Improve your skills during oral interventions in public, better manage your personal/professional communication & the resulting conflicts, master negotiation techniques (...): your objectives in terms of communication can be diverse and the objective of These sessions are precisely to support you to better achieve them. So, how can we send a clear message, create a difference and make an impact? ➤ Whether your objective is personal or professional, speaking is a predominantly physical activity, relying on a body, a voice, a breath, a rhythm (diction), an emotion and above all techniques, tools, a method, a know-how, reflecting the speaker's involvement in his speech. . ➤ On the telephone, in a meeting, in front of a client, his family (...), relevant and successful speaking must always be effective and efficient, with clear, simple and impactful messages, creating a balance between the message received and message sent. Coherence between form and content. ➤ So, how to listen and be listened to, convince and be impactful, challenge and leave an impression, promote your content, address your audience relevantly and optimize the quality & clarity of the exchange/message? It is precisely a question of going through, applying and deploying practical and effective techniques of oral presentation, simple intervention or 'one to one' exchange, aiming to challenge one's audience or interlocutor, taking care of both the content and the form. , all in a professional or personal setting. For this, there are verbal and non-verbal communication techniques. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-assurance, ease by overcoming discomfort and controlling his emotion in public. But also to work on your leadership & charisma, in a context where empathy and emotional intelligence are at the service of communication. ➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology: ✓Perfecting your rhetoric/repartee ✓Fundamentals of eloquence but also of oratorical art (intonation, gaze, gestures, elocution, range, emotions, charisma, pronunciation) to ensure consistency between content & form ✓Fundamentals of Body Language to support and not interfere with the discourse while being convinced & convincing. ✓Highlighting your speech & promoting your speaking skills to arouse interest, by leveraging your strengths. ✓Creation of coherence between the message sent & the message received in order to improve one's speech and in fact, one's professional/personal relationships. ✓Management of question answer sessions & external reactions during a speech or oral exchange. ✓Techniques to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓To learn to say ‘no’ in three steps AND get people to say ‘yes’. ✓To transform sentences into positive AND constructive. ✓To manage conflicts (e.g. NVC techniques, Non-Violent Communication). ✓To put NLP (neuro-linguistic programming) at the service of communication. ✓To adopt effective, simple, fair and engaging language. ✓To use sentences, phrases & expressions to be precise, simple, effective & engaging. ✓To manage your personal & professional relationships with, for example, the preparation of your ratings. ✓Make your hypersensitivity a strength to tame your abilities. (...) ➤ In short, each session combines techniques & practical exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and from the 1st session. ➤Trained at Grande Ecole post-European preparatory classes & Ivy League university in the United States, specialized and working for more than 15 years, in Europe and North America, in the field of communication, in renowned public and private international establishments, participating in forums and conferences, & oriented towards pedagogy and careful methodology. ➤ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Berne-Lucerne-Brussels-Luxembourg-Paris-Lyon-Montreal. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid, this format also being unanimously suitable for those supported. The quality of the session & interaction

Hello I am a professional mma fighter I offer private mma lessons at rue du nant at the Strike academy or at home. I am unavailable from 9am to 11am only. I speak English, Spanish and French. I offer different themes or a global course on mma. Looking forward to sharing and teaching you my passion. See you soon!

If you want to change your body, but don't know where to start: contact me. I'll help you to lose weight or, on the contrary, gain a few kilograms if you need them. If you wish to feel better, have more energy, be healthier and stronger, I'll show you how to achieve it. I'm a certified personal trainer, StrongFirst Instructor, Animal Flow, Aerial Hoop and Pole Dance Instructor. I'll show you the fastest, but most importantly, the safest way to reach your training goal. During the first meeting, I'll do some pre-exercise screening, which will show us what your ranges of motion are and expose any muscle imbalances that should be dealt with. We will also talk about your your overall health, eating habits, and sleep hygiene. We can work out at your place, at the gym, or outside (in the park, on the beach). The training plan will be as customized as possible to the place and available equipment. Interested? Make an appointment now! Don't postpone your chance for a new lifestyle.

This course focuses on the principles of ethical conduct, social etiquette, and professional behavior in both personal and workplace settings. Students will explore core ethical values, cultural sensitivity, workplace norms, and appropriate conduct in diverse environments. Topics include integrity, respect, accountability, communication etiquette, digital behavior, conflict resolution, and emotional intelligence. Through real-life scenarios, role-playing, and self-reflection, learners will develop the awareness and skills necessary to navigate complex social and professional interactions with confidence, respect, and ethical judgment. The course aims to foster responsible citizenship and prepare students for respectful engagement in academic, professional, and community life.

🥇🏊💐 Hello, I'm a lifeguard, sports coach and massage therapist. I offer my services to help you solve your problems, optimize your performance and develop your physical qualities. Are you looking to learn to swim, perfect your technique or overcome your fear of water? As an experienced lifeguard, I offer private swimming lessons tailored to your specific needs. Whether you're a beginner or advanced, young or old, I'm here to help you achieve your goals. Services offered : Swimming lessons and techniques: 1. Tailor-made lessons (all strokes): Tailored to your needs and pace. 2. Courses for aquaphobics: Specially designed to overcome fear of water. 3. Preparation for competitions: Intensive training to prepare you for your sporting competitions. 4. Underwater analysis: I swim with you to analyze and improve your underwater technique. 5. Snorkeling initiation: explore the underwater wonders of Paris! 6. Cross-training for other sports: Swimming techniques applied to other sports. 7. Techniques for aquatic ease, bodybuilding or slimming: To develop your physical qualities. Wellness and Rehabilitation : 1. Stretching sessions: To remove tension and energy blockages, improving your physical and mental performance for better everyday living. 2. Stress reduction: Swimming sessions to reduce stress and improve your mental well-being. 3. Rehabilitation and therapy: Specific programs for rehabilitation after injury or surgery. 4. Posture and flexibility improvement: Specific exercises to improve your posture and flexibility. 5. Active Water Breathing: Specific active aquatic breathing exercises, including techniques such as diaphragmatic breathing and rhythmic breathing, are effective for: ● Improve respiratory function ● strengthen the respiratory system against pathologies such as asthma and bronchitis ● Reduce snoring thanks to improved air circulation and strengthened respiratory muscles. Safety and Rescue : 1. Guaranteed safety: As a lifeguard, I ensure your safety at all times. 2. Learning rescue techniques: To prepare you for any situation. 3. Water safety: Training in water safety rules. 4. Survival skills development: Learn water survival techniques. Accompaniment and flexibility: 1. Personalized support: As a lifeguard, sports coach and sports partner, I'll work with you to create a personalized program tailored to your needs, your level, your desires and your progress. 2. Flexible hours: slots adapted to your schedule. 3. Support in preparing for your exams and competitions. 4. Programs for all types of objectives: fitness, weight loss, weight gain, nutrition advice, etc. 5. Fast results: Effective methods for visible progress. Materials and equipment: 1. Equipment provided: Cap, goggles, pads, fins, pull buoy, buoyancy belt, and other equipment. Location: Swimming pools in and around Paris.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Flexible training formats to suit your needs: 1-on-1 sessions for maximum personalization, 1-on-2 lessons for shared focus, or small group classes (4–6 people) for motivation and team spirit. Weight loss: personalized cardio programs, functional training, circuit workouts. Sports performance: strength and conditioning, agility drills, endurance sessions. Recovery after injury or surgery: mobility work, corrective exercises, progressive load training. Learning a new sport: technical drills, skill-based practice, confidence-building activities. Whatever your goal, you will receive close guidance and the right environment to progress safely and effectively.

Online or in-home support (Brussels and surrounding areas). All the keys to acquiring basic knowledge in nutrition, bodybuilding, weight loss, recovery, strengthening after injury or surgery, and the mindset to have to achieve your goals, whether aesthetic, physical, or even mental. From beginners getting back into it after years of trying to lose weight to seasoned athletes who have stagnated, I support all levels in their goals.

sports and activities are very important to live a good and a healthy life, but the day that you will find out that it is much more than that, it would be on your top priority, mind set, forget what's negative and aim to positive, healthy body will give you best life, but when health is gone, and so as life.

This is opportunity for each talented swimmer who wants to achieve high level of results to listen and implement all the skills and secrets from the professional passionate certified swim coach specialist for young talents who wants to became real champions.

Welcome, the gym that literally has no ceiling! We are a 100% online organization founded in Málaga on July 1, 2025, designed so you can train at your own pace, wherever you are, with a professional and human approach. Here, we don't look for magazine bodybuilders, nor do we shout "one more!" with a sour face. Our goal is for you to feel good about training, regardless of whether you're just taking your first steps or have been sweating it out for years. We work with children, older adults, beginners, and athletes, because we believe training is for everyone. What do we do? We offer training in: Strength, powerlifting, functional and flexibility Customized plans according to your goals Routines adapted to your level Online support and monitoring Physical tests to see your real progress. Our philosophy Here you'll find a family-friendly, calm environment free of toxic pressure. We train responsibly, but also with a smile. We focus on physical health and well-being, not on fitting into a mold. That's why we tailor each routine and plan to your personal goals. When do we train? Whenever you want! We're available Monday through Saturday, all day long. You set the schedule, we'll help you. It's that place where you'll feel like someone is listening to you, guiding you, and supporting you. Do you want to move better, gain strength, or simply start training without feeling out of place? This is your space. We're waiting for you to start training with purpose, without pressure, and with good vibes.

Strength and Conditioning coach who specialises in back pain management and reduction. I have a degree in sports science and coaching with a post grad in strength and conditioning. Since 2018 I have helped many people with their goals of overcoming their back pain both in person and online. Sessions are delivered on a 4 week basis with the inclusion of weekly coaching calls. You may have as many as you require but I usually find 1-2 per week is enough. During the sessions we discuss your problem, your goals, your strategy to reaching those goals, your progress each week and any areas that need critique.

I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back in shape especially if you are sedentary, improve your mobility and flexibility, correct your posture and feel confident again. I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation). 🎗As a cancer exercise specialist I can help you: Manage and prevent lymphedema Correct muscles imbalances from surgery and reconstruction. Help you loosing weight and prevent reoccurrence. Reduce fatigue of treatments and be functional for every day chores. Regaining your muscles and strength level before treatment. Chose to have a session at your place, at a fully equipped private studio or outdoors On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂 All the programs are individualised to your goals and level. I speak English, French, Greek

Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

My personal trainer diploma allows me to offer you professional coaching personalized to your goals, your pace of life, your experience and your needs. The offer consists of a sports program and a nutritional program. Regardless of the desired physical transformation (weight loss, muscle mass gain, fat mass gain, muscle definition, etc.), I adapt your program for a minimum duration of one month. You can contact me 24/7. I follow your progress and ask for updates every week (at least at the beginning). Certified results.