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Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state. The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness. In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal. Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

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Specialized course to pass the JLPT exam (N5–N1). I offer structured lessons covering grammar, kanji, vocabulary, listening comprehension, as well as practice exams to assess your level and progress effectively. For those who prefer practical communication, I also offer courses focused solely on conversation, tailored to your level. You can choose a course focused on everyday conversation, Japanese for travel, or natural language practice. This program is perfectly suited: To students preparing for the JLPT N5–N1 For those who want practice tests and clear tracking of their progress For learners who prefer conversation-based learning For beginners and advanced students alike, looking for motivating and structured courses. The lessons are designed to be attractive and motivating, with themes that interest students: manga, Japanese culture, daily life and real communication. Let's learn Japanese together in a pleasant and encouraging environment. Perfect for absolute beginners. You will learn basic grammar, essential vocabulary, syllabaries and simple kanji. The lessons focus on everyday expressions and small talk. Practice exams are included to familiarize you with the JLPT format. JLPT N4 – Elementary Level Ideal for those who already know the basics of Japanese. We study the essential structures, everyday vocabulary and 300–400 kanji. Oral and written comprehension is reinforced through short dialogues. Practice tests allow you to track your progress. JLPT N3 – Intermediate Level A level that bridges the gap between the basics and advanced Japanese. You will learn more complex grammar, longer texts, and realistic audio. The courses include structured explanations, targeted exercises and comprehensive practice exams. Perfect for communicating naturally and passing the intermediate JLPT. JLPT N2 – Upper Intermediate Level Designed for those aiming for professional or academic Japanese. Advanced grammar, long texts, fast listening and rich vocabulary. We use authentic materials: news, articles, real conversations. The practice exams closely replicate the JLPT. JLPT N1 – Advanced Level Specialized course for the highest level of the JLPT. You will work on complex grammar, advanced vocabulary and demanding texts. Listening comprehension includes audios at natural speed. The practice exams and detailed feedback will help you achieve mastery of Japanese.

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Online therapy and motivation for kids in school, students and every person who needs menthor. If you need help with learning and you can not focus your attention, i can help you with my star phy method of focusing and motivation to start achieving the best results. This method is for individuals, families, communities. You deserve to be the best, make everyday happiness.

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Every kid has ideas. Most never do anything with them. This course changes that. I believe inside every kid is an entrepreneur. Not necessarily someone who wants to be "CEO" but someone capable of seeing a problem, imagining a solution, and making it real. In this course, your child will: ✓ Develop a real business idea: something they actually care about, not an abstract project ✓ Understand the market: Who needs this? Why? Who else offers it? Why would theirs be better? ✓ Create a simple business plan: the version that actually works, not 50 pages of jargon ✓ Design a brand: logo, name, story. Why their business exists (not just to make money) ✓ Build and test their idea: even at small scale, they'll see if people actually want what they created ✓ Learn to lead a team: we work in groups, so they'll experience real collaboration ✓ Use technology smartly: real tools to grow a business ✓ Get feedback from real entrepreneurs: not just from me, but from people building things right now Why this is different: Most "entrepreneurship courses for kids" teach theory. Here we build something real. Your child won't just learn about entrepreneurship. They'll experience it: having an idea, developing it, sharing it, and getting genuine feedback. Some will have a business. Others will discover it's not for them. Both are successes because they learned something real about themselves. What they take home: A complete business plan. A brand they designed. A presentation they delivered. And most importantly: the conviction that their ideas matter and they can make them real. Format: Online or Barcelona | 60–90 min sessions | Group and individual work, flexible For kids with big ideas and adults who want to nurture them.

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➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma. ➤ So, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology: ✓Tools and deployment of conflict management tools, including NVC ✓ Perfecting your rhetoric / repartee ✓Body Language fundamentals to support and not interfere with speech while showing conviction & convincing, thus ensuring consistency between content & form ✓Techniques to put the interlocutor at ease and appear friendly / interested ✓To succeed in negotiation / mediation ✓To learn to say 'no' in three steps AND get them to say 'yes' ✓To turn sentences into positive AND constructive ✓To put NLP (neuro-linguistic programming) at the service of non-violent communication ✓To adopt an effective, simple language, just by engaging ✓To use sentences, turns & expressions to be precise, simple, effective & challenge (...) ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. ➤ THE TRAINER Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology. -Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish. - Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions. -Sessions in English / French -As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.