from66.00EUR/ h
Yoga home training - personalized yoga sessions at your home
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Are you looking for something that combines workout with flexibility and relaxation?Balance from the office job and everyday stress?
And that can be incorporated into your appointment calendar as easily as possible?
With my personalized yoga sessions, you can transform your home into a yoga studio, according to your wishes and preferences.
What's waiting for you:
-a Vinyasa yoga flow, adapted to your level and interest
-Breathing exercises (Wimhoff, Pranayama breathing exercises, etc.)
-guided meditations (visualization, affirmations, moving meditation, etc.)
All you need is 60/90/120 minutes, the rest will be taken care of (including mat, props, music and a suitable ambience). The yoga classes can also be shared with friends / roommates / family or take place outside when the weather is nice.
I am a certified 200h Ashtanga / Vinyasa teacher and have a background in Kundalini Yoga, I am really looking forward to you!
Location
At student's location: Around Vienna, Austria
Online via webcam
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General info
Age: | Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes 90 minutes 120 minutes |
The class is taught in: | German, English, Slovak |
About Me
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I grew up in a Kundalini Yoga community, but in recent years my interests have also expanded into the moving form of yoga. I love to discover the effect of mindful movement together with my students and to bring more energy, balance, strength or relaxation into a stressful everyday life using methods that are thousands of years old.I completed my yoga training at Sampoorna Yoga (Goa, India) and also have years of experience with individual lessons and workshops, mostly in the literary field.
Education
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University education in classical violin - Bruckner University LinzBachelor of Arts - Comparative Literature, University of Vienna
200h Ashtanga Vinyasa teacher - Sampoorna Yoga, Goa (India)
Experience / Qualifications
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Weekly yoga private and group lessons via Zoom with international participants (USA, Germany, Austria, India, etc.)Tailor-made lessons, adapted to the interests and physical needs of the students
Ask a question
Send a message explaining your needs and Zuzana will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from 66€Online via webcam
from 83€At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since September 2021
- Phone number verified
- Linkedin connected
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from 66€Online via webcam
from 83€At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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Translate:
Sport is a science!
Stop following self-taught people! My master's degree in sports sciences and physical education obtained at the University of Lausanne (Switzerland) is a guarantee of professional and scientific support.
Whether you want to lose weight, get in shape or become a professional athlete, my skills, patience and self-sacrifice will satisfy you.
My background as a teacher and fitness trainer allows me to adapt to all situations and respond in a personalized way to each of your objectives.
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