Yoga, Meditation, Yoga Therapy, Yogic Nutrition, Yogic Lifestyle
Connect with Self and Become Better through scientifically designed personalized yoga and meditation sessions. Namaste! My name is Dr Pooja, I am a Gold Medalist doctor turned a Certified Yoga Teacher & Yogic Nutrition Consultant, Life Coach and NLP-CBT-Mindfulness Master Practitioner. Currently, the following certificates are under my belt. 1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga 2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga 3. Diploma in Yogic Nutrition (Internationally accredited CPD activity) 4. Certified Life Coach 5. Certified Mindfulness Master Practitioner 6. Certified Cognitive Behavioral Therapy (CBT) Practitioner 7. Certified Neuro-Linguistic Programming (NLP) Practitioner My methodology: Yoga is not just physical exercise, it is much more beyond the perception of logic and human intelligence. Yoga is the progressive process to align energies the way they are, thereby improving and enhancing the various dimensions of life! Yoga is the key to unlocking the immense potential within to achieve anything you want in life! I take the holistic yoga teaching approach which helps to connect with self and bring balance and bliss in life. Being a Gold Medalist Doctor turned Certified Yoga Teacher and Life Coach, after understanding your purpose of going for yoga, I carefully and scientifically design the yoga series which facilitate the change to get desired results. Along with the Yoga and Meditation Sessions, I guide for Yogic Nutrition and Yogic lifestyle that can help you live healthily and blissfully. I take Yoga Coaching and Meditation sessions for the following: - Yoga for Holistic Health - Yoga Therapy for Physical and Mental Ailments - Yoga to improve Lungs capacity - Yoga for Body flexibility - Yoga for Weight loss - Yoga for Peace and Spirituality - Meditation Sessions - Surya Namaskar Sessions - Pranayam Sessions and much more.
Personal Fitness Coaching; Personal Nutrition Coaching; Pre and Post Natal Coaching
Hi! First of all, well done for coming closer to your fitness goal. You are here and you have already made that first important step. Now It’s time to move forward in your fitness journey. And I’m glad to be with you. I’m Ilona, Certified FITNESS, NUTRITION, Transformation and PRE and POST NATAL coach. I am working with clients all around the world. Helping you to build your DREAM BODY and Become Stronger, Fitter and Healthier. In my fitness philosophy - I follow the personal aspects of workouts, each training program and nutrition plan are built according to your goals, preferences and lifestyle. I provide Face to Face workouts at: -PIVATE GYM (Eaux-Vives, Geneva); -YOUR PLACE or Stadium(Geneva and surroundings); -ONLINE. Do not wait any longer: Let's train together! ILONA *if you have any questions, drop me a message.
Learn Art of cooking Authentic Indian Cuisine - Healthy and Tasty (Spicy/ non spicy)
Do you want to cook authentic Indian food to tickle your taste buds? Then you are at the right place. Cooking and baking has always been my passion. Though, I have explored a lot of international cuisines, cooking authentic Indian food (veg/ non-veg) is my specialty and I really enjoy doing it. You will learn various traditional Indian food recipes be it starters, main course, various Indian breads, desserts and many more. Take away from the class: Authentic Indian food, spices and its benefits to body. Use of various cooking techniques. Healthy, tasty and quick recipes for day to day cooking. A fun loving friend over a cup of Indian Tea or “Chai” as we say. About me: I am an Engineer by profession and have worked for more than 8 years in oil and gas industry. I love travelling, trying good food and interacting with people around me. No one who cooks, cooks alone, so come join me.
Physical Math by experienced teacher with serious references in Marseille
Teaching confirmed with serious references gives course of Maths, Physics, Chemistry, Physiopathology since the sixth but also specialist of the preparations with the baccalaureate and the pupils in preparatory class / university / PACES. Intense preparation courses for exams (brevet, bachelor's degree, bachelor's degree, master's degree, PACES, internship)
Online class for nutrition, from understanding to practice! Because knowledge is power.
First thing we do when we wake up: we eat breakfast! Therefore, nutrition the first topic of every day in our life. Despite nutrition knowledge and its importance started to spread in society, it is quite often difficult to separate scientific information from advertisement from companies with a vested interest in promoting their products. This class can be adapted to any level, from beginner discovering what is a carbohydrate to people with a lot of nutrition knowledge but that want to discover more specific information. I will help you understand but also make this knowledge into practice in your everyday life for you to enjoy a more balance and complete diet. I learn directly from scientific publications and I am doing my very best to spread this knowledge to anyone interested. Therefore, I do not sell dreams, but science.
Molecular Biology, Genetics, molecular medicine, medical biology, physiology, histology, biochemistry
I teach to help students understand their subjects and make sense of how molecules, genes, organelles, and organs work and interact with each other. I can help with making notes, illustrations, to make the subject easier to study for exams. All my students improved their grades after attending my classes and studying my notes. I can help undergrad and grad levels such as MSc and PhD in their courses. I also can supervise and guide you in designing and writing a report/thesis as well as proofreading and editing it. I have experience with supervision students in both levels.
Biology for beginners & medical subject for others
Biology is an extremely interesting subject but it's bit difficult to memories, so here I am to make it easier & fun. I will make sure to make you love biology with understanding & memorizing tricks. I would love to teach you & share my knowledge with you
Personal Nutrition Planning - weight loss / sports / digestion / mental health
Using nutritional science to address your health and well-being concerns and any possible nutritional imbalances. Whether you would like support with: Weight management Hormonal imbalances Sports/fitness performance Digestive health Mood & brain health A registered nutritional therapy practitioner can support you with realistic recommendations to help you get there. Session one: we will fill out a diet and lifestyle questionnaire together to better understand where you are now and where you would like to be in terms of health and nutrition goals. We will then discuss the basic components of a healthy diet. Session two*: if you choose to opt for a follow up session, I will run through an in depth analysis of your diet (macronutrient and micronutrient levels) and together we will set some nutrition goals for you to follow.
Physiology and anatomy tutoring for Medical school students
I tutor Anatomy and Physiology for 1st and 2nd year medical school students. My aim is to tailor classes to your requests/ focus points/ curriculum to better furnish you with a strong core understanding in the basic sciences. If you're finding it hard to keep up, don't worry, let's tackle this head on from detailed study to rapid review sessions.
School support high school / college mathematics / SVT / Physics-Chemistry
I give science courses to make you successfully pass the brevet des collèges or the BAC S, with a simple but effective pedagogy to understand precisely the course and its possible applications, while removing the phobia of science.
Personnal diet plan for lost weight from fitness nutritionist
I will make personal diet plan for lost weight,good health, and body of your dream. As we know,our results in fitness depends in 70% from good diet . That’s why so important to eat healthy and understand,how many protein,carbs and all nutrients we need. I will make diet plan ,wil chek it every day and will manage all results. I’m in touch 24/7 for any questions from my clients.
Coaching in Batch Cooking (Meal Prepping) at home or online
Batch Cooking has several advantages and I can guide you through this process to help you change your habits. Eating better while saving money and reducing waste is good for your health and that of the planet. With my advice, a little organization and 2 hours in the kitchen will be enough to save you a lot of time, frustration and money looking for the right instructions.
Introduction to Anatomy and physiology - discussion and explanation
The purpose of the module is to enable you to identify and describe the structures and functions of various components of the body, ranging from individual cells to organs and systems that cooperate to maintain a healthy body. Students who have enrolled successfully will be able to understand and apply the principles and theory relating to the structural features of human anatomy and the physiological functions of human cells, tissue and organs. Knowledge of anatomy and physiology answers many of the questions as to how cells and organs in our bodies function, co-operate and remain healthy.
Physiology and Anatomy for GCSE, A-Levels, and Undergraduate academics
In this class, I will provide interactive Anatomy & Physiology teaching, which would include: videos, animations, examples, and analogies. The session will consist of different ways to approach complicated topic matters to boost learning at different levels. Near the end of the session, a questionnaire will be performed to review the learning. Also, facultative homework will be given to solidify what has been learned.
Mental Health, Nutrition, and Counciling Tutoring!
Nutrition plays a key role in promoting mental health. A diet that provides all essential nutrients will prevent any deficiencies, which may contribute to mental health conditions. Proper nutrition, including adequate fiber intake, promotes healthy gastrointestinal (GI) function. Food choices can impact our mood and even future food choices. Nutrition can impact mental health conditions such as, but not limited to: Depression, Anxiety disorder, etc. Unfortunately, nutrition is often overlooked when treating mental health conditions. I will teach you step by step how to change your lifestyle and guide you with counseling on changing your mindset to create life-long changes!