facebook
favorite button
member since icon
Since September 2021
Instructor since September 2021
Voice teacher/Italian teacher/ Italian coach / Opera teacher
course price icon
From 61.87 € /h
arrow icon
Teaching experience of 10 years ABRSM vocal exams from grades 1-8. As a singing teacher, I will prepare children for their Secondary School entrance exams as well as for ABRSM exams. For adults, I will prepare students for auditions whether it is for conservatoires, universities and opera/musical theatre companies.
I have recently graduated from the Royal Academy of Music at the Opera school. I also obtained my BMus, Masters and LRAM degree at the Royal Academy of Music after having studied there for 7 years.
Location
green drop pin icon
|
Use Ctrl + wheel to zoom!
zoom in iconzoom out icon
location type icon
At teacher's location :
  • Ye Olde Cherry Tree, Southgate, London, UK
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
45 minutes
60 minutes
The class is taught in
English
Italian
Availability of a typical week
(GMT -05:00)
New York
at teacher icon
At teacher's location
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Similar classes
arrow icon previousarrow icon next
verified badge
What I offer:

A Level: Biology
GCSE: Maths, English, Science
KS3: Maths, English, Science
11+: Maths, English, Verbal Reasoning, Non-Verbal Reasoning
KS2: Maths, English, Science
KS1: Maths, English, Science

I am a qualified teacher (DBS checked) and have over 4000 hours of tutoring experience, with students ranging from 4-18 years old.

On top of that, I also helped my brother gain entry into Cambridge University for Economics and have seen countless other students succeed under my mentorship. This is because I recognise that there is a process and that if students follow that process, they are guaranteed to succeed.

I try my best to make learning enjoyable for students but I also have high expectations as I believe every student has it in them to achieve the top grades.

I provide homework for each and every lesson. If students struggle with it, they come to me the following lesson and we go through the mistakes. I teach them the techniques to combat their weaknesses and this ensures they are ironed out, guaranteeing improvement. Students can also bring me work they are struggling with independently.

All the students that have come to me have improved and rapidly.

Testimonials:

'He helped my daughter get into Forest School. The homework and regular advice really made all the difference. We cannot thank him enough.' - Mr. Atwal

'Starting with him was the best decision I made for my son's education. He did so much better in his GCSEs than we expected. He was on track for Ds and Es and managed to get nearly all A*-B! Imagine what Umar could've achieved if we'd found him earlier!' - Mrs. Ahmed

'Vinay helped me so much with A Level Biology. I got an A (very nearly an A*) and am now studying Dentistry at university.' - Raman
verified badge
✅ Hindi belongs to the Indo-Aryan branch of the Indo-European family of languages. Along with English, Hindi is one of the official languages of India.
✅ Hindi is one of the world's most important languages. If you want to visit India, become a successful businessperson in India, or travel across the country, knowing Hindi is essential.
✅ I specialize in providing Hindi lessons to students and individuals learning the language.
✅ My primary goal is to teach Hindi, as I can guide learners from basic to advanced levels and solve any problems effectively.
✅ Students and learners can grasp Hindi well because I am a native speaker.
✅ You will begin by learning Hindi vowels and consonants, progressing to reading, writing, listening, and speaking Hindi.
✅ Finally, I encourage you to book a lesson with me and start learning Hindi today. I am available 24/7 to assist you.
Namaste to all!
verified badge
You will receive quality teaching on specific geographical knowledge in order to achieve top marks in exams. The lessons will be tailored to individual student’s needs and will be fun and informative in order to help attain your goals.
They will be from many geographical realms including physical, human and skill related.
verified badge
Learning through High school and secondary school isn't easy, since sometimes teacher's teaching style and the student's learning style differs a lot. So I have specifically decided to tailor my lectures according to the students learning style by understanding a student's psychology an their learning style.

I give 3 demo lectures to students before I take them on, if they are comfortable they learn better.
verified badge
Welcome to my phonics class, where young learners embark on an exciting journey through the fascinating world of phonics! This tutoring class is meticulously designed to guide children through the progressive phases of phonics, from Phase 1 to Phase 5, equipping them with the essential skills needed for reading success. Led by experienced educators, this interactive class combines structured lessons with engaging activities to make learning phonics a fun and rewarding experience.

Throughout the classes, children will:

Discover the Phases of Phonics: From the foundational Phase 1, focusing on listening skills and environmental sounds, to the more advanced Phase 5, exploring alternative spellings and tricky words, students will traverse through each phase at their own pace.

Explore Diagraphs and Trigraphs: Children will delve into the world of diagraphs (two letters representing one sound) and trigraphs (three letters representing one sound), such as 'sh', 'ch', 'igh', and 'ear'. Through interactive exercises and examples, students will master these essential phonetic combinations.

Practice Blending and Segmenting: Using a variety of fun games and activities, students will hone their skills in blending sounds together to read words and segmenting words into their individual sounds.

Develop Sight Word Recognition: We'll introduce common sight words at each phase, helping students recognize them instantly to enhance reading fluency and comprehension.

Build Vocabulary: Through engaging stories and word activities, children will expand their vocabulary and deepen their understanding of language.

By the end of the classes, children will have acquired a solid foundation in phonics, empowering them to tackle new words with confidence and embark on a lifelong journey of reading and discovery.

All materials are provided. Join us on this exciting expedition through the phases of phonics and watch your child's literacy skills flourish!

*Classes can be online/ face to face at students home or tutors home*
verified badge
I am a tenacious, fun loving and laid back mathematics teacher among members of staff. When I teach students I display high levels of intellect, a conscientious manner, a good sense of humour and give rewards not only sanctions. I enjoy using a diverse range of methods when I teach such as game based teaching, collaborative lessons, investigative approaches, connectionist teaching and topic based teaching whereby I relate maths to the everyday lives of students‘.

In addition, my teaching style encourages student participation and discussion. It is a mixture of facilitative teaching and instructor led lessons. It aims to ensure that each student is stretched to their limits and hence incorporates differentiation. To diversify my teaching, I encourage peer learning whereby students who have understood an idea in maths, teach their understanding of maths to those who are struggling to understand. When it comes to marking work, I get students to mark their own work as well as regularly marking their work myself and giving written feedback.

This is my belief about mathematics: “mathematics is the most beautiful subject in education and life: it is artistic, scientific and the language of the sciences. It is discovered, adapted and open to invention. Mathematics is profitable to the person who understands it well. It is a waterfall of knowledge: one never tires of washing themselves with mathematics“ (Timothy, 2018).
verified badge
Mathematics classes to empower students of all levels to gain confidence and competence in Mathematics.
Qualified Mathematics Teacher and Tutor, with experience teaching in China, London and Vietnam.
Previous cohorts of students have achieved 95% A-A*s in IGCSE Mathematics.
Special educational needs are catered for and learning is adapted for all levels.

Whether you are struggling with foundational mathematical knowledge or would like to be challenged in order to achieve the top marks in your exams, my enthusiastic, encouraging and clear teaching methods will enable you to exceed your goals and expectations.
verified badge
As a teacher who teaches English, Mathematics, and Science, here are my descriptions;

1. **English Class Description**:
- **Objective**: To enhance students' language skills, including reading, writing, speaking, and listening.
- **Activities**: Engaging in literature analysis, writing essays, grammar exercises, vocabulary building, and public speaking.
- **Focus**: Developing critical thinking, creativity, and effective communication skills through various texts and writing assignments.

2. **Mathematics Class Description**:
- **Objective**: To improve students' problem-solving abilities, logical reasoning, and mathematical understanding.
- **Activities**: Solving equations, working with geometric shapes, understanding patterns, and applying mathematical concepts to real-world scenarios.
- **Focus**: Developing analytical thinking, precision, and mathematical fluency through practice and application.

3. **Science Class Description**:
- **Objective**: To cultivate scientific inquiry, experimentation, and understanding of natural phenomena.
- **Activities**: Conducting experiments, analyzing data, learning about different scientific disciplines (e.g., biology, chemistry, physics), and exploring scientific concepts.
- **Focus**: Encouraging curiosity, critical thinking, and the application of the scientific method to explore the world around us.
verified badge
Alongside my tutoring work, I am a professional playwright and theatre critic. I have studied theatre at the University of York, Royal Central School of Speech and Drama and I am a member of the Soho Theatre Writers Group. My plays have been staged at the Edinburgh Fringe, York Theatre Royal and across Fringe venues in London. With my A/AS-Level Drama support classes, we will examine and explore the history behind a number of the key texts on the specifications for OCR, Pearson and EDUQAS:

Hedda Gabler by Henrik Ibsen
Accidental Death of an Anarchist by Dario Fo
Saved by Edward Bond

In classes, we will look at the context in which these plays were written, the cultural impact they had and how to use this in essays to demonstrate your broader knowledge of the set texts. Aside from the plays themselves, it is important to understand the wider world of theatre. We will look at the plays of Samuel Beckett, Jean Genet and Theatre of the Absurd for Dario Fo. The history of Theatre censorship and the Royal Court Theatre is crucial to understanding Edward Bond's Saved.

This class will give you the opportunity to explore these complex texts with a practising playwright, and the expanded knowledge of these plays will give you that edge when it comes to the exam.
verified badge
Sebastian is an experienced British Drummer, Sessional Player, Composer and Drum Tutor. He began to learn the Drums at the age of 6 and went on to complete Trinity Guildhall Drums (Grades 1-8) and holds a Grade 1 in ABRSM Music Theory.
Sebastian’s versatility ranges from Rock, to Funk, to Jazz and to Classical. During his secondary school era, Sebastian attended classes at C.Y.M. (Centre for Young Musicians) consisting of Percussion Ensembles, Symphony Orchestras, Jazz Bands and Music Technology. Additionally, he was a member of B.Y.W.O. (Barnet Youth Wind Orchestra) and N.Y.J.O. (National Youth Jazz Orchestra).
Whilst taking a Higher Diploma in Music Performance and ultimately a BMus (Hons) Popular Music Performance Degree at I.C.M.P. (The Institute of Contemporary Music Performance) in London, Sebastian has been teaching Drums to beginner and intermediate students (Privately, in Groups and Virtually). Furthermore, Sebastian has taught Percussion to pupils with disabilities at the Leonard Cheshire Archive Centre.
Since graduating, Sebastian has continued to extend his musical journey by simultaneously giving Drum Lessons, permanently joining original acts, performing all over the UK and Europe with numerous artists and function bands, participating in Music Videos and working in the studio with various musicians, producers and songwriters.
verified badge
This class is designed for students who want to enhance their English skills, whether they're preparing for important exams like the GCSEs or SATs, or simply aiming to improve their overall academic performance. We will focus on key areas such as reading comprehension, writing, grammar, and vocabulary, all tailored to your specific learning needs. My goal is to help you build confidence and achieve better grades through clear instruction, practical exercises, and personalised feedback. Whether you're struggling with coursework or preparing for exams, this class will equip you with the skills and strategies necessary for success.
verified badge
I am a concert pianist and teacher, hugely experienced and very happy to teaching all age groups and standards.

Thank you and look forward to hearing from you.
verified badge
Unlock the beauty of the Arabic language with personalized lessons tailored to your needs! Whether you’re a beginner, intermediate, or advanced learner, I will guide you through reading, writing, speaking, and listening with an engaging and structured approach.

My lessons focus on:
• Mastering Arabic pronunciation and vocabulary
• Building strong grammar foundations
• Enhancing conversational skills for real-life situations
• Developing reading and writing proficiency

With my experience teaching Arabic at different levels, I ensure that each lesson is interactive and suited to your learning pace. Join me in this journey to fluency!
verified badge
Dedicated and compassionate English teacher with a strong background in teaching all French-speaking
(refugees and asylum seekers) online, via Zoom application in the UK.

I have experience in delivering tailored English language courses to help learners develop essential communication skills for daily life, employment, and social integration in the UK. Skilled in creating inclusive, engaging, and culturally sensitive lessons that address the unique challenges faced by refugees.

I am Passionate about empowering students through education, fostering a supportive learning environment, and equipping them with the tools to build a confident and independent future.
verified badge
Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”
message icon
Contact Giulia
repeat students icon
1st lesson is backed
by our
Good-fit Instructor Guarantee
Similar classes
arrow icon previousarrow icon next
verified badge
What I offer:

A Level: Biology
GCSE: Maths, English, Science
KS3: Maths, English, Science
11+: Maths, English, Verbal Reasoning, Non-Verbal Reasoning
KS2: Maths, English, Science
KS1: Maths, English, Science

I am a qualified teacher (DBS checked) and have over 4000 hours of tutoring experience, with students ranging from 4-18 years old.

On top of that, I also helped my brother gain entry into Cambridge University for Economics and have seen countless other students succeed under my mentorship. This is because I recognise that there is a process and that if students follow that process, they are guaranteed to succeed.

I try my best to make learning enjoyable for students but I also have high expectations as I believe every student has it in them to achieve the top grades.

I provide homework for each and every lesson. If students struggle with it, they come to me the following lesson and we go through the mistakes. I teach them the techniques to combat their weaknesses and this ensures they are ironed out, guaranteeing improvement. Students can also bring me work they are struggling with independently.

All the students that have come to me have improved and rapidly.

Testimonials:

'He helped my daughter get into Forest School. The homework and regular advice really made all the difference. We cannot thank him enough.' - Mr. Atwal

'Starting with him was the best decision I made for my son's education. He did so much better in his GCSEs than we expected. He was on track for Ds and Es and managed to get nearly all A*-B! Imagine what Umar could've achieved if we'd found him earlier!' - Mrs. Ahmed

'Vinay helped me so much with A Level Biology. I got an A (very nearly an A*) and am now studying Dentistry at university.' - Raman
verified badge
✅ Hindi belongs to the Indo-Aryan branch of the Indo-European family of languages. Along with English, Hindi is one of the official languages of India.
✅ Hindi is one of the world's most important languages. If you want to visit India, become a successful businessperson in India, or travel across the country, knowing Hindi is essential.
✅ I specialize in providing Hindi lessons to students and individuals learning the language.
✅ My primary goal is to teach Hindi, as I can guide learners from basic to advanced levels and solve any problems effectively.
✅ Students and learners can grasp Hindi well because I am a native speaker.
✅ You will begin by learning Hindi vowels and consonants, progressing to reading, writing, listening, and speaking Hindi.
✅ Finally, I encourage you to book a lesson with me and start learning Hindi today. I am available 24/7 to assist you.
Namaste to all!
verified badge
You will receive quality teaching on specific geographical knowledge in order to achieve top marks in exams. The lessons will be tailored to individual student’s needs and will be fun and informative in order to help attain your goals.
They will be from many geographical realms including physical, human and skill related.
verified badge
Learning through High school and secondary school isn't easy, since sometimes teacher's teaching style and the student's learning style differs a lot. So I have specifically decided to tailor my lectures according to the students learning style by understanding a student's psychology an their learning style.

I give 3 demo lectures to students before I take them on, if they are comfortable they learn better.
verified badge
Welcome to my phonics class, where young learners embark on an exciting journey through the fascinating world of phonics! This tutoring class is meticulously designed to guide children through the progressive phases of phonics, from Phase 1 to Phase 5, equipping them with the essential skills needed for reading success. Led by experienced educators, this interactive class combines structured lessons with engaging activities to make learning phonics a fun and rewarding experience.

Throughout the classes, children will:

Discover the Phases of Phonics: From the foundational Phase 1, focusing on listening skills and environmental sounds, to the more advanced Phase 5, exploring alternative spellings and tricky words, students will traverse through each phase at their own pace.

Explore Diagraphs and Trigraphs: Children will delve into the world of diagraphs (two letters representing one sound) and trigraphs (three letters representing one sound), such as 'sh', 'ch', 'igh', and 'ear'. Through interactive exercises and examples, students will master these essential phonetic combinations.

Practice Blending and Segmenting: Using a variety of fun games and activities, students will hone their skills in blending sounds together to read words and segmenting words into their individual sounds.

Develop Sight Word Recognition: We'll introduce common sight words at each phase, helping students recognize them instantly to enhance reading fluency and comprehension.

Build Vocabulary: Through engaging stories and word activities, children will expand their vocabulary and deepen their understanding of language.

By the end of the classes, children will have acquired a solid foundation in phonics, empowering them to tackle new words with confidence and embark on a lifelong journey of reading and discovery.

All materials are provided. Join us on this exciting expedition through the phases of phonics and watch your child's literacy skills flourish!

*Classes can be online/ face to face at students home or tutors home*
verified badge
I am a tenacious, fun loving and laid back mathematics teacher among members of staff. When I teach students I display high levels of intellect, a conscientious manner, a good sense of humour and give rewards not only sanctions. I enjoy using a diverse range of methods when I teach such as game based teaching, collaborative lessons, investigative approaches, connectionist teaching and topic based teaching whereby I relate maths to the everyday lives of students‘.

In addition, my teaching style encourages student participation and discussion. It is a mixture of facilitative teaching and instructor led lessons. It aims to ensure that each student is stretched to their limits and hence incorporates differentiation. To diversify my teaching, I encourage peer learning whereby students who have understood an idea in maths, teach their understanding of maths to those who are struggling to understand. When it comes to marking work, I get students to mark their own work as well as regularly marking their work myself and giving written feedback.

This is my belief about mathematics: “mathematics is the most beautiful subject in education and life: it is artistic, scientific and the language of the sciences. It is discovered, adapted and open to invention. Mathematics is profitable to the person who understands it well. It is a waterfall of knowledge: one never tires of washing themselves with mathematics“ (Timothy, 2018).
verified badge
Mathematics classes to empower students of all levels to gain confidence and competence in Mathematics.
Qualified Mathematics Teacher and Tutor, with experience teaching in China, London and Vietnam.
Previous cohorts of students have achieved 95% A-A*s in IGCSE Mathematics.
Special educational needs are catered for and learning is adapted for all levels.

Whether you are struggling with foundational mathematical knowledge or would like to be challenged in order to achieve the top marks in your exams, my enthusiastic, encouraging and clear teaching methods will enable you to exceed your goals and expectations.
verified badge
As a teacher who teaches English, Mathematics, and Science, here are my descriptions;

1. **English Class Description**:
- **Objective**: To enhance students' language skills, including reading, writing, speaking, and listening.
- **Activities**: Engaging in literature analysis, writing essays, grammar exercises, vocabulary building, and public speaking.
- **Focus**: Developing critical thinking, creativity, and effective communication skills through various texts and writing assignments.

2. **Mathematics Class Description**:
- **Objective**: To improve students' problem-solving abilities, logical reasoning, and mathematical understanding.
- **Activities**: Solving equations, working with geometric shapes, understanding patterns, and applying mathematical concepts to real-world scenarios.
- **Focus**: Developing analytical thinking, precision, and mathematical fluency through practice and application.

3. **Science Class Description**:
- **Objective**: To cultivate scientific inquiry, experimentation, and understanding of natural phenomena.
- **Activities**: Conducting experiments, analyzing data, learning about different scientific disciplines (e.g., biology, chemistry, physics), and exploring scientific concepts.
- **Focus**: Encouraging curiosity, critical thinking, and the application of the scientific method to explore the world around us.
verified badge
Alongside my tutoring work, I am a professional playwright and theatre critic. I have studied theatre at the University of York, Royal Central School of Speech and Drama and I am a member of the Soho Theatre Writers Group. My plays have been staged at the Edinburgh Fringe, York Theatre Royal and across Fringe venues in London. With my A/AS-Level Drama support classes, we will examine and explore the history behind a number of the key texts on the specifications for OCR, Pearson and EDUQAS:

Hedda Gabler by Henrik Ibsen
Accidental Death of an Anarchist by Dario Fo
Saved by Edward Bond

In classes, we will look at the context in which these plays were written, the cultural impact they had and how to use this in essays to demonstrate your broader knowledge of the set texts. Aside from the plays themselves, it is important to understand the wider world of theatre. We will look at the plays of Samuel Beckett, Jean Genet and Theatre of the Absurd for Dario Fo. The history of Theatre censorship and the Royal Court Theatre is crucial to understanding Edward Bond's Saved.

This class will give you the opportunity to explore these complex texts with a practising playwright, and the expanded knowledge of these plays will give you that edge when it comes to the exam.
verified badge
Sebastian is an experienced British Drummer, Sessional Player, Composer and Drum Tutor. He began to learn the Drums at the age of 6 and went on to complete Trinity Guildhall Drums (Grades 1-8) and holds a Grade 1 in ABRSM Music Theory.
Sebastian’s versatility ranges from Rock, to Funk, to Jazz and to Classical. During his secondary school era, Sebastian attended classes at C.Y.M. (Centre for Young Musicians) consisting of Percussion Ensembles, Symphony Orchestras, Jazz Bands and Music Technology. Additionally, he was a member of B.Y.W.O. (Barnet Youth Wind Orchestra) and N.Y.J.O. (National Youth Jazz Orchestra).
Whilst taking a Higher Diploma in Music Performance and ultimately a BMus (Hons) Popular Music Performance Degree at I.C.M.P. (The Institute of Contemporary Music Performance) in London, Sebastian has been teaching Drums to beginner and intermediate students (Privately, in Groups and Virtually). Furthermore, Sebastian has taught Percussion to pupils with disabilities at the Leonard Cheshire Archive Centre.
Since graduating, Sebastian has continued to extend his musical journey by simultaneously giving Drum Lessons, permanently joining original acts, performing all over the UK and Europe with numerous artists and function bands, participating in Music Videos and working in the studio with various musicians, producers and songwriters.
verified badge
This class is designed for students who want to enhance their English skills, whether they're preparing for important exams like the GCSEs or SATs, or simply aiming to improve their overall academic performance. We will focus on key areas such as reading comprehension, writing, grammar, and vocabulary, all tailored to your specific learning needs. My goal is to help you build confidence and achieve better grades through clear instruction, practical exercises, and personalised feedback. Whether you're struggling with coursework or preparing for exams, this class will equip you with the skills and strategies necessary for success.
verified badge
I am a concert pianist and teacher, hugely experienced and very happy to teaching all age groups and standards.

Thank you and look forward to hearing from you.
verified badge
Unlock the beauty of the Arabic language with personalized lessons tailored to your needs! Whether you’re a beginner, intermediate, or advanced learner, I will guide you through reading, writing, speaking, and listening with an engaging and structured approach.

My lessons focus on:
• Mastering Arabic pronunciation and vocabulary
• Building strong grammar foundations
• Enhancing conversational skills for real-life situations
• Developing reading and writing proficiency

With my experience teaching Arabic at different levels, I ensure that each lesson is interactive and suited to your learning pace. Join me in this journey to fluency!
verified badge
Dedicated and compassionate English teacher with a strong background in teaching all French-speaking
(refugees and asylum seekers) online, via Zoom application in the UK.

I have experience in delivering tailored English language courses to help learners develop essential communication skills for daily life, employment, and social integration in the UK. Skilled in creating inclusive, engaging, and culturally sensitive lessons that address the unique challenges faced by refugees.

I am Passionate about empowering students through education, fostering a supportive learning environment, and equipping them with the tools to build a confident and independent future.
verified badge
Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”
Good-fit Instructor Guarantee
favorite button
message icon
Contact Giulia