Yin Yoga Session: Meditative and relaxing form of yoga with certified teacher

A partir de 79.68 $ /h

One hour to slow down and to take care of your mind and body. Yin yoga is a slow and meditative yoga practice that helps restore energies within the body.I will guide through a mindful session during which we can target weekness of your body and promote positive emotions and to let go of disturbing thought paterns.

Información adicional

What is yin yoga exactly ?

Yin Yoga is quite new form of yoga created about 50 years ago. However, it is largely inspired from ancient traditional Chinese medicine and Toaiste philosophy of yin and yang.
Anatomically speaking, Yin yoga is real science based on experiences. It targets the yin tissues in the body such as bones, tendons, ligaments and fascias while in a yang practice ( Vinyasa , Ashtanga) the student would work on the muscular system. It also targets internal organs, helps to their functionning, alowing the metabolism to be more functioning.
To be able to target the yin tissues, one must remain static in the poses for several minutes helped with bolster and blocks to maintain the position as comfortable as possible.
Yin yoga is also a meditative practice where one turns inward to observe the body, mental patterns and flux of energies.

Lugar

Conectado desde Bélgica

Acerca de mí

Après plusieurs années de pratiques quotidiennes au Canada, j'ai voulu pousser d'avantages mes connaissances théoriques sur le yoga. Deux mois passés en Inde et l'obtention de mon certificat de professeur de yoga m'ont permis de mieux comprendre mon corps et son fonctionnement. Je suis revenue en Europe avec l'envie de créer des cours de yoga qui me ressemble mais qui sont aussi proches des étudiants afin qu'il y ait un échange et un partage avec eux. Les cours personnalisés sont pour moi un moyen d'être au plus près de mon rôle de professeur et plus à l'écoute de l'élève.

Formación

Yoga teacher training 200 hours Vinyasa, Trimurti yoga school, Goa, India
Philosophie et anatomie du yoga, création de séance et enchainement, méditation et pranayama.

Experiencia / Calificaciones

JAN- ... 2019
COURS FIXES
_Brussels Yoga Loft
- Let's Yoga Shiatsu
- Jim's Fitness Porte de Namur
- Jim's Fitness Jourdan
-Fotnastic

JAN- ... 2019
-Nombreux Remplacements:
-Brussels Yoga Loft
-Yoga Everest
-World Class Fitness Center
-Royal Leopol Center
-Fitnastic

Classes Privées ,
8 étudiants à leur domicile

NOV-DEC 2018:
Bahktir Kutir,
retraite de yoga,
classe matinale
Goa, India

JAN-SEPT 2018:
Classes Privées ,
9 étudiants à domicile
Montréal, Canada

MAI-SEPT 2018:
Yoga gratuit au Parc Lafontaine.
Classes hebdomadaire,
6 personnes
Montréal, Canada

Edad

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

La clase se imparte en

francés

inglés

Habilidades

Yoga

Comentarios

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Vinyasa Flow yoga classes all levels at home. A fluid, relaxing and catchy practice.

56.39 $ /h

I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind.
My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling!
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

Laura