Finding the bridge between doing and overdoing can be overwhelming, with the Alexander Technique you improve your coordination and balance in your body-mind mechanism, improving your posture, poise, breathing habits and overall use of yourself. The Alexander Technique is a practical method that helps you pause, observe and choose, opening the possibility to think in activity, whether your are at work, going for a run or doing the dishes, the Alexander Technique helps you understand and improve how you do what you do and release tension habits that create pain or discomfort. After some lessons you can experience: - Better proprioception - Clear choice making - Prevention and recovery of injuries - Improve in your breathing habits - Regain agency over your body and mind - Bodymind self reliance Theses lessons are apt for office workers, students, performers, sports playing, and basically anything involving the use of your mind and body.

In these lessons, you’ll learn to play the violin with solid technique and body awareness. I teach kids and adults (beginner to intermediate), blending violin and music training with the Alexander Technique principles to help you move freely, play with ease, and enjoy every note. Is classical music nor your thing? I’ll arrange your favorite songs just for you. In-person in The Hague or online—your call!