Therapeutic Yoga, Stress Management, Trauma Recovery

من 47.59 $ /س

What makes Yoga more effective for stress reduction than, 20 minutes on the elliptical machine at your gym? It provides a complete system of effective movement for the body. While many forms of exercise can reduce stress, therapeutic Yoga is uniquely suited because of its positive effects on the glands and nerves.
The movements, set in a sequence, directly release the tension built up over time from holding the breath and various muscles in your particular stress response pattern. Even the sweat that arises during the practice is different, because it is a result of a deep glandular experience, not just the body's response to exertion.

Your practice will release tension from the inner organs, nerves, and glands, and create an internal biochemistry of calm, inner balance, and depth of self.
The practices of breath and meditation that come with it, can change old stress response patterns.
To reverse the ill effects of long-term stress, and to increase your capacity to form and maintain healthy stress respone patterns, breath, meditation, and movement are essential.

معلومات إضافية

Bring your laptop with Zoom or Skype account a yoga mat, towel and a bottle of water

المكان

عبر الانترنت من سريلانكا

من أنا؟

I am a qualified Yoga teacher and member of International KY Teachers Association and with over 1000 hours of teaching experience.
Originally from Germany, I call Sri Lanka my home at present. I experienced first hand how the therapeutic effects of Yoga are a path for anyone who is looking for valuable tools to successfully cope with the everyday grind and still live a healthy, happy and wholistic life. After a career in the banking sector, I became, a Level One Certified Instructor, specialized in teaching tools for regaining mental balance after trauma. In addition, I teach Reiki and work with sound healing since 1995. The yoga classes are deeply transformative, use sound effects to support your journey, and offer a safe and supportive space to transform your stress into calm and vitality to connect to all that you are—your highest and best vision & version of self.

المستوى التعليمي

O- Level, GCSE in economics and foreign languages,
Certified Interpreter specialized on Medicine and Psychology, Call Center Manager, Marketing Manager, Event Manager

الخبرة / المؤهلات

Synchrone Interpreter 6 years
15 years in the corporate world,
Reiki teacher since 1993
Reiki Master 1994
Numerology since 2014
Human Design 2021

السن

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

45 دقيقة

60 دقيقة

90 دقيقة

الدرس يدور باللغة

الإنجليزية

الألمانية

مهارات

يوغا

اللّياقة البدنية

التأمل

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Khalil

4.89

(64)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Samir

4.89

(64)

If you decide to improve your cardiovascular endurance and your performance... Then, I suggest these three sports activities<Pilâtes, Fitness, Musculation> , so that the body achieves maximum physical and mental performance, each activity is organized by a pedagogy that allows you to savor the session at the beginning as well as at the end, I do everything possible for each student with the intention of adapting sessions according to the state and the objective of each of you,
I'm up for online classes as well as at home, depending on the flexibility of my schedule and yours, courage to all.

Ihssane

4.89

(64)

However, I have seen female bodybuilders, in the gym, and on the internet.
Getting into professional bodybuilding is the same, regardless of your gender.Be it male, female, or whatever you identify as, becoming a pro bodybuilder that competes requires you to train hard in the gym, and eat well. I have been lifting since april 2019 and I haven't stopped. So how is it like for me being a female bodybuilder? Well from my personal perspective it is awesome. The more muscles you work, the better it is in terms of results. Working a small muscle group like your arms can get pointless pretty fast due to overtraining in the beginning. You might feel like am a bit inclined away from isolation workouts, which are an essential part of any body building routine.Don't completely ignore pushups even if you get to advanced weight training.When you do cardio take up HIIT cardio most of the time.
Use traditional cardio once in a while. It helps.Pay attention to your diet. It makes up for more than 60% of your efforts when it comes to aesthetics.
Then i'm going to help you with all tips i followed as a beginner and now as an advanced bodybulding.

Zineb

4.89

(64)

I’ve been doing gymnastics for 8 years now , flexibility is my thing since I won many competitions in rhythmic gymnastics , played with the Moroccan national team and won the Moroccan championship in 2019 .

Rhythmic gymnasts are very known by their amazing flexibility and body control , they have some of the best tips and exercises to improve flexibility .

So if you want to become flexible ,
learn how to do the split or something else , or simply feel better in your body this course can help you a lot !!

Zaki

4.89

(64)

This package is best for individuals looking for a general check in or nutritional tune up. This package includes:

• Custom made nutrition plan based on body type, height, weight and goal.
• Foods you choose, macros broken down if desired, I will show you meal by meal what to eat.
• Your own custom training plan and supplement advice
• Personalised sets and reps based on your body type.
• Regimented cardio programs .
• Weekly Check-ins/Adjustments

Mariam

4.89

(64)

More than a practice, yoga is a lifestyle that heals, cares for and strengthens the
body, mind and spirit through the practice of asanas, breathing and
meditation.
During a yoga session, which usually lasts between an hour and an hour and a half,
different asanas or postures harmonized with breathing are practiced,
beneficial for both the body and the mind. The asanas have different
degrees of difficulty, from the simplest for beginners to the most
extremes practiced by advanced students.

Badreddine

4.89

(64)

Improving Athletic Performance: Explaining how to design customized training programs and nutrition plans to improve athletes' performance in various sports.

Sports Nutrition: Explaining the scientific and applied principles of improving nutrition for superior athletic performance and improved overall health.

Weight Loss and Weight Gain Programs: A review of effective methods for designing balanced programs to lose excess weight or gain weight in a healthy and sustainable manner.

Achieving Personal Goals: How to identify clients' personal goals and create appropriate training and nutrition plans to successfully achieve those goals.

Time Management and Workout-Life Balance: Tips and strategies to help clients balance training, nutrition, and daily life.

Habiba

4.89

(64)

Teaching individualized Pilates classes according to each person abilities and strength. Become stronger, more flexible with Pilates. Wether you are a total beginner in Pilates or an athlete my Pilates classes will challenge you and have you feeling stronger, taller and energised!!! I teach a contemporary style of Pilates. I love the challenge of teach each body differently. Which will ensure that you get the most benefits out of your class.

Khadija

4.89

(64)

je vous propose une approche complète et bienveillante du yoga, accessible à tous les niveaux, qui associe harmonieusement :
🌿 des postures physiques (asanas) pour assouplir, renforcer et détendre le corps,
🌬 des exercices de respiration (pranayama) pour calmer le mental et mieux gérer le stress,
🧘‍♀️ ainsi que des moments de méditation ou de relaxation profonde pour vous recentrer et cultiver la paix intérieure.

Chaque séance est pensée comme un voyage à travers le corps, une exploration douce et consciente de vos sensations, de votre souffle et de votre énergie. Pas à pas, vous développez souplesse, équilibre, force... mais aussi présence, ancrage et sérénité.

Faire du yoga, c’est s’offrir un temps pour soi, un espace pour se reconnecter à ce qui compte vraiment, en toute simplicité et sans jugement. Que vous soyez débutante ou plus avancée, vous êtes la bienvenue dans cet espace de bien-être et d’écoute.

Saber

4.89

(64)

sports and activities are very important to live a good and a healthy life, but the day that you will find out that it is much more than that, it would be on your top priority, mind set, forget what's negative and aim to positive, healthy body will give you best life, but when health is gone, and so as life.

Zak

4.89

(64)

Unlock your full potential with a unique coaching experience that integrates fitness, mindset, and language mastery.

This is not just a workout or a language session — it’s a personalized transformation designed around you.

Whether you’re looking to:

Get back in shape

Strengthen your mental focus

Improve confidence, clarity, and communication

...this class helps you evolve from the inside out.

With a background in luxury hospitality, multilingual communication, a university degree in responsible management, and years of conscious self-development, I guide you through:

Tailored physical routines

Mindset and motivation coaching

Language practice aligned with your goals

Expect a safe space, gentle accountability, and clear, practical steps — always adapted to your pace, lifestyle, and vision.

Mohamed

4.89

(64)

You need 60 minutes a day to clear your mind and become in tune with the universe and nature. Be yourself and find your inner self. Meditation: A simple and quick way to reduce psychological stress.
Meditation can relieve the stress you experience throughout the day and bring inner peace. Learn how to easily practice meditation when you need it most.

Oussama

4.89

(64)

Heb je doelen met betrekking tot sporten? Ik kan je helpen met het behalen van je doelen in de sportschool! Ik heb jaren ervaring in de sportschool en heb verschillende mensen geholpen met het behalen van hun doel.

We kijken eerst naar jouw persoonlijke situatie. Wat wil je bereiken?
Samen stellen we een plan op. Maken een sport schema, kijken naar het eten en bespreken de technieken.
Het is een persoonlijk traject volledig afgesteld op de persoonlijke behoeften.

Dhia

4.89

(64)

Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs.

In this class, you will receive:

Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results.

Book your first session today and discover how professional guidance can change your routine and performance.

Amal

4.89

(64)

About Me:
Welcome! I am a Saudi Bellydancer and Instructor based in London. My journey with Bellydance has been more than just art; it was my sanctuary. Drawing from my background in Psychology and my personal path of overcoming life’s challenges, I help women reconnect with their bodies and inner strength.

I don’t just teach dance steps; I share a path to healing and self-discovery. I believe that every hip shimmy is a release of tension, and every movement is a celebration of freedom.

What You Will Learn:
My classes are a safe space for beginners to explore their femininity. We will focus on:

- Core Techniques: Master the art of authentic posture, hips isolations, and graceful transitions.

- The Language of the Body: Using movement to express emotions and release stress.

- Facial Expression & Presence: Learning how to be present and radiant while you dance.

- Authentic Charm: Learn the secrets of dancing with the grace, allure, and soul of an Arab woman, captivating and magical.

- The Healing Connection: How to use dance as a tool for emotional resilience and self-love.