Life is 10% of what happens to us and 90% of how we react to it ! The majority of us are not aware of the power within us and feel victims to our circumstances. Understanding the thought process and how to choose our reaction to life's events can lead to a more fulfilled life. Managing our thoughts leads to better managing our time and our stress. It's been said that 60,000 to 70,000 thoughts cross our minds on a daily basis but 95% are re-used, recycled, about the past or the future. Our thoughts affect our cells and in turn our well being. This program explains how we can improve many aspects of our lives if we learn how to "brush our thoughts" and make it a daily routine. It can be delivered with one introductory session or over 6 sessions where I go into details about what takes up the majority of our mental activities (Self, health, relationships, loss, current affairs/media and education/career/wealth.