Yoga for beginners, Vinyasa yoga, Yin-yoga, Yoga for strength, Yoga for flexibility - Arnhem

Yoga for beginners, Vinyasa yoga, Yin-yoga, Yoga for strength, Yoga for flexibility

A partir de 20.63 $ /h

I teach yoga for beginners with a focus on improving posture, strength and flexibility. Apart from this, I integrate elements of breathing and meditation for a complete practice. If required, I give advice on other methods of improving strength and physical movement, decreasing tension and stress in the body, facilitate movement and bring relaxation. Nutrition aspects and lifestyle tips can also be discussed for weight loss, good digestion and general well-being.

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Clases en el domicilio del estudiante :

Alrededor de Arnhem, Países Bajos

Conectado desde Países Bajos

Acerca de mí

I am a physical movement teacher (beginner) excited to share my knowledge and enthusiasm about sports in general and yoga in particular. I have practiced track and field professionally for 10 year, after which I explored different sports from fitness, dancing, yoga, acroyoga, bouldering, wall-climbing and jiu-jitsu.

Formación

Masters of Science, Chemical Engineering, Bio-based Products at The University of Groningen, The Netherlands.
Bachelors of Science, Chemical Engineering at The University of Groningen, The Netherlands.

Experiencia / Calificaciones

10 yrs + professional athlete
2 yrs+ yogi
Chemical Engineer in BioPlastics
Soon-to-be a certified Yoga teacher
Certified wall-climber

Edad

Niños de preescolar (4-6 años)

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Duración

60 minutos

La clase se imparte en

inglés

rumano

Habilidades

Yoga

Entrenamiento deportivo

Nutrición

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Nutrition and weight loss advice, intermittent fasting, meal plans, workout plans, health plans

30.34 $ /h

Helping people to feel their best and love their bodies. I am offering this class with the intention to share information about well-being, sport and healthy habits integration in people's lifestyles. I have deep knowledge on foods and their impact on our bodies, how to implement habits to change our lives, to become healthier and happier. I can create personalized programmes for HEALTHY weight loss, weight gain, strength and resistance training. The focus stands on health, no crazy fake diet plans or workout programmes, only guidance to a better approach regarding food and sports.

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