Personal Training / Online coaching / Mindfulness/ Diet - Den Haag - Privélessen

Publiceer een Les

Personal Training / Online coaching / Mindfulness/ Diet

Van 27.5 $ /h

Hi everybody, I'm so excited to get to start our first class.
Whether if you are starting in this fitness industry, or you are more advanced we are going to have a great time where we gonna test your physical fitness level so I can have an idea of your level and in order to give you more personalised workouts.
I am going to guide you along your journey and you could be part of the community I am building
Welcome to the family I'd be waiting for you to see you as soon as possible.
Teaching Online or in person
Strength Training, Flexibility Training, Heavy training, Mindfulness, and Mobility.

Locatie

|

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Bij de leraar :

Den Haag, Netherlands

Online vanuit Spanje

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Duur

45 minuten

60 minuten

De les wordt gegeven in

Engels

Spaans

Vaardigheden

Personal training (coaching)

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar en via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga helpt om meer in contact te komen met je lichaam. Door yoga ontwikkel je een beter gevoel voor de balans tussen inspanning en ontspanning. Zowel in de les als in je dagelijkse leven. Vergroot je flexibiliteit, kracht en innerlijke balans.

By means of various techniques from, among others, the Transactional Analysis, you will get a very clear picture of your own communication and its effect in and on your environment in 2 hours. After class, armed with a new arsenal of communication skills, you can put everything you've learned into practice immediately and misunderstandings or disagreements will be a thing of the past.
Be stronger in your shoes and have more self-confidence thanks to insight into communication and communicative techniques. From yourself and from others.

Coaching in personal process.

Every person is unique and every person faces different challenges and lessons. In our coaching conversations, we focus on where you are now, where you want to go, what stops you and how you get where you want to be.

My sessions are aimed at replacing old problems with a happier and happier you!

Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it.
Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.

You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

Have you ever been curious about contemporary dance?

Based on the practices that I have learned in training to become a contemporary dancer, I will lead you through movement principles that are accessible to everyone. You will be guided through improvisation which will allow you to explore your own toolkit of movement and what dance means to you. The aim of this class is to find pleasure in movement and to let go of the fear of dancing in a particular way.

These classes are open to all who are seeking to rediscover their dancing self!

Goals

❏ Gain confidence with dancing.
❏ Learn about contemporary dance.
❏ Transform your connection with your dancing self.

Feel free to send me a message with any inquiries and I'd be happy to answer you!

I hope to dance with you soon,
Alexandra

Have you always been curious about contemporary dance?

Drawing on the practices I have learned in my career as a contemporary dancer, I will guide you through movement principles that are accessible to everyone. You will be guided through improvisation, allowing you to explore your own movement toolkit and what dance means to you. The goal of this class is to find joy in movement and let go of the fear of dancing a certain way.

These classes are open to anyone who wants to rediscover their dancing self!

Goals

❏ Discover your self-confidence through dance.
❏ Learn about contemporary dance.
❏ Transform your connection with your dancing self.

Feel free to message me with any questions and I will be happy to answer you!

I hope to dance with you soon,
Alexandra

As an artist and art therspist with Cultural sciences as my academic background I teach on the 7 functions of art and philosophy of art to ArtHistory students for their essay and coaches and therapists to intigrate art thersphy in their therspeutic practice.

•theory
•practical directed assignment with me

As a personal trainer specialized in providing boxing or kickboxing training, I focus on guiding individuals in learning these martial arts. I have had thorough education and training in the techniques of these sports and have personal experience as a fighter. My goal is to help my clients improve their technique and strengthen their physical fitness, strength, speed and agility. I offer individual or group training sessions and can also provide nutritional counseling and mental coaching to help my clients achieve their goals. My approach is personal and tailored to the individual needs and goals of my clients.

As a certified personal trainer, I offer tailored fitness sessions to help you achieve your unique health goals.
With expert guidance, motivation, and flexible options, I'm here to support your fitness journey. Safety and progress tracking are my priorities, ensuring you reach your goals efficiently and effectively.

We will be able to work together on the following different physical levers, with a long-term perspective:
- Definition and understanding of your motivations and future ambitions:
- Endurance/cardio exercises.
- Stretching and flexibility exercises.
- Balance.
- Speed and reflexes.
- Musle building

Sessions are always scheduled based on each person's availability and can be held at my training location or outside (e.g. city park) depending on availability and preference.

Empower yourself with the opportunity for transformation! I speak English, Greek and a little bit French

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

Eén gedachte kan je leven veranderen.
Iedere emotie begint met een gedachte. Vaak is die eerste gedachte automatisch en negatief. In mijn lessen leer ik je bewust je tweede gedachte te kiezen, zodat je meer rust, regie en zelfvertrouwen ervaart. Met mijn unieke methode – werken met je directeur positief en directeur negatief – doorbreek je patronen van stress en onzekerheid. Praktisch, persoonlijk en direct toepasbaar in je dagelijks leven.
De lessen zijn geschikt voor volwassenen, maar ook voor jongeren vanaf 13 jaar die meer zelfvertrouwen willen opbouwen.

Yoga helpt om meer in contact te komen met je lichaam. Door yoga ontwikkel je een beter gevoel voor de balans tussen inspanning en ontspanning. Zowel in de les als in je dagelijkse leven. Vergroot je flexibiliteit, kracht en innerlijke balans.

By means of various techniques from, among others, the Transactional Analysis, you will get a very clear picture of your own communication and its effect in and on your environment in 2 hours. After class, armed with a new arsenal of communication skills, you can put everything you've learned into practice immediately and misunderstandings or disagreements will be a thing of the past.
Be stronger in your shoes and have more self-confidence thanks to insight into communication and communicative techniques. From yourself and from others.

Coaching in personal process.

Every person is unique and every person faces different challenges and lessons. In our coaching conversations, we focus on where you are now, where you want to go, what stops you and how you get where you want to be.

My sessions are aimed at replacing old problems with a happier and happier you!

Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it.
Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.

You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

Have you ever been curious about contemporary dance?

Based on the practices that I have learned in training to become a contemporary dancer, I will lead you through movement principles that are accessible to everyone. You will be guided through improvisation which will allow you to explore your own toolkit of movement and what dance means to you. The aim of this class is to find pleasure in movement and to let go of the fear of dancing in a particular way.

These classes are open to all who are seeking to rediscover their dancing self!

Goals

❏ Gain confidence with dancing.
❏ Learn about contemporary dance.
❏ Transform your connection with your dancing self.

Feel free to send me a message with any inquiries and I'd be happy to answer you!

I hope to dance with you soon,
Alexandra

Have you always been curious about contemporary dance?

Drawing on the practices I have learned in my career as a contemporary dancer, I will guide you through movement principles that are accessible to everyone. You will be guided through improvisation, allowing you to explore your own movement toolkit and what dance means to you. The goal of this class is to find joy in movement and let go of the fear of dancing a certain way.

These classes are open to anyone who wants to rediscover their dancing self!

Goals

❏ Discover your self-confidence through dance.
❏ Learn about contemporary dance.
❏ Transform your connection with your dancing self.

Feel free to message me with any questions and I will be happy to answer you!

I hope to dance with you soon,
Alexandra

As an artist and art therspist with Cultural sciences as my academic background I teach on the 7 functions of art and philosophy of art to ArtHistory students for their essay and coaches and therapists to intigrate art thersphy in their therspeutic practice.

•theory
•practical directed assignment with me

As a personal trainer specialized in providing boxing or kickboxing training, I focus on guiding individuals in learning these martial arts. I have had thorough education and training in the techniques of these sports and have personal experience as a fighter. My goal is to help my clients improve their technique and strengthen their physical fitness, strength, speed and agility. I offer individual or group training sessions and can also provide nutritional counseling and mental coaching to help my clients achieve their goals. My approach is personal and tailored to the individual needs and goals of my clients.

As a certified personal trainer, I offer tailored fitness sessions to help you achieve your unique health goals.
With expert guidance, motivation, and flexible options, I'm here to support your fitness journey. Safety and progress tracking are my priorities, ensuring you reach your goals efficiently and effectively.

We will be able to work together on the following different physical levers, with a long-term perspective:
- Definition and understanding of your motivations and future ambitions:
- Endurance/cardio exercises.
- Stretching and flexibility exercises.
- Balance.
- Speed and reflexes.
- Musle building

Sessions are always scheduled based on each person's availability and can be held at my training location or outside (e.g. city park) depending on availability and preference.

Empower yourself with the opportunity for transformation! I speak English, Greek and a little bit French

I am a certified Pilates instructor and am qualified to give group lessons as well as private lessons. My passion for Pilates got ignited by my mother who is a Pilates trainer herself. I used to go to her classes and would always notice how no matter how I felt before a class, I always came out feeling better after. Consequently, after a while I decided that I'd love to be able to gift that feeling to others and that is when I enrolled for a Pilates teacher training course. I have not been able to find any studios near where I live that would take an English-speaking Pilates instructor, so I decided that offering online and in person classes as a freelancer might be a better path for me. This way I can also really give all my focus and attention to each of my students.

Eén gedachte kan je leven veranderen.
Iedere emotie begint met een gedachte. Vaak is die eerste gedachte automatisch en negatief. In mijn lessen leer ik je bewust je tweede gedachte te kiezen, zodat je meer rust, regie en zelfvertrouwen ervaart. Met mijn unieke methode – werken met je directeur positief en directeur negatief – doorbreek je patronen van stress en onzekerheid. Praktisch, persoonlijk en direct toepasbaar in je dagelijks leven.
De lessen zijn geschikt voor volwassenen, maar ook voor jongeren vanaf 13 jaar die meer zelfvertrouwen willen opbouwen.

Good-fit Leraar Garantie

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