Yoga for All- Ashtanga Yoga & Hatha Yoga , Meditation, Mantra Chanting

A partir de 38.7 $ /h

I am a Certified Yoga Instructor based in Lucerne.

I take up Yoga not just for the physical body or the Asana's part, but also for the mental, emotional, psychological factors. Yoga is a holistic approach and is a way of life, so if you want to improve and transform your life only on the basis of your own inner energy by practicing Yoga in every aspect of your life, you are at the right place.

I teach not only the Asana's part of Yoga but also other parts of Yoga which are as follows:
1. Yama ( the Don't's in life)
2. Niyama ( the Do's in life)
3. Asana
4. Pranayama
5. Pratyahara ( Withdrawing of your senses/ distractions)
6. Dharana ( try to achieve one pointedness or focus )
7. Dhyana ( Meditation)
8. Relaxation Techniques
9. Mantra Chanting

I also take classes for the following cases :
1. Yoga for Stress
2. Yoga for Hip Opening
3. Pre Natal & Post Natal Yoga
4. Guided Meditation
5. Pranayama

Información adicional

Bring your Mat

Lugar

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Clase en el domicilio del profesor :

Kleinwangen, 6277 Hohenrain, Switzerland

Conectado desde Suiza

Acerca de mí

Namaste beautiful souls!

I bow down to each one of you in respect. My name is Harsha- you can call me Teertha & I have been doing Yoga since the past 12 years. I come from a family in India where Yoga was practiced by my Mother since she was young. Looking at her, I got inspired and took up Yoga as well & therefore have been practicing since the age of 18.
In today's era there are so many different types of emerging fields even in Yoga but I believe in the traditional ways of ancient practices of India. Our ancient ancestors were smart enough to come up with the solution for the whole life in terms of giving us the gift of holistic well being called Yoga.

I do not just stress on Asanas but also cover a lot of mental wellbeing as well, as mentioned earlier I believe in the holistic healing through yoga which means not just the physical but also the mental, emotional, psychological, social etc.

I will be happy to teach you, no matter where you come from as I believe in life is precious worldwide.

Feel free to ask me anything else that you would like to know.

Looking forward to forming beautiful connections with all you beautiful souls.
Namaste

Formación

College & University - Bachelor's in Commerce & Accounting
Half CA (Chartered Accountant)

Qualifications are as follows:
1. 200 Hours Teachers Training
2. 900 Hours Teachers Training
3. Ayurveda Food & Nutrition (On going)
4. Paramhansa Yogananda Meditation Technique Ham So

Experiencia / Calificaciones

I have been doing Yoga since last 12 years approximately.

I have been teaching yoga as well as Ayurvedic Nutrition and I also take up Guided Meditation practices.

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

90 minutos