Master Pilates Matwork and Machines and Personal Trainer. - Lamastre

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Master Pilates Matwork and Machines and Personal Trainer.

From 36 € /h

Supervision in a private course to allow you to regain confidence in your body, regain mobility, flexibility, endurance, strength.
The program is accompanied by tests to create a tailor-made program based on your needs.

Group lessons are currently held on Zoom

Extra information

Bring a mat, linen and water.

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Lamastre, France

Around Nyon, Switzerland

Online from Switzerland

About Me

10 ans d'expérience dont 5 ans en clinique de réadaptation thérapeutique à Gland en suisse à LA Lignière.
Professeur certifié en Pilates et Yoga thérapeutique.
Je fais essentiellement du coaching particulier pour rééquilibrer le corps, diminuer les douleurs, renforcer , améliorer la mobilités...
J'ai été formé en suivi post opératoire, prothèse, hernie discale.
Formée en relaxation, j'accompagne également quand cela est nécessaire.

Education

Diplômée de l'université de Lausanne en Personal Training et chez Swisspilates and Yoga à Genève
Titulaire du diplôme de visite Médicale en France
Stretching , prothèse genou, hanche et épaule Clinique La Lignière en Suisse

Experience / Qualifications

10 ans d'expérience dans les cours dont 5 ans en clinique de santé.
Coaching particulier en Pilates, perte de poids, ostéoporose, rééducation périnne, hernie discale, sciatique, prothèse genou, mobilité, AVC.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

French

Skills

Pilates

Sport coaching

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Amar

4.0

(1)

ARE YOU TIRED OF NOT REACHING YOUR GOALS?
ARE YOU CONSTANTLY TIRED AND OUT OF ENERGY?
YOU DON'T KNOW WHAT TO DO?

I CAN HELP YOU!

Sports coach with a PhD in sports science offers different training methods for:

- Weight loss
- Wellness
- Sports performance
- Rehabilitation

I also offer health and sports assessments for a more personalised follow-up. Nutritional plans are also offered.

Whether you are a person who would simply like to move and concerned about your well-being or an athlete who wants to perform at his/her best, I can help you achieve your goals.

Do not hesitate to contact me for more details.

Amar A.

Marie

4.0

(1)

As a FitsPro certified sports coach, I have been offering tailor-made personal training sessions in Geneva since 2015, specializing in supporting women and teenage girls.

Each program is designed around your personal goals: muscle strengthening, weight loss, postpartum fitness, exercise during pregnancy, mobility, or regaining daily energy.

My sessions combine Pilates Matwork, functional training and active mobility work — a gentle and effective approach for a stronger, more stable and more harmonious body.

Four formats are available depending on your preferences:

🔸 At home: I travel to Geneva with the necessary equipment
🔸 In the studio: private sessions in Eaux-Vives (rue Muzy)
🔸 Outdoors: in Geneva's parks (Lagrange, Bertrand, Bastions)
🔸 Online: Live sessions with real-time postural correction

I also offer specific programs:

🔸 Pregnancy and postpartum support
🔸 Coaching for teenage girls (12-18 years old)
🔸 Nutritional monitoring included in session packages
🔸 Small groups (max. 6 people)

FitsPro graduate, local media presence, collaborations with brands and associations in Geneva.

Tara

4.0

(1)

I specialize in Kung-Fu: I have been practicing for 20 years and teaching for 12 years. I teach children from 6 years and older, and have had adults well over 60 in my classes too!

My aim is to help you work on your focus, your confidence and your control whilst improving your physical fitness and endurance !

I offer both private and collective courses.

Kung-Fit is a mix of Kung-Fu and Fitness: work on your elegance and posture whilst also working on endurance and strength!

William

4.0

(1)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Aurélien

4.0

(1)

Private lessons in a fitness room in Nyon and surroundings. Personalized programs (mass gain, weight loss, strength gain and fitness) Program available on your phone directly.

Matt

4.0

(1)

I am a brown belt in Brazilian jiu-jitsu. I have been training and competing for 13 years and I want to share my passion with as many people as possible, since I truly believe in the value of the numerous benefits Brazilian jiu-jitsu has to offer, both on and off the mats for self-defense and self-improvement.

The focus of the class will depend on the skill level and experience of the student and what the student wishes to develop.

The class is open to men, women and children and will typically involve a warm-up/stretching, drills/technique and sparring.

I offer to train you in the comfort of your own home, if you have the space, or in an outdoor location such as a park near your location. I bring my personal training mats to your location.

I look forward to meeting you and sharing the mats with you!

Florian

4.0

(1)

Hello everyone,
After 11 years of English boxing, a professional career and a strong experience of Sparring-partner in the United States alongside many world champions,
I would be delighted to introduce you and train you (For beginners or the most advanced) but also for people who want to find or keep a physical shape to your expectation.

Vincent

4.0

(1)

Through an approach based on my personal experience and the cases that I have already treated, I offer you:

- a (free) one-hour session, intended to learn about your personal/professional context
- if I judge that I am able to contribute to an improvement in your situation, according to criteria defined by you, we will plan the coaching sessions

Self-confidence, once it is (re)found, is projected onto all aspects of our life. Personal, emotional well-being, or what we project in a professional context.

It is based on a set of mechanisms, interdependent themes (physical form, sleep, diet, the structure of our time, our habits, the way we manage our relationships, our passions, etc.) .

My approach is not therapeutic, I will only focus on the elements of which I have effective experience and will direct you, if necessary, towards professionals able to take care of the elements requiring a specific approach/therapist.

I attach absolute importance to the confidentiality of our discussions, and will always leave you the initiative to schedule the next session.

4.0

(1)

Want to discover the pleasure of being trained by a professional coach? I provide you with various individual or group sports coaching services. Depending on your objectives, I establish individual programs.

Home sports teacher, I personally accompany you during your sports sessions, and provide you with individual monitoring. The program that I offer you is developed based on your physical abilities, your availability and your pace. Whether you want to lose weight or get in shape, your individual sports coach will help you achieve your goal.

Throughout your sessions, I will provide you with the necessary advice and motivate you to improve your physical performance. I am at your disposal, whether you want to train at home, in the gym or outdoors.

Alard

4.0

(1)

I am offering Swimming Lessons for any experience level and age. As a competitive swimmer for the past 18 years, I have competed in 2 FINA World Cups, 3 years of NCAA College Swimming, and successfully crossed the English Channel.

I have experience in both pool and open-water swimming. Whether you are looking to refine your technique, work on your fitness, or simply enjoy more time in the water, you are in the right place.

Joffrey

4.0

(1)

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.

Carine

4.0

(1)

A graduate of the IFAS International School since 2021, EREPS certified, I offer Pilates classes for all levels, varied and progressive, with or without accessories and adapted to your goals, always seeking quality and precision of movement. Attentive, attentive and passionate about this discipline, my experience with clients of all ages allows me to provide you with personalized support in a safe and effective manner. I come to your home or give classes via webcam. Pilates offers multiple benefits, whether it be postural and muscular balance, strengthening of deep muscles, flexibility, improvement of breathing capacity, in a gentle and progressive manner. These effects are felt from the first session.

Benjamin

4.0

(1)

Want to get back in shape, gain energy, or simply get moving in a motivating and supportive environment? I offer 100% personalized support, at home or outdoors, tailored to your level, pace, and goals.

Whether you are a beginner, returning to work or looking for a new lease of life, I come with all the necessary equipment to create a tailor-made session, without pressure and in a good mood.
With me, there is no judgment: just listening, motivation, and progress built together, in complete trust.

Maria

4.0

(1)

Hello, my name is Carla, a certified sports trainer with international qualifications as a Level 2 Fitness Instructor and Level 3 Personal Trainer from Royaume-Uni. We offer sports sessions tailored to your needs and goals, allowing you to lose weight, strengthen your muscles, improve your physical condition, or regain motivation. My services include:
-Coaching sports if personnalisé Programs sur-mesure selon your level and your objectives. Courses at home, outdoors or online. Attentive support for lasting results.
- Zumba sessions: dynamic sessions to get your groove on, burn calories, and have fun. Perfect for groups of friends, events, or simply a fun fitness experience. Spoken languages: English, Italian, French, Spanish. Contact me for more information or to book a session!

Kévin

4.0

(1)

⚜️ Tailor-made support – Geneva & Lausanne

I work with a demanding private clientele who are looking for more than just a sports coach.

My approach is based on three pillars:

Discipline & performance: boxing, self-defense, general and specific physical preparation.

Balance & Energy: Sustainable fitness, functional strength and vitality.

Confidentiality & exclusivity: tailor-made sessions, in complete discretion, with particular attention to the details that matter.

Each intervention is designed as a personalized experience, for visible results and a lasting feeling.

📍 Present between Geneva, Lausanne, and the Thonon-Lyon axis.

Number of clients voluntarily limited in order to guarantee exclusive support.