Home Fat-Burning Workout (4 days a week for maximum 1 hour)!

من 82.02 QAR /س

I will be teaching fat-burning workouts suitable for everyone below 66 years of age. It will be based on live through Zoom meetings, Google meetings, etc.
I am a semi-professional footballer myself and a sports student studying the science of sports performance at Leeds Beckett University, UK.

معلومات إضافية

Students should have their gadgets: either laptops, smartphones, or tablets that support applications.

المكان

عبر الانترنت من نيبال

من أنا؟

I am 21 years old semi professional footballer from Nepal. My goal and dream is all for football. I am studying Sports Performance at Leeds Beckett University. I love working out everyday and as my income, help my single parent my mom, I am conducting this classes. Hope to get as much participants in the coming days. Will love yo work with everyone.

المستوى التعليمي

*DLE(District Level Examination,Nepal)
*SLC(School Leaving Certificate, Nepal)
*Alevels
*Studying BSc Science Of Sports Performance at Leeds Beckett University
*3 FA(Football Association England) degrees

الخبرة / المؤهلات

*coached Grass roots level kids in Futsal
* volunteering at Orphanage(conducted donation programmes)

السن

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

45 دقيقة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

النيبالية

الهندية

مهارات

مدرب رياضي شخصي

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Khalil

4.89

(64)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Hassan

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more than 10 years of experience in the sports field, with a black belt in kickboxing and full contact, currently a personal coach in a medico-sports practice. I offer my knowledge to people who want to achieve their goals with professional support and guidance.

Alaeddinne

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I am a sports teacher and master in physical preparation and expert in the field "cardio-strength" I present to you online or home courses:
-Physical preparation to adapt to your weight loss or gain goals.
- course in TABATA
-course in HIIT
- bodybuilding classes for bodybuilders or athletes depending on the type of competition.
-Specific course for injured athletes for retraining objective.
- dietary monitoring.
-Courses in combat sports: TAICHI kung Fu and boxing.
-We provide follow-up and scientific supervision to ensure that the stated objective is achieved.

Zineb

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a gymnastics session will allow your child to flourish, let off steam while learning to discover the incredible capacities of his body and to control it.
Combining flexibility, strength and balance, gymnastics remains one of the most artistic disciplines. it is a world where self-expression in many forms is fundamental.
all this in a very secure setting with the support of an experienced coach in his field.

Aya

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Gymnastics is a sport practiced for leisure.
The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness.
There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)

Zaki

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(64)

Young athlete with 5+years of experience in guiding, training, and monitoring. Proven expertise in the different sports: Bodybuilding, swimming, and boxing.
Nutritionist advisor: 200+ body changes (Bulking/Cutting/Maintaining). 20+ Posture corrected.

Youssef

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(64)

Calisthenics Coaching*
Role:
- Teach clients how to build strength and control using their body weight.
- Guide beginners through foundational movements (e.g., pull-ups, push-ups) and progress to advanced skills (e.g., muscle-ups, front levers).
- Focus on mobility and flexibility for injury prevention and performance enhancement.

Key Coaching Services:
- Personalized bodyweight training programs.
- Workshops on mastering advanced calisthenics skills.
- Helping clients achieve functional strength without equipment.
- Mobility and flexibility sessions to complement strength gains.

Street Workout Coaching
Role:
- Empower clients to perform high-intensity bodyweight exercises outdoors.
- Mentor athletes aiming to master freestyle movements like human flags, dynamic bar tricks, or planches.
- Foster a sense of community through group outdoor training sessions.

Key Coaching Services:
- Structured training for street workout beginners to advanced athletes.
- Hosting or participating in street workout meetups and events.
- Preparing clients for competitions with creative and technical routines.
- Building endurance, strength, and aesthetics through freestyle movements.

Fitness Coaching
Role:
- Help clients meet a wide variety of fitness goals, including weight loss, muscle building, or improving endurance.
- Offer balanced programs that incorporate resistance training, cardiovascular exercises, and recovery techniques.
- Work with clients in gyms, at home, or in hybrid fitness routines combining weights and bodyweight exercises.

Key Coaching Services:
- Personalized fitness assessments and progress tracking.
- Combining calisthenics and traditional fitness techniques for dynamic results.
- Educating clients on nutrition and recovery.
- Coaching diverse populations, including seniors, athletes, and casual fitness enthusiasts.

1. Versatility: Whether a client wants to master street workout freestyle, build strength using calisthenics, or achieve overall fitness, I will provide tailored solutions.
2. Community Building: Leverage street workout’s outdoor and social aspects to build local fitness communities.
3. Innovative Training: Combine the best of bodyweight mastery and traditional fitness techniques to create unique, effective programs.
4. Motivation & Mentorship: Inspire clients with my journey and passion for fitness.

Mohamad

4.89

(64)

In this comprehensive personal training course, you will receive a comprehensive experience that combines physical exercises, nutritional guidance, and psychological support to motivate you to achieve your health and fitness goals.
We start with a comprehensive assessment of your current fitness level, then design a customized training plan that includes resistance training, cardio, HIIT, or stretching exercises as needed.
We will also focus on providing practical nutritional advice that fits your lifestyle, as well as enhancing your psychological well-being through encouragement, goal setting, and building healthy habits.
Whether you're looking to lose weight, gain muscle mass, or improve your overall health, this class is tailored to you, with individualized follow-up to ensure you achieve the best results safely and confidently.
During the class, we will begin by assessing your current fitness, then move on to carefully guided, practical exercises to enhance strength, flexibility, and endurance.
I will be with you step by step to guide you, correct your performance, and motivate you to achieve tangible results safely and effectively.

Sara

4.89

(64)

Fitness trainer I will help you lose fat and increase muscle in the fastest time and with the least effort.. Five years of experience in the sports field. Experience in dealing with all ages and categories. I can create training programs and a diet suitable for your condition according to your goal
Design a sports program for exercises at home or in the gym

Lokman

4.89

(64)

Unlock your full potential with high-energy, personalized fitness sessions designed to transform your body 🚀 and boost your confidence! 💪 As your dedicated coach, I’ll guide you through tailored workouts that target your unique goals—whether it’s burning fat 🔥, building muscle 💪, or increasing flexibility 🧘‍♀️. Each session is motivating, dynamic, and backed by expert guidance in both fitness and nutrition. 🍎 Let’s break limits 💥, crush goals 🎯, and make fitness a lifestyle you love! ❤️‍🔥

Saber

4.89

(64)

sports and activities are very important to live a good and a healthy life, but the day that you will find out that it is much more than that, it would be on your top priority, mind set, forget what's negative and aim to positive, healthy body will give you best life, but when health is gone, and so as life.

Abdelhamid

4.89

(64)

💻 Transforming Bodies and Lives – Online Coaching
🏋️‍♂️ Elite Personal Trainer | NASM CPT | Over 500 clients coached

💪 Proven results with +500 satisfied customers
🌍 #OnlineCoaching – Personalized support wherever you are
🎓 NASM CPT | EREPS Level 4 | CPR/AED Certified

📈 Specialties:
• Fat loss and muscle development 💥
• Posture and mobility correction ⚖️
• Strength and conditioning 🏆
• Calisthenics and functional training 🤸‍♂️
• Science of Hypertrophy 🧬
• Athlete performance coaching 🔥

🗣️ Multilingual coaching: 🇫🇷 / 🇬🇧 / 🇲🇦
📲 Available 100% online – Personalized programs, daily monitoring and real-time adjustments

Train smart, move better, live strong.

Oussama

4.89

(64)

Heb je doelen met betrekking tot sporten? Ik kan je helpen met het behalen van je doelen in de sportschool! Ik heb jaren ervaring in de sportschool en heb verschillende mensen geholpen met het behalen van hun doel.

We kijken eerst naar jouw persoonlijke situatie. Wat wil je bereiken?
Samen stellen we een plan op. Maken een sport schema, kijken naar het eten en bespreken de technieken.
Het is een persoonlijk traject volledig afgesteld op de persoonlijke behoeften.

Abdelhamid

4.89

(64)

💪 Your NASM CPT & PBC Certified Fit-Expert – NASM Trainer

As a NASM CPT (Certified Personal Trainer) and PBC (Physique & Bodybuilding Coach) certified sports coach, I offer you a complete support combining physical transformation, behavioral rebalancing and personalized sports nutrition.

Thanks to an approach based on the science of human movement, the psychology of sustainable change and performance nutrition, my programs adapt to all profiles — from the beginner wishing to regain confidence in their body to the athlete aiming for optimal body recomposition.

Each follow-up includes:
✅ A personalized training plan tailored to your goals and body type
✅ A functional and postural assessment according to NASM standards
✅ Behavioral monitoring to establish new, lasting habits
✅ A sports nutrition plan tailored to your needs and progress

🎯 Objective: to improve your fitness, health and performance while building a healthy relationship with training and nutrition.

Cecilia

4.89

(64)

I have discovered that people perform their jobs with enthusiasm when they have time for physical activity.
That's why I'm offering you 30 minutes of belly dancing.
Benefits:
*You can do it at any time of day.
*Online and personalized class
Enjoy yourself and forget your worries. You'll be smiling afterward.

I have discovered that people perform their jobs with enthusiasm when they have time for physical activity.
That's why I'm offering you 30 minutes of belly dancing.

Benefits:
*You can do it at any time of day.

*Online and personalized class.
*Enjoy yourself and forget your worries. You'll be smiling afterward.