Exercises and workout sessions for someone who is willing to get fit.

From 1.8 € /h

Bing fit is in everyone's wishlist. Lockdown has made everyone lazy. Working out doing exercises and making your body active again is a win -win situation for you .

I will teach you basic exercises with perfect result in my class which can be done by anyone.

Extra information

Good internet connection and a mobile or laptop.

Location

Online from India

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Hindi

Skills

Weight loss

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Grant

3.67

(3)

Kayaking in your home. I bring a special machine that simulates kayaking for you to train. I also help fine tune your technique while you train. This machine provides the most complete cardiovascular training I know. Stomach, arms, back, legs and cardiovascular system at the same time.

Elodie

3.67

(3)

I propose the following methodology:
-First meeting: information gathering + objectives
-Renewed food plans according to the results obtained
-Support, tips and tricks
-Shopping list
-Call and personalized follow-up
-Sports lessons at home or at home or online
-> cardio, muscu, muscle building, firming, loss of fat mass, lean mass gain.

Passionate about Fitness for over 15 years
Practicing for 15 years
Coach for almost 10 years
Sports nutrition specialist
I have coached clients for almost 3 years in Marbella (knowing that fitness is "king" in this country)

Nidhi

3.67

(3)

🌍🏋️ International Weight-loss/Gain/Home Cardio/Stretching/Nutrition Tips/Exercises Personal Trainer 🌟

I help people to be more flexible, healthy and in shape through my exercising techniques. Are you ready to embark on a transformative fitness journey? Look no further! As an experienced international weight-loss/gain personal trainer with 7 years of expertise, I am here to guide and support you every step of the way. Specializing in various areas, including fat loss, home cardio, stretching, nutrition, and a wide range of exercises, I offer comprehensive fitness solutions tailored to your unique goals and needs. Let's make your fitness dreams a reality! 💪🔥

Here's what sets my training services apart:

1️⃣ Personalized Fat Loss Programs: I understand that shedding excess fat is a common goal, and I am here to help you achieve it. With my personalized fat-loss programs, we'll create a targeted strategy that includes effective exercises, dietary recommendations, and lifestyle adjustments to maximize your fat-burning potential.

2️⃣ Home Cardio Workouts: Don't have access to a gym? No problem! I specialize in home cardio workouts that will get your heart pumping and help you burn calories in the comfort of your own space. From high-intensity interval training (HIIT) to dance-based cardio routines, we'll find the perfect workout for you.

3️⃣ Stretching Techniques for Flexibility: Flexibility is an essential component of overall fitness. I will guide you through various stretching techniques and exercises that improve flexibility, enhance your range of motion, and prevent injuries. Get ready to feel more limber and agile!

4️⃣ Tailored Nutrition Guidance: Fueling your body with the proper nutrition is vital for achieving your fitness goals. I will provide personalized nutrition guidance, including meal planning, portion control, and tips for maintaining a healthy, balanced diet. Let's optimize your nutrition for optimal results!

5️⃣ Varied Exercise Programs: Boredom is the enemy of progress. To keep your workouts exciting and effective, I design diverse exercise programs that target different muscle groups and challenge your body in various ways. We'll keep you engaged and motivated from strength training to functional exercises.

6️⃣ Ongoing Support and Accountability: Staying motivated throughout your fitness journey is crucial. I will be your source of support, accountability, and motivation. I'll track your progress, provide regular feedback, and offer guidance and encouragement to ensure you stay committed and achieve lasting results.

Embark on a fitness journey that transcends borders with my international weight-loss/gain personal training expertise. Together, we'll sculpt your body, boost your confidence, and improve your overall well-being. Let's unleash your full potential and achieve greatness! 🌟🌍🏋️‍♀️

Contact me today to schedule your first session and take the first step towards a healthier, fitter you! Let's make your fitness goals a reality! 💪🔥

Cristiane

3.67

(3)

Delivering Yoga sessions or training programmes such as: Plyometric Exercises, Core Stability, Cardiovascular Training, Functional Training Options, Weight Training, Weight management, and Kettle Bell Training. I conducted initial consultations for all clients focused on nutrition and fitness advice according to their needs and goals.

Alaeddinne

3.67

(3)

I am a sports teacher and master in physical preparation and expert in the field "cardio-strength" I present to you online or home courses:
-Physical preparation to adapt to your weight loss or gain goals.
- course in TABATA
-course in HIIT
- bodybuilding classes for bodybuilders or athletes depending on the type of competition.
-Specific course for injured athletes for retraining objective.
- dietary monitoring.
-Courses in combat sports: TAICHI kung Fu and boxing.
-We provide follow-up and scientific supervision to ensure that the stated objective is achieved.

Prabhat

3.67

(3)

As a certified yoga instructor with 7 years of teaching experience, I have honed my skills in guiding students through various yoga practices for weight loss, strength,stamina ,flexibility including Hatha yoga , power yoga, traditional yoga, advance asana, iyenger yoga ,stretching yoga ,yoga pilates, pranayama and meditation. I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for practitioners of all levels. My background in 500 hours teacher training by yoga alliance and QCI certified yoga teacher which is given by indian government has equipped me with a solid understanding of Mentally, physiology, and the therapeutic benefits of yoga, allowing me to tailor sessions to meet the individual needs of my students.

Maximum fat burn, flexibility, strength and stamina fitness .

Who can join?

1. Who wants to lose fat and inch reduction

2. Who wants to increase strength, stamina & flexibility

3. Who wants to maintain lean And toned body with current weight

4.Who wants to remain energetic and effervescent Always

This program includes :-
1.traditional yoga
2.power yoga
3.advanced asanas
4. Core strengthening Pilates
5.Pranayam
6.kriya
7.meditation
8.ayurveda
9.yoga nidra and diet consultation

Eligibility:- person should not have cervical, slip disc , knee or any joints related disease, High B.P, cardiac issues & Epilepsy.

I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.

My Yoga sessions are highly customized to suit your individual needs and comfort.

Requirements for Participation:
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)

The path to a more fulfilling life begins with a single step.

See you on the mat!

Namaste,
Prabhat

Hernando

3.67

(3)

If you are looking to lose or gain weight, or improve your fitness for a specific sport, I can help. I am a specialist with training in sports science and a master's degree in nutrition, with more than 10 years of experience in the development and implementation of personalized training programs to lose or gain weight, improve sports performance or achieve fitness goals in people. of all ages. I am passionate about empowering people to optimize their health and well-being.

Martin

3.67

(3)

Martin - Personal Trainer and Wellness Coach

Martin is a distinguished Level-3 Personal Trainer, wellness coach, and the visionary founder of Ebylife. Hailing from Edinburgh, Scotland, Martin boasts over a decade of experience in the health and fitness industry. As an ex-athlete, he understands the intricacies of physical training and wellness, catering to clients both in-person in Barcelona and Sant Cugat, as well as online.

Martin's approach to fitness is holistic, integrating exercise, nutrition, and mindset to foster sustainable and habit-forming practices. His bespoke training programs are designed to deliver long-term, life-changing results. Known for his personable demeanor and meticulous attention to detail, Martin ensures that each session is not only effective but also enjoyable.

Outside of training, Martin enjoys exploring nature, socialising in Barcelona's vibrant café scene, and experimenting with new recipes in the kitchen. Whether you are looking to transform your body, improve your health, or build strength and confidence, Martin is dedicated to helping you achieve your fitness goals.

Aymar

3.67

(3)

Experience personalized online 1-to-1 training with me as your dedicated coach throughout your fitness journey. Whether you're looking to build muscle through weightlifting, improve your nutrition, or master boxing techniques, I’ll be there every step of the way to guide, support, and push you toward your goals. With tailored workout plans, expert nutritional advice, and real-time feedback, you'll receive the professional coaching you need to succeed—all from the comfort of your home. Start with a session to see how my approach can help you transform your fitness journey.

Mohamad

3.67

(3)

In this comprehensive personal training course, you will receive a comprehensive experience that combines physical exercises, nutritional guidance, and psychological support to motivate you to achieve your health and fitness goals.
We start with a comprehensive assessment of your current fitness level, then design a customized training plan that includes resistance training, cardio, HIIT, or stretching exercises as needed.
We will also focus on providing practical nutritional advice that fits your lifestyle, as well as enhancing your psychological well-being through encouragement, goal setting, and building healthy habits.
Whether you're looking to lose weight, gain muscle mass, or improve your overall health, this class is tailored to you, with individualized follow-up to ensure you achieve the best results safely and confidently.
During the class, we will begin by assessing your current fitness, then move on to carefully guided, practical exercises to enhance strength, flexibility, and endurance.
I will be with you step by step to guide you, correct your performance, and motivate you to achieve tangible results safely and effectively.

Sanjana

3.67

(3)

Transform your body, calm your mind- Yoga and weight loss with Sanjana

Are you tired of struggling with diets and gym routines that don’t work? Step onto the mat and discover a holistic journey to wellness where mind, body, and breath unite.

With years of teaching experience, I specialize in yoga for sustainable weight loss, stress relief, hormonal balance, and inner healing.

Coach

3.67

(3)

✅ Class 1:

Title: 🔥 Weight Loss Coaching – Burn Fat & Get Fit (Beginner Friendly)

Description: Want to lose weight without boring diets or crazy routines?
I’ll help you build healthy habits, burn fat, and feel amazing!

What you get:

Easy-to-follow workouts (home or gym)

Personalized meal plans

Weekly check-ins & progress tracking

Motivation and support to keep you going
Perfect for beginners or anyone struggling with stubborn weight.

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✅ Class 2:

Title: 💪 Muscle Building & Strength Training – Get Lean & Strong

Description: Want to build muscle and get in shape naturally?
This class focuses on gaining lean muscle mass, strength, and performance.

You will receive:

Custom training plan (based on your goal)

Nutrition for muscle growth

Supplement advice (if needed)

Support for recovery and mindset
Ideal for men and women who want to sculpt a strong, athletic body.

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✅ Class 3:

Title: 🧘‍♀️ Fitness & Fat Burning for Women – Tone Your Body, Boost Confidence

Description: Ladies! Want to tone your body, burn fat, and feel stronger?
This class is designed just for women of all fitness levels.

You’ll get:

Low-impact or high-intensity workouts (your choice)

Meal guidance for fat loss & energy

Focus on glutes, legs, arms, and core

Coaching that fits your lifestyle
No gym? No problem – we can train from home too!

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✅ Class 4:

Title: 🥗 Online Nutrition Coaching – Personalized Meal Plan & Lifestyle Support

Description: Struggling with your diet? I offer personalized nutrition coaching to help you eat better, feel better, and reach your goals.

What’s included:

Tailored meal plans (weight loss, muscle gain, healthy living)

Calorie & macro tracking

Grocery lists & food swaps

Weekly follow-ups & adjustments
Available for all ages and goals – no more confusion around food!

Mikhael

3.67

(3)

I offer personalized coaching sessions based on your goals, your sporting background and any pathologies you may have.
My specialties are muscle mass gain and fat loss. I can also teach introductory running classes.
There is the possibility of coaching at home (without travel costs), outdoors or in the gym.
Looking forward to working with you and helping you achieve your goals!

Eunice

3.67

(3)

ONLINE COACHING

I provide bespoke online fitness and nutrition coaching designed around your individual goals, lifestyle, and long-term health.

This is a structured, personalised coaching system focused on delivering sustainable results through intelligent training, tailored nutrition, and consistent support.

My coaching combines clinical knowledge with practical experience to deliver an evidence-based, structured approach that prioritises safety, sustainability, and long-term progress. There is no one-size-fits-all method and everything is adapted to YOU.

Optional live sessions can be arranged if you would benefit from additional guidance with exercise technique or confidence in the gym.

HOW IT WORKS
🟢 Initial Consultation
We begin with a complimentary consultation to understand your goals, lifestyle, training history, and any health considerations. This ensures everything we do is appropriate, realistic, and aligned with your starting point.

Personalised Programme Design

You’ll receive a structured training programme and tailored nutritional guidance based on your goals, experience level, and available equipment—whether you train at home or in a gym.

🟣 Ongoing Coaching & Support

You’ll have continuous access to support, allowing you to ask questions, receive feedback, and stay accountable throughout your journey.

🟡 Weekly Check-Ins & Adjustments

Each week, we review your progress, assess what’s working, and make precise, data-driven adjustments to keep you moving forward.

Focus on Long-Term Results

The aim is not just short-term change, but building habits, structure, and confidence that last beyond coaching.

WHAT’S INCLUDED
Fully personalised training programme
Tailored nutrition guidance
Weekly check-ins and progress review
Ongoing direct support and accountability
Continuous programme adjustments based on your progress
Optional technique guidance where needed

Aileen

3.67

(3)

WHAT I'M PROPOSING

I offer personalized online coaching tailored to your goals, lifestyle, and current fitness level. My approach is holistic and flexible; it focuses not only on physical progress but also on developing self-confidence, consistency, and a healthy relationship with movement and well-being.

Coaching may include:

• Personalized training programs, tailored to your goals and lifestyle

• Bodyweight and/or strength training using available equipment

• Sessions at home, outdoors or in a gym

• Support and advice tailored to beginners

• Support for muscle strengthening, toning, weight loss, posture, energy, and overall fitness

• Specific training for surfing and athletic performance

• Work on mobility

Establishing a sustainable routine

• Nutritional advice

• Regular follow-up (via WhatsApp) to motivate and empower you

• Verbal guidance and mental support throughout the process

HOW IT WORKS

Each coaching program is created individually based on your needs, goals, lifestyle, schedule, and preferences.

Together, we define:

• your objectives
• your calendar
• the desired level of support

Monitoring and communication are customizable to your needs, including support via WhatsApp to facilitate exchanges and adjustments throughout your journey.

MY APPROACH

My coaching doesn't just focus on physical results, but also aims to help you feel stronger, more confident, and more balanced on a daily basis.

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About me :

Sport has always occupied a central place in my life, shaping not only my physical abilities, but also my discipline, mindset, and resilience.

I dedicated over six years to martial arts, particularly jujitsu and MMA, where I learned the importance of technique, perseverance, and mental strength. Simultaneously, I spent over five years training in gyms, developing detailed fitness and nutrition programs. This experience not only allowed me to improve my own performance but also to support and guide those around me in their fitness goals, offering advice and encouragement.

To broaden my sporting horizons, I played volleyball and badminton for two years, and I participated in CrossFit training, which I found stimulating due to its intensity and variety. These different sports allowed me to develop my agility, coordination, and teamwork skills.

Today, I am passionate about surfing, a sport that combines physical endurance, balance, and a deep connection with nature. It constantly pushes me to surpass myself and reminds me of the joy of learning and progressing.

With several years of experience in martial arts, fitness, and nutrition, I support individuals who want to adopt healthy and sustainable habits. I can help them design effective training programs, make informed nutritional choices, and stay motivated. My approach is practical, encouraging, and personalized, tailored to each person's goals, whether it's gaining strength, improving performance, or simply feeling better every day.