مدرب لياقه بدنيه اون لاين وعمل برامج غذائيه مخصصه ليك

Von 8.14 $ /Std

مدرب لياقه بدنيه محترف وخبير فى البرامج الغذائية خبره اكثر من 5 سنوات وعملت نتايج كتير جدا ببعتهالك عشان تشوفها انا بشتغل ع جينات جسمك فبتشوف نتائج كويسه فى فتره قليله وبوصلك للجسم الى بتحلم بيه باقل الإمكانيات المتاحه تدريب فى الجيم او البيت

Zusätzliche Informationen

اون لاين

Ort

Online aus Ägypten

Über mich

السلام عليكم ورحمه الله وبركاته انا الحمدلله خبره 5 سنين فى المجال ده وانا ليا علاقه كبيره كمان بالتدريب يعنى هكون فاهم حضرتك عايز اى بالظبط وعندى خبره كويسه بعملك برامج مخصصة لك ولى جيناتك واهداف بمرنك فى اى حته فى الجيم فى البيت او فى الشارع اى مكان متاح ليك

Bildung

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Erfahrung / Qualifikationen

مدرب لياقة بدنية مدرب ورك اوت خبره اكثر من 5 سنوات عملت نتايج كتير جدا الحمدلله وبصمم برنامج تغذية و تصميم برامج غذائية لفقدان الوزن و تصميم برامج غذائية لزيادة الوزن و تصميم برامج تدريب

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Arabisch

Englisch

Fachkenntnisse

Sport-coaching

Fitness

Gewichtsverlust

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Alex

5.0

(1)

My three main areas of expertise (not necessarily in this order):

- Chess: I teach chess to beginners and intermediate players up to ELO 1800 or ECF 1700, working on the tactical and strategic aspects of openings, middle games and endgames.. "chess is life in miniature"!

- Fitness / Running / Triathlon: I coach people who want to get fitter and generally incorporate any endurance activity into a health(ier) lifestyle. I am a dedicated coach who has competed in several marathons and Ironman races (also qualified for the Ironman World Championship). I focus on nutrition, stress and sleep as well for a holistic approach.

- Languages: I specialize in tutoring Italian and Spanish; my style is to keep students challenged and motivated through simple classes and practical exercises (pronunciation, grammar, vocabulary).. I'm a demanding teacher but will guide you in a fun and interactive way.

Please contact me if you have any interest in spending more time and energy in any of these 3 areas, and don't forget that "Mens Sana in Corpore Sano" is a good approach to look after yourself :)

Sanchitha

5.0

(1)

MIND BODY BALANCE
Die wahre Essenz des Lebens entdecken.
Traditionelle Techniken in einer neuen und einzigartigen Dimension.
Klassisches Ashtanga Yoga - Eintauchen in praktische Erfahrungen der Yoga Asanas, Pranayama, Kriyas, Meditation und Karma Yoga.
Mein Glaube ist, dass Yoga eine Lebensweise ist und physische Asanas nicht als wahrgenommen versteht, sondern auch Gedanken, Nahrung und die Interaktion mit der Umwelt einschließt und wie es auf das tägliche Leben angewendet wird, damit Sie das wahre Potenzial von erhalten Besseres Leben als Individuum und darüber hinaus als Gesellschaft.

Unsere praktischen Anwendungen von Yoga-Idealen im täglichen Leben beinhalten die einfachen Philosophien hinter den Techniken des Yoga, die zu einem besseren Leben beitragen, das frei von körperlichen Krankheiten ist und dich wirklich verwandelt!

Khalil

5.0

(1)

نظرًا لكوني شخصًا رياضيًا للغاية ومارست كل أنواع الرياضة طوال حياتي ، فإنني أقدم حصص تدريب لأي شخص يرغب في التخلص من الدهون أو اكتساب المزيد من العضلات أو ببساطة الحصول على لياقة بدنية أفضل . لقد ساعدت الكثير بالفعل على الحصول على جسد أحلامهم ، وقد فقد بعضهم أكثر من 20 كجم خلال 4 أشهر فقط عبر منحهم جدول تدريب مناسبًا لاتباعه ولكن أيضًا من خلال تغيير نظامهم الغذائي. فقط أرسل لي رسالة إذا كنت مهتمًا ودعنا نبني جسد أحلامك معًا.

William

5.0

(1)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Myriam

5.0

(1)

Pas le temps de venir sur place ou à l'extérieur?
Vous aimeriez bouger plus régulièrement mais vous avez des horaires irrégulier ce qui est difficile de trouver des cours d'entrainement?
Au plaisir de vous rencontrer et de vous faire plonger dans une nouvelle équilibre de vie - EN LIGNE 1:1 live & video, selon votre convenance!

Profitez d'un cours interactif entre votre corps et votre esprit et découvrez une musculature profonde dont vous n'avez jamais eu conscience.

cours en groupe et individuel
pour tout niveau et âge

Hassan

5.0

(1)

أكثر من 10 سنوات من الخبرة في المجال الرياضي ، مع الحزام الأسود في الكيك بوكسينغ والاتصال الكامل ، حاليًا مدرب شخصي في ممارسة الطب الرياضي. أقدم معرفتي للأشخاص الذين يرغبون في تحقيق أهدافهم بدعم وتوجيه مهنيين.

Yanis

5.0

(1)

Coach sportif avec une expérience de 8 ans en salle de fitness.

Satisfait ou remboursé!

Les cours se déroulent en appartement ou à l'extérieur, avec un équipement qui est adéquat.

Je suis patient, habitué, cool, flexible et honnête.

A très vite!

Aya

5.0

(1)

الجمباز هي رياضة تمارس للترفيه.
يتم تطبيق المصطلح أيضًا على أشكال ما يسمى بالأنشطة الرياضية ، والتي ترتبط بشكل أو بآخر بالصحة أو الحالة البدنية للأشخاص الذين يمارسونها ، مثل الألعاب المائية أو اللياقة البدنية.
يوجد في الجمباز المعتمده (الارضيه ، العارضة ، قبو الحصان ، القضبان ، الترامبولين ..)

Larissa

5.0

(1)

With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.

Venera

5.0

(1)

Ich bin zertifizierte Pilates-Trainerin und befähigt, sowohl Gruppen- als auch Privatunterricht zu geben. Meine Leidenschaft für Pilates wurde durch meine Mutter geweckt, die selbst Pilates-Trainerin ist. Ich besuchte ihre Kurse und bemerkte jedes Mal, dass ich mich nach dem Kurs immer besser fühlte, egal, wie ich mich vorher fühlte. , nach einer Weile beschloss ich, dass ich dieses Gefühl gerne an andere weitergeben möchte, und so meldete ich mich für eine Pilates-Lehrerausbildung an. Ich konnte in meiner Nähe kein Studio finden, das einen englischsprachigen Pilates-Trainer aufnehmen würde, also beschloss ich, dass es für mich vielleicht besser wäre, als Freiberufler Online- und Präsenzkurse anzubieten. Auf diese Weise kann ich jedem meiner Schüler wirklich meine ganze Konzentration und Aufmerksamkeit widmen.

Daphne

5.0

(1)

Transform your living room into a peaceful yoga space―no commute, no rush.
Just 90 minutes of mindful movement and mental clarity from the comfort of your home.

🌿 What to Expect
This is a slow-paced Hatha Yoga class with deep focus on mental clarity, emotional balance, and body awareness.
With careful, step-by-step guidance and attention to alignment, this session is designed to help you:
✨ Release tension
✨ Reconnect with your breath
✨ Feel grounded and calm
✨ Improve your focus through mindful movement

❓Is Hatha Yoga for Me?
If you're looking for a calm, unhurried class that helps you listen to your body, yes—this is for you.
Hatha Yoga is practiced slowly, with an emphasis on alignment and awareness. This style is especially supportive for beginners and anyone who wants to build a safer, more intentional practice.

You’ll learn to move with mindfulness, which not only prevents injury but also sharpens your concentration and connects you to your inner stillness.dent said after class, “It felt like my spine could breathe again.
🌿 About Myself
Hi, I'm Daphne — a passionate yogini, certified RYT 200 since 2016. My background is in Hatha yoga, and these days, I'm deeply immersed in the alignment-focused practice of Iyengar yoga.
I offer online/offline yoga classes that are gentle yet powerful, focusing on precision, posture, and healing.
I’m Austrian, grew up in Japan, and now live in Malta with my two young children. I speak English, German, and Japanese. Daily meditation (Triratna style) is an essential part of my life and deeply influences my teaching. I believe yoga is a journey inward, not a performance.

🌿 My Journey with Yoga
I discovered yoga not once, but twice — each time in a way that transformed my life.

🧭 The First Discovery — Yoga as a Way of Life
In my late twenties, while backpacking through North India, I found myself in Rishikesh —
not knowing it was one of the world’s most sacred places for yoga. There, I trained with inspiring teachers in Hatha and Iyengar yoga,
including Ashish Sharma. I joined a retreat at the Yoga-Gang Centre in Old Rajpur, and for the first time, truly understood yoga as more than physical movement —
it was a philosophical, mindful approach to life.

🩺 The Second Discovery — Yoga as Healing
Years later, after giving birth, I suffered from intense postnatal back pain.
I couldn’t even do basic poses. After seeing a chiropractor, I slowly returned to my mat.
With consistent Iyengar practice, within a few months, my pain was gone.
This experience showed me the therapeutic power of yoga — how it can heal and restore the body from within.

Aakriti

5.0

(1)

Hi, I'm Aakriti — a certified yoga teacher (RYS 200 YOGA ALLIANCE) from the Himalayas, India, now based in Germany.
I teach a grounded and soulful blend of Hatha Yoga and Vinyasa Flow, focusing on alignment, breath, and mindful movement. My classes offer a calm and welcoming space where you can reconnect with your body, breath, and inner stillness.
I also share the healing practices of Pranayama (breathwork) and meditation, drawing from years of personal practice to guide students toward balance and deeper self-awareness.

Felix

5.0

(1)

🐼 Ich biete praxisnahes Online- oder Vereinscoaching an, das Taktik, Strategie und mentales Training kombiniert.

✅ Inhalte:
– Stellungsanalyse & Taktikrechnen
– Mentales Training für bessere Konzentration
– Training nach Spielertyp (z. B. Angreifer, Theoretiker)
– DWZ-Aufbau & Turniervorbereitung

Ideal für Vereine, Jugendliche mit Trainingszielen oder Erwachsene, die wieder einsteigen wollen.

„Just start today.“

Punam

5.0

(1)

I am a certified Yoga Instructor with over three years of professional teaching experience, specializing in Vinyasa, Hatha, and Ashtanga Yoga. I hold a 450-hour certification from the Morarji Desai National Institute of Yoga (New Delhi) and a Master’s degree in Yoga, along with a 100-hour Medical Yoga Teacher Training certification from IIAS School of Yoga, Noida.

My teaching journey has allowed me to guide students across all levels—complete beginners, regular practitioners, and advanced students seeking deeper alignment and strength. I have taught both group classes and one-to-one sessions, focusing on creating a supportive, safe, and empowering environment where students feel comfortable progressing at their own pace.

My approach integrates mindful movement, breath awareness, functional alignment, and intuitive sequencing. I deeply believe that yoga is not just a practice but a transformative lifestyle, and I aim to help individuals feel stronger, calmer, and more connected to their bodies.

Currently, I am working at a yoga studio in Berlin while expanding my teaching presence within the city. I also create yoga content on my YouTube channel, where I offer accessible sessions for Hindi-speaking communities and women who want to build a consistent wellness routine.

What sets me apart is my ability to blend traditional yoga knowledge with modern, practical teaching styles. I bring professionalism, warmth, and clear communication to every class. Whether it is strength-focused Vinyasa, grounding Hatha, or structured Ashtanga, I ensure that every session is engaging, safe, and aligned with each student’s individual needs.

I am passionate about contributing to the growing wellness community in Berlin and eager to bring my skills, authenticity, and dedication to a studio or individual seeking a reliable, knowledgeable, and inspiring yoga teacher.

Christiane

5.0

(1)

The Hoop is a wonderful fitness and dance tool and easy to fall in love with! Moving with it can improve your fitness and strengh, your creative expression, your self esteem and dance skills.

Depending on your personal goals, my live online classes focus on dance or fitness movements. This way or the other, I will create a fun and structured practice for you. The class is suitable for beginners and intermediate students, with advanced options for experienced hoopers, including multihoop variations.

Each session follows a clear structure so you can feel guided, safe and progressively challenged:

1. Warm-Up
Gentle full-body warm-up to mobilize joints, activate the core and prepare the body for hoop movement. We focus on coordination, balance and flow.

2. Technique & Skill Development
Step-by-step hoop technique, starting from foundational movements and gradually building complexity.
Advanced students receive layered variations and optional multihoop techniques, while beginners work on solid basics.

3. Choreography & Flow
We combine learned techniques into a short choreographic sequence. The focus is on fluid transitions, musicality and personal expression rather than perfection.

4. Cool Down & Integration
A calm cool-down with stretching and breath awareness to release tension and integrate the practice.