
-Liderazgo y desarrollo en

Erfahrung / Qualifikationen

-Instructora de parkour
-Actividades colaborativas con personas de la tercera edad, liderazgo para mujeres y autismo
-exhibiciones artísticas para eventos de la comunidad

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

30 Minuten

45 Minuten

60 Minuten

90 Minuten

Unterrichtet in

Spanisch

Portugiesisch

Englisch

Fachkenntnisse

Meditation

Yoga

Fitness

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Martha

The Yoga Sutras of Patanjali teach us that practice must be consistent, heartfelt, and unbroken to take root in our lives. Yoga is a journey—a practice of coming back to yourself with love, patience, and awareness. It’s not about perfection but about creating a sense of harmony within your body, mind, and soul.

Let me guide you on this path to inner balance and self-discovery.

- About My Class -
My yoga classes combine the grounding strength of Hatha Yoga with the uplifting energy of Kundalini practices. We’ll move through postures with intention, integrate dynamic breathwork, and conclude with calming meditations to help you reconnect with yourself.

This practice is for everyone—no competition, no pressure, just a space for you to grow and heal at your own pace. I tailor each session to your needs, whether you’re looking to create a healthy routine, deepen your practice, or simply carve out time for self-care.

Yoga is more than a physical exercise; it’s an opportunity to pause, observe yourself, and nurture your well-being from the inside out.

A bit about me: I’m a certified yoga teacher with extensive experience teaching both personal sessions and group classes. I’m also a health and wellness coach, passionate about helping others find balance, energy, and joy in their lives. Let’s connect, grow, and transform together!

- The Structure of My Class -

Centering and Breathwork: A few minutes of grounding yourself and connect to your breath.
Warm-Up: Gentle asanas to prepare the body for movement.
Flow: Hatha postures and Kundalini-inspired breath techniques to strengthen the body and energize the mind.
Final Relaxation: A peaceful Shavasana to rest and integrate the practice.

Each session is designed to help you feel more balanced, energized, and at ease. Let’s work together to create a practice that works for you!

Martha

Der richtige Lehrer Garantie

Jhennyfer kontaktieren