Private Online Traditional Hatha Yoga: Asana, Pranayama, Meditation, Mantra, Philosophy - Shanghai

Private Online Traditional Hatha Yoga: Asana, Pranayama, Meditation, Mantra, Philosophy

Àpd 33 € /h

Hamaste Friends! As a 500h Certified Yoga Alliance Teacher I'm offering PRIVATE ONLINE YOGA sessions for those who would love to start or continue one's personal yoga jorney with the profeccional guidance and adapted training program. Before we start, I will try to know your motivation, interests and background in yoga, so we will plan our classes wisely. You will rceive the knowledge in how to create a good Asana practice, will learn the Breathing Techniques and will enjoy the Meditation process. Besides, we can adjust the class for you current emotional and physical states.
Yoga is my way of living and as my experience shows - it's definitely for everyone, you just need to find your way of practicing.
Currettly only ONLINE classes are available

Informations supplémentaires

1) Please remembet to plan your meal 3-4 hours prior to the class (or 1-2 hours if it's a little snack).
2) Choose the loose and comfortable clothes and yoga mat or something soft to practice on.
3) Would be great to have a pillow of cusion to sit on while meditating.

Lieu