Breath with Sofia. Grounded Yoga classes, philosophy, meditation, pranayama

Àpd 384.96 CNY /h

I entered in the Yoga World after 15 years of working in corporates. Now, my mission is to be of service for people in a deeper level. Through tailor made yoga sequence, my aim is to assist people on learning how to breath and how to stand strong on their feet. I use a lot of therapeutic elements, breathing exercises and a bit of philosophy in my sequences in order to empower students, through an improved well being.

Lieu

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Cours au domicile de l'élève :

Autour de Amsterdam, Pays-Bas

Autour de Amsterdam, Pays-Bas

En ligne depuis Pays-Bas

Présentation

I started practicing Yoga when ι was working in a high demanding corporate job. Ι never imagined how much the fact that ι could breathe again would influence my life. Now, a lifelong student, i am studying Yoga Therapy. My mission is to be of service for people in a deeper level.
When i teach my aim is to guide students to go out of their heads and stand strong on their feet. On this amazing Journey, i believe that it’s all about being able to stand strong on your feet and breathe.
I enjoys reading about philosophy and i like to add some elements of that in my classes.
I come from Greece and i am living in Amsterdam since 2007.

Education

Yoga Therapy Institute Amstelveen (800 hrs on going)
Yoga for people touched by Cancer (50hrs)
Vinyasa Teacher Training (200hrs)
Bachelor in Journalism, media and communication

Expérience / Qualifications

Approximately 200 hours of teaching experience in groups and private classes.
Qualified to teach Yoga (Vinuasa or therautic) to people touched by cancer.

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Durée

60 minutes

90 minutes

Enseigné en

anglais

grec

Compétences

Yoga

Méditation

Philosophie (scolaire)

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Marie-Hélène

5.0

(2)

Yogash citta vrtti nirodha
'Yoga is the stilling of the fluctuations of the mind.'
Patanjali, Yoga Sutras

I am a Vinyasa Yoga teacher based in Amsterdam. My yoga journey started ten years ago. Back in the days, I was finishing my Master Degree in Business and had to cope with a lot of stress. Yoga helped me to remain focused and grounded towards the new challenges I was facing. It truly brought balance into my life and helped me to smoothly adjust to these changes.

Not only does yoga keep you fit. It goes way beyond the physical practice and impacts all aspects of our daily life. Yoga reminds us how to breathe and how significant self-love and acceptance are. Yoga teaches us how to find peace and comfort in the uncomfortable. Yoga soothes the mind and creates space for continuous growth and expansion.
Yoga is a gift, 'the journey of the self, through the self, to the self.'

That is why I decided to become a yoga teacher, to be able to share this expanding experience with others and guiding them to find their inner teacher.

I can't wait to meet you on the mat!
Namaste,

Marta

5.0

(2)

Yoga is not only about exercise. Yoga is a way of breathing, moving, eating, thinking, feeling, living, loving... that will transform your life in a very short time, when practised consciously.
Passionate about yoga, I recieved a traditional yogi education in a small Indian school. I am Multi-Style Yoga Teacher certified by India Yoga Alliance.
My most requested classes are ASHTANGA PRIMARY SERIES training, empowering & energising yoga.
If you want it energising and soothing my flowed, liquid, static-dance-inspired VINYASA FLOW will work better for you.
If you would like to reduce stress, help blood circulation, increase concentration and creativity in a very relaxed and easy-going routine, then YIN YOGA is for you.
I also love using balances & intense stretch sessions as a tool for mindfulness and emotional healing.
Let me help you re-connecting with your self!

Cynthia

5.0

(2)

60 to 90min Vinyasa Flow for all levels which will work on your strength and flexibitliy whilst deepening your breath and relationship with yourself.
I will gently guide you and give you variations to ease or intensify your practice and accompany you safely as we evolve together.

Miguelangel

5.0

(2)

Yoga is a well known discipline practiced all over the globe and I'd love to to share with you the 3 styles that I've been teaching throughout my life which are vinyasa, hatha and yin yoga. My other passion is providing access consciousness therapies since they have changed my life in unimaginable ways.
Be welcome to take one of my sessions I'm pretty sure you'll keep coming back for more.

Veronica

5.0

(2)

Learning Italian is not just about learning a language, it’s understanding a world, a culture, a way of doing but most of all, we will make a travel thru literature, cinema, fine arts.

I have been teaching for 5 years, I have been working in a big library for children, I studied philosophy and I am truly passionated by languages and education.

I can offer a very straight lesson made of lexicon and grammars or a very joyful time with poetry and music.

Pieter

5.0

(2)

Why is classical music worth listening to? What is special about Bach or Mozart? Why can music touch us so profoundly?

If you want some answers to these questions - but especially if you want to reflect on them, and expand your knowledge of music and art - then these lessons might be for you.

For each student, I make a tailored lesson plan depending on their interests. This can be leaning more towards music history, towards a specific composer or time period that you like... everything is up for discussion!

Selena

5.0

(2)

Being a native French speaker with a Bachelor’s in Literature and Philosophy, I can help you learn French in all its forms: oral and written comprehension, speaking and writing.
I have already given classes to many pupils (6 in total) so I have a good experience of giving classes. I am also flexible, so I can adapt to your needs and to your schedule.
Having obtained a Bachelor’s in Literature and Philosophy, I can also teach students how to analyse literary and philosophical texts in both English and French. I already helped students obtain their French Baccalaureate with very satisfying grades (17/20 for example).
If you have any questions or needs, I am open and ready to answer any questions very rapidly!