Mindfulness - learn to practice mindfulness meditation for wellbeing

Àpd 68.86 € /h

The ancient practice of mindfulness - cultivating present-moment awareness - is a powerful way to manage stress, find balance, and reconnect with who we really are. Increasingly used in the workplace to enhance productivity and creativity, mindfulness can lead to a greater sense of well-being and fulfilment.

Here, you can learn mindfulness in a one-to-one setting to received tailored classes and support.

Josh came to mindfulness at a challenging time and found that it gave him a new sense of calm and positivity. As his interest grew he attended meditation courses, joined a Buddhist study group and helped facilitate mindfulness classes and retreats. In 2018, he completed the Zenways 100hr Mindfulness and Meditation For Health & Wellbeing Teacher Training taught by Zen Master Daizan Skinner. He has since delivered mindfulness classes at London South Bank University, Paramount Pictures, WeWork, Arup, and in the local community.

Josh is based in Cornwall and also work as a musician and guitar tutor.

TESTIMONIALS:

"Josh has been a great coach and teacher and has really opened my eyes to many ways I can cope with my anxiety and stress. I am so grateful for the opportunity to do this course as I have gained a lot of knowledge ... and it really helps me to keep positive and have gratitude." Sandra

"Thank you, Josh, for such a fantastic mindfulness course. I am so sad it’s over; it’s been a journey of discovery for me. I have learnt to slow down, breathe, and enjoy life. Thank you so much. The content of the course and the way in which you teach made it so engaging." Clare

"I wanted to thank you for a great course. I did not really have any expectations from mindfulness practice but it has been very helpful to deal with stress as well as have a more positive outlook towards life. Your approach to teaching is also a stress-reducer – walking into class and hearing your calm, reflective presentation was enough to put me in the right frame of mind!" Siddharth

"I really enjoyed the course and recommend it to beginners. I went in knowing very little and feel like I have a much better understanding of mindfulness and myself afterwards. You created a calm environment, encouraged us to ask questions and we shared some really useful and non-judgemental discussions. Thank you." Ciaran

"I found Josh's Mindfulness course very helpful for dealing with stress/anxiety. We practised a variety of meditation techniques which I intend to continue. The emailed audio meditations and informative handouts were also very good." Clive

"This introduction to Mindfulness has been a huge benefit to me in relieving stress and improving my general wellbeing. As a result of the positive effects to my improved health, I feel it has also improved my creative work and helped me manage the daily stressful tasks with a calm mind. It has been an incentive to practice meditation on a daily basis. Highly recommend." Howard

Lieu

En ligne depuis Royaume-Uni

Présentation

As a music teacher, I have successfully built long-term relationships with students, schools and colleagues. I have a naturally strong rapport with students of all ages and am able to balance a friendly, welcoming disposition with a dedication to musical progress and technical development. I am committed to delivering high-quality, well-planned lessons with an overarching programme of study for each student. I have successfully taken students through grade exams and am confident in preparing and accompanying students for recitals. I am a diligent and responsive communicator and have strong relationships with students’ parents, with ongoing communication to report progress and set goals. I am also a certified mindfulness teacher.

Education

Goldsmiths, University of London, MA Creative Writing (part-time), Sep 2022 – Sep 2024
Dartington College of Arts, Devon, Sep 2002 – July 2005, Music, BA Honours, 1st
Queen Elizabeth’s School, Wimborne, Dorset, Sep 1999 – July 2001, English (A), Sociology (B), Art (B)
Queen Elizabeth’s School, Wimborne, Dorset, Sep 1997 – July 1999, 8 GCSEs A-C

Expérience / Qualifications

Having graduated with First Class BA (Hons) Music in 2005, I have been teaching guitar for over 15 years. I trained and taught with DaCapo Music Foundation from 2009, where I was a Senior Teacher and Mentor. From 2015-2024 I held the position of Guitar Tutor at Christ Church Primary School, Chelsea, where I taught one-to-one and ensemble lessons two days a week. Having completed essential safeguarding courses, I understand and am committed to student welfare. I have a DBS Enhanced Certificate, including a Barred List check, and am registered with the Update Service.

I am a professional musician and have performed at Barbican Centre, South Bank Centre, Royal Albert Hall and live on the BBC. My music has been aired on the BBC, ITV, Channel 4, Sky and other media worldwide. “An artist to watch” BBC London.

I am also a certified mindfulness teacher and a published poet.

Age

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

90 minutes

Enseigné en

anglais

Compétences

Méditation

Disponibilité semaine type

(GMT -04:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Fun & Inspiring Online Guitar Lessons with Expert Tutor

61.74 € /h

* Learn your favourite songs
* Learn musicianship skills
* Learn techniques such as strumming, plectrum, and fingerpicking
* Learn to improvise
* Flexible and student-centred approach
* Lessons tailored to the student's interests
* Option to take grade exams
* All styles and abilities welcome

I teach Acoustic Guitar, Electric Guitar, Mandolin, Ukulele, Guitar Theory and Songwriting

I am a professional musician and have performed at Barbican Centre, South Bank Centre, Royal Albert Hall and live on the BBC. My music has been aired on the BBC, ITV, Channel 4, Sky and other media worldwide.

I have taught guitar for over 15 years. I trained with The DaCapo Music Foundation where I was a Senior Teacher and Mentor. I currently teach privately and at Christchurch School, Chelsea. I hold a First Class BA Honours in Music and have an up-to-date DBS Certificate.

“An artist to watch” BBC London
“I’m really loving the feels of that” BBC Introducing
“Filled with delicate nuances” Folk Radio

TESTIMONIALS:

"My son has had Josh as a guitar tutor for 6 years. I can highly recommend him. He has a fantastic manner and rapport with his students. He is an exceptionally skilled guitar player and tutor. My son has made phenomenal progress with Josh and has enjoyed working with Josh towards his Trinity Grades in classical guitar. In addition, Josh has motivated my son to compose his own music - with fabulous results." Amanda

"Josh is very talented. He is flexible about what we play and finds things that suit my ability. He creates a fun environment to learn." Arthur, aged 14

"Josh has been teaching my son electric and electro-acoustic guitar for a year. His stimulating and relaxed approach means that I find my son plays his guitar on a daily basis just because he enjoys it, yet he is still covering quite a lot of technical stuff." Polly

"My 12-year old daughter has been taking guitar classes with Joshua Geffin for over a year now. Previously she tried a couple of different instruments and music teachers but even though she is very musical and loves music, she would get bored and lose interest after a while. Josh’s inspirational and creative approach to teaching changed all this. She became passionate about playing her guitar, singing and writing her own music. Practicing is no longer a chore but fun and she looks forward to her class every week. In a relatively short period she made remarkable progress and has recently won a full music scholarship at Kingsdale." Duska

"I took up the guitar in my 30s and am far from a natural musician! I’ve had a few teachers – all brilliant guitarists - but none have quite combined the same high level of patience, encouragement and flexibility as Josh. He let’s me play music I love and progress at my own pace. As a ‘mature’ student with an incredibly busy job, it is important that I don’t feel under pressure if I haven’t played between lessons. Josh is completely understanding of this and the fact that he teaches at my home is a massive bonus. He is a natural and talented teacher and I would not hesitate to recommend his lessons to anyone of any level." Jeanette

"I have been having lessons with Josh for around 2 years now. He has really helped develop and improve the quality of my playing and also my appreciation of music as a whole and I am very happy with my progress. The lessons are always relaxed and enjoyable, but also professional with a focus and tailor-made according to my own personal goals, which I like. I prefer to concentrate on learning songs and to experiment with a variety of genres. Josh helps me do that and he keeps things fun by mixing in improvisation sessions and technique development to bring me on and help me improve as a player." Pete

Michael

5.0

(5)

Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance.
Support for more than 50 students since 2018
Help as a summer camp facilitator / monitor.
Personal development assistance, from beginner to advanced for meditation.

Komal

5.0

(5)

Many individuals tend to associate yoga solely with its physical aspects, involving stretches and poses aimed at enhancing flexibility and posture. However, yoga encompasses more than just the physical. It possesses a profound influence on one's life by fostering transformative shifts in the mind through three distinctive pathways:
* Spiritual Awakening
* Mental Focus and Clarity
* Self-Discipline and Control

Haiha

5.0

(5)

Yoga teacher certified by Yoga Alliance 300 hours, I also trained with the APOR De Gasquet method to teach pre and post natal yoga.
APOR De Gasquet means "Posturo Respiratory Approach" in French or I can translate into English as "Postural and Respiratory Approach", this method was created by Doctor Bernadette De Gasquet to help future mothers and young mothers feel better, in good shape during and after pregnancy.
In prenatal classes, I will teach you the technique of abdominal breathing with engagement of the perineum which helps maintain the perineum in good condition and prevent problems with descent of the uterus or other organs. I will also teach you postures that help stretch your body, create spaces as the baby takes up more and more space inside you, and that can help relieve back pain or any other pain that may occur during birth. pregnancy due to hormonal changes. Finally, you will learn to manage your daily efforts to avoid getting tired.
In postnatal classes, you will also work on breathing techniques with engagement of the perineum which is always important. I will show you exercises to tone your muscles, especially the abdominal muscles.
And of course, I will prepare courses adapted to your other specific needs.
Please feel free to contact me to discuss further.
I can teach in French or English.

Lou

5.0

(5)

My classes are aimed at all audiences and at all levels, I adapt to each student according to their requests and needs.
They can be done face-to-face or by video-conference, alone or in a group.

Yoga is certainly a sport, but it is also a way to calm the mind and the spirit by disciplining it and, in this way, to take control of its emotions.
During a session, we work on various physical postures - called asanas - punctuated by breathing --pranayama - which guides us, then at the end a relaxation, a guided meditation, or visualization techniques.

All the postures are carried out to the measure of the body, according to the abilities and difficulties of each individual. The notions of pain, comparison or competition are completely excluded from yoga; the essential is the Self: its body, its skills and predispositions, its feelings and feelings.

It is a pleasure for me to help people discover their inner self and bring them the calm and serenity of the Spirit.

Tiffany

5.0

(5)

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Dance® is a practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.

As a body-mind-soul coach, and professional dancer, I'm here to support and guide you in your process of discovering your inner power through:
- energy alignment, guided meditation, breathing exercises
- self-expression & subjective experience through dance
- expanding your heart space, emotional awareness, and healing in movement and dance
- release of stress, judgment, and trapped emotions
- grounding, self-care, resilience
- and more...

Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.

*

Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.
It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.

It is a safe space to open yourself, to release the fear of judgment and limiting beliefs that keep you confined to an outdated version of yourself, preventing you from becoming who you are truly meant to be and from sharing your light with the world.

This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.
What do you need to feel lighter, brighter, or happier in your everyday life? What is your self-achievement potentiality?

* For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions.
* Where? : Online via SKYPE or at the student's location.

The sessions are tailored to the specific needs and capabilities of each individual.

* More about the story behind this practice:
Transcendental Dance® originated as a personal movement practice and was later deepened through a university thesis at Panthéon-Sorbonne University (Paris 1), alongside ongoing lectures on sacred and healing dance.
It is grounded in a phenomenological inquiry into the spiritualization of dance today, often referred to as sacred dance and its therapeutic and inclusive dimensions. The research explores the metaphysical unity between the tangible body, understood as the material vehicle, and the intangible bodies (psychological, emotional, energetic, and spiritual).
At its core lies embodied phenomenology: the study of pre-motor movement and the energetic movement of consciousness that precedes physical gesture, revealing the adhesion of the invisible to the visible. This approach does not advocate an escape from the body in order to transcend; rather, it affirms that there is no ascension without descent, and that transcendence is accomplished through full incarnation.
Transcendental Dance® thus proposes a post-dualistic vision uniting body, soul, and spirit, integrating human existence within both natural and spiritual cycles, and unfolding as a practice of embodied spirituality, a dancing prayer, and a conscious methodology for personal transformation.

Feel free to contact me for any inquiries.

Tiffany

Ritika

5.0

(5)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Larissa

5.0

(5)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Sadaf

5.0

(5)

Yoga is derived from the word 'yuji', Sanskrit for unity, and is an ancient practice that brings your mind and body together.
It includes breathing exercises, meditation, and poses that help relax your body and reduce stress. Practicing yoga can have many benefits for both mental and physical health.

Yogesh

5.0

(5)

🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

Stephanie

5.0

(5)

Hello!

I am a retired professional Dancer & Singer, now teaching on a full-time basis since 2016.
I offer 1:1's where each session is tailored to your particular needs & wishes on that day.
I am qualified to offer:

Vinyasa Yoga
Hatha Yoga
Yin Yoga
Yoga Nidra
Breathwork & Meditation
Cacao Ceremony
Matwork Pilates

All bodies & levels are always welcome.

Maria

5.0

(5)

Join my online private holistic yoga classes, where we blend mindful meditation and Buddhist principles to promote inner peace and well-being. Each session is tailored to your individual needs, fostering a deep connection between body, mind, and spirit. Experience personalized guidance in breathwork, meditation techniques, and yoga practices that nurture mindfulness and balance in your daily life. Discover the transformative power of holistic wellness from the comfort of your home.

Stephanie

5.0

(5)

Are you looking for a yoga practice tailored to your needs, goals, and physical condition? I offer personalized Vinyasa Yoga sessions, a dynamic discipline that combines mobility, strength, and conscious breathing.

I offer private lessons from 30 minutes to 1 hour, for teenagers, adults, and seniors, at beginner, intermediate, and advanced levels.

🔹 Each session includes:

A short guided meditation and breathing exercises (pranayama)

A fluid practice of linked postures (asanas), designed to connect body and mind through conscious movement

A final moment of relaxation (Shavasana) to integrate the practice

🗣️ Classes can be in Spanish, English, or French, depending on your preference.
👥 In addition to being a yoga teacher, I am a professional coach, accustomed to helping people of all backgrounds achieve their personal and wellness goals.

📜 I am RYT 500 certified (over 600 hours of training) and have been teaching yoga since 2020, both online and in person. I trained and taught first in Bali, then in Mexico, before settling in Spain, where I have lived for several years.

🌍 I'm passionate about sharing this transformative practice in a way that's accessible, relatable, and tailored to each individual.

Fabrice

5.0

(5)

I teach meditation, breathwork, and somatic relaxation through a structured and deeply human approach. My sessions are designed for beginner or intermediate adults who wish to reduce stress, improve their sleep, alleviate anxiety, or simply reconnect with a more stable and centered presence in their daily lives.

I combine practices primarily from Hatha and Kundalini Yoga, along with more contemplative and somatic approaches, to offer a comprehensive experience: mindfulness meditations, concentration exercises, transcendence techniques, balancing or energizing breathing, body scans, and somatic relaxations. A class always begins with an assessment of the current need: fatigue, mental strain, emotional tension, or a search for clarity.

Then, I adapt the techniques accordingly, whether it's to soothe the nervous system, strengthen grounding, develop concentration, or support more refined emotional regulation. The sessions can also take on a more introspective or spiritual dimension when the person feels ready.

With over twelve years of experience and 800 hours of certified training, I primarily work with professionals and parents experiencing overload, burnout, insomnia, overwork, or personal transitions. My approach remains accessible, non-dogmatic, and resolutely practical: the goal is to offer a safe, tailored, and truly transformative space, whether individually or in small groups.

Blue

5.0

(5)

Cours de méditation pleine conscience MBSR (Mindfulness)validés scientifiquement et laïque.
La méditation de pleine conscience permet de diminuer l’anxiété, les ruminations, le stress, dépression légère, douleurs chroniques, favorise le sommeil, la concentration etc:)
Je suis formée à la Faculté de médecine de l’Université de Genève notamment et 10 ans d’expérience
Pour débutants ou pratiquants
En présentiel a Romanel ou en ligne via zoom

Rony

5.0

(5)

I offer gentle, dynamic or hybrid yoga classes, online, at home or in a location agreed upon together, according to your preferences and objectives.

The sessions can focus on relaxation, recovery, and calming, or conversely, on mobility, tone, stability, and energy. I teach both Yin and Yang practices, as well as formats that blend the two in a single session to offer a more complete and balanced experience.

I also incorporate breathing exercises and, where appropriate, elements of meditation, in order to work on the body, breath, and quality of presence in a single class. My approach remains clear, progressive, and accessible, regardless of your level.

Each session is tailored to your body type, experience, current fitness level, and goals. I can offer gentler or more challenging variations, without performance pressure, with the aim of building a beneficial, sustainable, and realistic practice.

The courses can be general or geared towards a particular need: stress management, mobility, recovery, refocusing, getting back into motion, better body awareness or simply the need to take quality time for oneself.