Private Yoga and meditation Sessions-taught in English or Chinese
من 242.46 SAR /س
Yoga benefits: increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance.protection from injury.
Meditation benefits: the mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness.
Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.
Meditation benefits: the mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness.
Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.
معلومات إضافية
Bring your yoga mat and start to be totally relaxed.
Just trust and be mindful.
Just trust and be mindful.
المكان
عند الطالب :
- بالقرب من Coevorden, هولندا
عند المعلم :
- Brusselsestraat, Maastricht, Netherlands
عبر الانترنت من هولندا
من أنا؟
I am Chinese, I have been practicing and teaching yoga for 8 years and I learned yoga in the Indian yoga town named Rishikesh.
Besides yoga, my major was Social and Health Psychology, and I am a licensed CBT psychologist as well.
In general, I use yoga (meditation) and psychology to help clients with their physical and mental health, and it always has a good outcome.
I am a peaceful, energetic girl who always loves smiling and has a positive attitude about everything.
Besides yoga, my major was Social and Health Psychology, and I am a licensed CBT psychologist as well.
In general, I use yoga (meditation) and psychology to help clients with their physical and mental health, and it always has a good outcome.
I am a peaceful, energetic girl who always loves smiling and has a positive attitude about everything.
المستوى التعليمي
My bachelor's is in marketing in China.
My first master's is in Learning and development in organizations in the Netherlands
My second master's is in social and health psychology at Maastricht University.
I got the certification of 200 hours RYT in 2015
I can teach meditation, YIN, FLOW, ASTANGA, HATHA YOGA, and PILATES
My first master's is in Learning and development in organizations in the Netherlands
My second master's is in social and health psychology at Maastricht University.
I got the certification of 200 hours RYT in 2015
I can teach meditation, YIN, FLOW, ASTANGA, HATHA YOGA, and PILATES
الخبرة / المؤهلات
A little about me-I've been a regular and self-disciplined yoga teacher and practiced yoga for 8 years and I got the certification of 200 hours RYT
السن
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
30 دقيقة
45 دقيقة
60 دقيقة
90 دقيقة
120 دقيقة
الدرس يدور باللغة
الإنجليزية
الصينية
المراجعات
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
عند المدرّس و عبر الانترنت
عند التلميذ
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
ضمان المدرس المناسب
اتصل بCyan