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Dance is a beautiful tool to express and exercise yourself, it is fun and challenging plus you do not need to worry the next time you go out to a party with your friends. My goal is to keep my students challenged to improve their mobility skills and make them feel more confident. My main style is Contemporary Dance, but I also have trainning and experience teaching Hip hop, Salsa and Ballet. The classes are focus on coordination and dynamics, you will learn the dance style you are interested in a simple and fun way.

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Rachel has been a dedicated yogini and holistic therapist for over twenty years and draws her inspiration from yoga, meditation and the surrounding nature. Rachel shares her love of yoga through teaching in Stockholm and Zürich or offering Yoga Retreats in Spain. When she is not on the yoga mat she is tapping into her creative spirit. Rachel offers creative jewellery workshops in Sweden and Switzerland including travelling within Europe to offer workshops at yoga festivals and yoga & meditation retreats.

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Get the services or learn how to do it for yourself of: Relaxing massage Reducing and toning massage Exfoliating massage Waxing all different parts of the body Massage helps to reduce tension in the skin and connecting tissues to allow the blood to access your skin easier. The dilation of surface capillaries will give your skin a healthy glow as blood flows more easily, improving colour and tone. Your skin texture can feel softer and supple as increasing circulation delivers nourishment and hydration. This nourishment regenerates your skin, enabling it to retain moisture easier and replace older skin cells with newer and healthier cells – replacing dry skin with vibrant skin! Exfoliation – massage helps to remove skin impurities Regular massages help to reduce the accumulation of dead skin cells on the skin’s surface. Desquamation improves your skin’s health and appearance, tightening pores, improving skin texture and giving your skin a brighter glow. Massage assists skin gland production, allowing your skin to sweat out and eliminate impurities such as uric acid. The friction and motion of massage push built-up oils out and away from the pores enabling unhealthy elements in the blood to be excreted. Nutrients and moisture from the massage lotion can then be more easily absorbed helping you to look and feel healthier. Scar tissue reduction After surgery, your skin heals using scar tissue which manifests by rising above the adjoining tissues. Massage can help to realign scar tissue to run with the skin’s contours and tissue fibres allowing the scar to join neatly to the surrounding skin. Receiving massage during the recovery stage can speed up healing and reduce pain and itching. Massage for anti-ageing – making you look younger Stress can wreak havoc on your skin, making you look and feel run down. If we continue to hold stressful facial poses, wrinkles can develop along the direction of the contracted muscles. Massage can release tension and relax the muscles, reducing the appearance and development of wrinkles. Increased blood flow and waste excretion help cell regeneration, supporting your skin’s resistance to infections and disease – leaving your skin feeling smoother and looking younger. Tighten skin after pregnancy or weight loss Massage can help you to bounce back after pregnancy or weight loss by aiding skin regeneration. By improving the elasticity of your skin, massage increases blood circulation allowing nutrients to replenish tired and stretched skin. Stretch marks can heal easier when dead skin cells are removed, opening up the pores and allowing your skin to breathe. As the cells regenerate you can notice the skin tone improve and your stretch marks reduce. If you want to try massage therapy to look and feel better with healthier skin, consider giving it a go. Massage also benefits the muscles, joints and whole body to give you a spring in your step to go with your youthful, healthy and vibrant skin! Beauty Classes - Looking to step up your makeup or skincare game? I offers a variety of Beauty Class topics suitable for all experience levels. Unlock beauty’s best kept secrets with expert artists by your side. During a Beauty Class, you will learn more about complementary shades, tailored techniques, or the ideal routine for your skin type as well as application tips to improve your complexion. Classes for Confidence – Part of the Stands initiative, Classes for Confidence are created to support those who are facing major life transitions. These hands-on sessions focus on application techniques to inspire fearlessness in the transgender and non-binary communities as well those affected by cancer and joblessness. Friends, families, and allies are also welcomed to learn more from a sensitivity trained Beauty Advisor.

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Hello, My name is Santiago and I am offering individual and personalized virtual Spanish classes to improve your oral and written communication. The main focus of my classes is on developing fluid and structured communication of the Spanish language, whether to prepare for international exams, to be able to communicate properly in the professional field or to reinforce and maintain previous knowledge of this language. I am a native Spanish speaker from Uruguay, I graduated from Florida Gulf Coast University in the US and studied communication arts for a year and a half in Thailand. While studying communication arts, I had several communication classes, I learned techniques on how to speak better using not only our words, but also our body to help us speak more naturally, calmly and without getting nervous if we blank out or forget. what we wanted to say. During my career in the United States, I constantly wrote essays for my classes, in addition to having to present projects in front of my teachers and classmates. At the same time, I was working at university and after graduating I worked for a year, mainly having long phone conversations with people from all over the country. In recent years I have gained invaluable experience living abroad communicating using my second language. Now, I help others looking to do the same. I help people from all over the world with their Spanish so they can achieve their goals. It could be studying abroad, living in a Spanish-speaking country, improving your communication in the professional field or continuing to practice so as not to lose your previously acquired level. If what you are looking for is to improve your knowledge of the Spanish language, I will help you. My methodology is simple. Each person is different and I adapt the content of my classes to the needs and interests of my students. We all learn in different ways and at different times, that is why I design my classes individually offering a no-obligation trial lesson to see the best way to achieve your goals.

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Contemporary, commercial and basic ballet dance styles combined or taken separately are an incredible opportunity for a student to gain body confidence, awareness and energy. Each student will be given the tools to increase stamina, creative movement and an understanding of how the body moves. There will be teaching in gaining core strength in the body to execute movements with grace and a fundamental part of each class is to have fun!!!!

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I am a professional musician and passionate teacher. I specialise in violin, viola & piano lessons for ABRSM exams. I have been teaching since 2012, and since 2016 I have also been teaching over Skype. My students have had many successful results for ABRSM exams, high school scholarship auditions and local music competitions. I have been teaching theory grades 1-5 for since 2018, with some students achieving distinction level results. I teach in my music studio at home, and online internationally with students in the UK, Denmark, Sweden, and the USA. Through my high level of teaching, you child will be taught how to pass the exams to the very best of their capability, with focus on the technique of the instrument, and how to perform. I have previously taught in Hill House International School, and Hampden Gurney (London). I have studied with many of the leading teachers in Europe and the USA. I started my education at Junior Department of the Royal Academy of Music (London), where I studied with James Sleigh for five years. I was a member of the National Youth Orchestra of Great Britain, and the National Youth Strings Academy. I the studied my Bachelor of Music at the Royal College of Music (London), where I studied with Andriy Viytovych. I have a Masters of Music from Trinity Laban College of Music and Dance (London), studying under Roger Chase, and a Masters in Fine Art from Gothenburg University (Sweden) with Øvyor Volle (Vertavo Quartet). I also studied in the USA at the Manhattan School of Music, New York, and Chicago College of Performing Arts. I work as a professional viola player across the UK and Scandinavia, with such orchestras as The Swedish Radio Symphony Orchestra, Royal Stockholm Philharmonic, Orchestra of the Royal Opera House (Stockholm), Bergen Philharmonic, Norwegian Radio, Gothenburg Symphony, Norrkoping Symphony, Jonkoping Sinfonietta, Aarhus Symphony, and English National Ballet Philharmonic. I am also a music arranger and transcriber.

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French is an important language, it is with english, the international official language. Moreover, swedish and french languages have a lot in common. Learning French can improve your Swedish skills by understanding the construction and origins of the words and the chords of words. Therefore, French is an accessible language for a Swedish speaker, and, as French is my mothertongue, I would be delighted to help you. Depending of your level and experience in french, i can help you from basic French (level A1 to A2, starting with the alphabet and basic words and construction of sentence) to fluent french. I can also help you by correcting your writing and speaking expressions, by explaining grammar and conjugation rules. To introduce myself, my name is Clement, i am in a master Degree of European law at Stockholms Universitetet (in english). I was born in Dijon - France, and i learnt english during summer 2016 while i was working in UK. I have a bachelor degree in french literature and public law. Because i must have a high level of french in both fields that I study(ied),it is then very hard for me to make mistake in french. I speak fluent English (from what my friend told me, I also must be fluent in english for my master degree) so if french isn't our conversation language, it is possible to occasionally switch to english.

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Learn Swedish from the ground up from a native English speaker. Having studied Swedish at Uppsala University as well as numerous language courses at a prominent university in the USA, I will take the necessary steps and short cuts to getting you comfortable in speaking the Swedish language on practical and business levels. Let's make it simple, fun and useful. Our learning correspondence will likewise include the ins n' outs of dealing with Swedish culture, history and business practices.

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✨ Your Guide to a Transformative Yoga Journey Step into a world where yoga becomes a personal voyage of discovery and transformation with me. With a deep passion for yoga and a commitment to offering a unique experience to every practitioner, my classes are a blend of personalized attention and scalable growth. ✨ A Personalized Approach My teaching method is as flexible as it is attentive, adapting to the unique needs of each individual. Whether you're a beginner eager to learn the foundational poses or an advanced practitioner seeking to deepen your practice, I am here to guide you with care and respect. My classes are designed to cultivate both physical strength and inner serenity, harmonizing body and mind in a seamless flow. ✨ Discover the Transformative Power of Yoga I invite you to explore yoga not just as a physical exercise, but as a path to mental well-being and emotional balance. My lessons are crafted to respond to your desires and needs, ensuring progress that is both effective and safe. Together, we'll embark on a journey to harmonize your body and mind, unlocking renewed inner peace and vitality. ✨ Join the Adventure I look forward to sharing this adventure of well-being and self-discovery with you. Together, we'll explore the infinite possibilities that yoga offers, nurturing the seeds of transformation within your body and spirit. Let me be your guide as you delve into the magical world of yoga, where every class is a step towards a more balanced and vibrant you.

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Hello, I'm Delia, a 25-year-old violinist with a Bachelor's degree in Musical Performance. With 7 years of teaching experience, I have worked with students as young as 4 years old and adults eager to discover the beauty of the violin. My teaching journey includes positions in private and public schools, as well as running my own music studio in my hometown. In our violin lessons, we will explore technique, musicality, and a diverse repertoire, along with elements of music history to deepen your understanding of the art. My goal is to make learning both inspiring and comprehensive, tailoring each lesson to your individual needs and goals. Additionally, I offer music theory lessons for all levels, from beginners to advanced students aiming for excellence. If you're ready to embark on your musical journey or take your skills to the next level, I’d be thrilled to guide you! For inquiries, please feel free to contact me. Let's create music together! 🎻