If you've ever asked yourself "why don't I do what I said I would do" or "why do I say something is important and don't spend time on it", then this lesson Habit coaching is for you. Coaching on habits aims to support anyone who has the intention, the desire, the wish to take a step towards it, whether by carrying out an action, of a project, a posture or an objective that we know is good for us. This course aims to provide you with insight into the nature of mechanisms biological and psychological which can promote or inhibit certain behaviors, consciously, or unconscious. This course will provide you with a methodology and practical exercises that will help you take this first step towards you. The course supports discussions and sharing my toolbox.