Kundalini Yoga classes for Everyone not only advanced practitioners. Elderly people people are welcome 🙏

من 349.22 QAR /س

Kundalini yoga is a technology designed to access deeper levels of understanding of the body, mind, and soul. It teaches us to handle daily challenges and stay positive and see the world for what it is. Kundalini Yoga is the Shinkansen (high-speed railway)
to change. This change can happen within a short time of practice.
For beginners, only 30 minutes can be useful to overcome mild anxiety or pain, symptoms of feeling fatigue, or unhappy.
( If you are suffering from severe depression please consult your medical doctor before choosing this practice)
A typical Kundalini practice routine includes
Physical exercises
( active and passive)
Breathing exercises
Deep relaxation
Meditation
Kundalini yoga can be practiced by anyone including individuals that are less flexible or experience a lack of strength. The positive vibes and thoughts integrated in this practice can change one’s outlook on life within minutes.
Kundalini is pure, deep, strengthens your muscles, rejuvenates your body, refreshes your mind
but above all, it brings joy, laughter and self-discovery.
To some, it can bring little miracles!

معلومات إضافية

Please make sure you have an iPad or laptop with working wifi.
Surround yourself with necessary props such as a chair, pillows, eye mask, scarf, and blankets.
Have pure water handy.
Perhaps essentials oils and tissues.

المكان

عبر الانترنت من اليابان

من أنا؟

I am a Kundalini and ISHTA Yoga teacher with more that twenty five years of experiences. I am able to guide you through active exercises, breathing techniques, relaxation and meditation.
The goal of this practice is to understand that your are not only your physical body. This is important to understand in order to let go, heal and be able to handle life challenges.Kundalini exercise transform the physical body building muscles and define your figure. Breathing exercises keep you healthy, strong and your skin youthful. The ability to truly let get is the best you can do in behalf of your immune system.

المستوى التعليمي

In the late 1980’s I became a certified chef and started to travel the world. Until then I had not paid much attention to didn’t like exercises. I did however like being still and listening to my inside voice and used it as a guide to make decisions. One of them was to become a vegetarian at the age of fourteen.
I practiced and studied in the mid 1990’s with teachers in India traditional Yoga. I explored years of Iyengar teachings and challenged myself with the practice of daily Ashtanga yoga. I always would return to the daily routine of Kundalini yoga because it is the essential practice for busy people who also seek deep relaxation and meditation exercise to be able to withdraw from our busy schedule.
In Japan I was introduced to ISHTA Yoga which was perfect because I had studied a lot of the life science Ayurveda when living in India.Originally I took my first Kundalini Yoga in Germany back in 1996 and dedicated myself to the studies of self discovery.

الخبرة / المؤهلات

Certified Kundalini and ISHTA Yoga teacher .
Certified Chef and Coach specialized in raw food and Ayurveda teachings.Vegan and vegetarian food.

السن

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

30 دقيقة

45 دقيقة

60 دقيقة

90 دقيقة

120 دقيقة

الدرس يدور باللغة

الإنجليزية

الألمانية

مهارات

اللّياقة البدنية

الصحة

يوغا

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Khalil

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Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Samir

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If you decide to improve your cardiovascular endurance and your performance... Then, I suggest these three sports activities<Pilâtes, Fitness, Musculation> , so that the body achieves maximum physical and mental performance, each activity is organized by a pedagogy that allows you to savor the session at the beginning as well as at the end, I do everything possible for each student with the intention of adapting sessions according to the state and the objective of each of you,
I'm up for online classes as well as at home, depending on the flexibility of my schedule and yours, courage to all.

Habiba

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I am a
long time practicionner of yoga, fitness
and Pilates. My extensive experience allows me to bring together many techniques in my teaching. I have worked with
clients of all levels and ages
including clients with Scoliosis, pre and postnatal clients as well as Osteoporosis.
I teach a mix of clinical and contemporary pilates depending on each person . My vision is teach the body in front of me, we all have different types of bodies, different strengths and different learning style. And my job is to understand you and your body, what you need and how we can work together to make you stronger, healthier and more confident.

Zineb

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I’ve been doing gymnastics for 8 years now , flexibility is my thing since I won many competitions in rhythmic gymnastics , played with the Moroccan national team and won the Moroccan championship in 2019 .

Rhythmic gymnasts are very known by their amazing flexibility and body control , they have some of the best tips and exercises to improve flexibility .

So if you want to become flexible ,
learn how to do the split or something else , or simply feel better in your body this course can help you a lot !!

Zaki

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This package is best for individuals looking for a general check in or nutritional tune up. This package includes:

• Custom made nutrition plan based on body type, height, weight and goal.
• Foods you choose, macros broken down if desired, I will show you meal by meal what to eat.
• Your own custom training plan and supplement advice
• Personalised sets and reps based on your body type.
• Regimented cardio programs .
• Weekly Check-ins/Adjustments

Badreddine

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### Sports Performance Enhancement:
Explaining how to design training programs and nutrition plans tailored to improve athletes' performance in various sports.

### Sports Nutrition:
Explaining the scientific and practical foundations to improve nutrition for outstanding athletic performance and overall enhanced health.

### Weight Loss and Gain Programs:
Reviewing effective methods for designing balanced programs to shed excess weight or gain weight in a healthy and sustainable manner.

### Achieving Personal Goals:
How to set personal goals for clients and create appropriate training and nutrition plans to successfully achieve those goals.

### Time Management and Balance between Personal and Athletic Life:
Tips and strategies to help clients achieve a balance between training, nutrition, and daily life.

Khadija

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je vous propose une approche complète et bienveillante du yoga, accessible à tous les niveaux, qui associe harmonieusement :
🌿 des postures physiques (asanas) pour assouplir, renforcer et détendre le corps,
🌬 des exercices de respiration (pranayama) pour calmer le mental et mieux gérer le stress,
🧘‍♀️ ainsi que des moments de méditation ou de relaxation profonde pour vous recentrer et cultiver la paix intérieure.

Chaque séance est pensée comme un voyage à travers le corps, une exploration douce et consciente de vos sensations, de votre souffle et de votre énergie. Pas à pas, vous développez souplesse, équilibre, force... mais aussi présence, ancrage et sérénité.

Faire du yoga, c’est s’offrir un temps pour soi, un espace pour se reconnecter à ce qui compte vraiment, en toute simplicité et sans jugement. Que vous soyez débutante ou plus avancée, vous êtes la bienvenue dans cet espace de bien-être et d’écoute.

Zak

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Unlock your full potential with a unique coaching experience that integrates fitness, mindset, and language mastery.

This is not just a workout or a language session — it’s a personalized transformation designed around you.

Whether you’re looking to:

Get back in shape

Strengthen your mental focus

Improve confidence, clarity, and communication

...this class helps you evolve from the inside out.

With a background in luxury hospitality, multilingual communication, a university degree in responsible management, and years of conscious self-development, I guide you through:

Tailored physical routines

Mindset and motivation coaching

Language practice aligned with your goals

Expect a safe space, gentle accountability, and clear, practical steps — always adapted to your pace, lifestyle, and vision.

Omar

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This training is aimed at students in physics, medicine, radiology and anyone wishing to deepen their knowledge of medical physics and its clinical applications.

📚 Program content:
1/ Radiation physics and radiation-matter interaction: theoretical bases, interaction mechanisms and implications in imaging and radiotherapy.
2/ Dosimetry: fundamental principles, calculation methods and dose measurement techniques.
3/ Medical imaging: X-rays, CT scan, MRI, ultrasound, nuclear medicine – physical principles and practical applications.
4/ Radiotherapy, Radiodiagnosis and Nuclear Medicine:
--> Essential physical bases
--> Clinical applications
--> Commonly used protocols and techniques
--> Quality control and quality assurance

🎯 Training objectives:
Acquire a solid understanding of the physical foundations of medical technologies.
Develop practical skills in dosimetry and quality control.
Bridging the gap between theory and clinical practice.

Oussama

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Heb je doelen met betrekking tot sporten? Ik kan je helpen met het behalen van je doelen in de sportschool! Ik heb jaren ervaring in de sportschool en heb verschillende mensen geholpen met het behalen van hun doel.

We kijken eerst naar jouw persoonlijke situatie. Wat wil je bereiken?
Samen stellen we een plan op. Maken een sport schema, kijken naar het eten en bespreken de technieken.
Het is een persoonlijk traject volledig afgesteld op de persoonlijke behoeften.

Achraf

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هل ترغب في اكتساب مهارات عملية مهمة للحياة اليومية؟
في هذا الصف، ستتعلم معي خطوتين أساسيتين:

👨‍🍳 الطهي الأساسي:

كيفية التعرف على الأدوات والمكونات في المطبخ.

طرق بسيطة لإعداد وصفات يومية (سلطات، أطباق سهلة، مشروبات).

قواعد النظافة والسلامة الغذائية.

🚑 الإسعافات الأولية:

كيفية التصرف في حالات الطوارئ البسيطة.

التعامل مع الجروح الصغيرة والحروق.

أساسيات دعم الحياة اليومية إلى حين وصول المساعدة الطبية.

الصف تفاعلي، عملي وباللغة التي تفضلها (العربية، الفرنسية، الإنجليزية أو الألمانية).
مناسب للطلاب المبتدئين، الشباب، وحتى الأجانب الراغبين في تعلم مهارات حياتية جديدة.

المستوى: مبتدئ – متوسط
المدة: 1h – 2h للحصة
الأهداف: أن تصبح قادراً على الطبخ بثقة والتصرف بذكاء في مواقف الإسعافات الأولية.

Zeina

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This class is suitable for students who need support in either school-level biology or university-level medical sciences. I offer two types of tutoring depending on the student’s needs.

For school students, I teach biology topics such as cells, genetics, human body systems, ecology, and any material required by the school curriculum. The lessons focus on clear explanations, building understanding, and preparing for exams.

For university students, I teach medical science subjects such as anatomy, physiology, biochemistry, microbiology, pathology, and related courses. The lessons focus on simplifying complex concepts, supporting exam preparation, and helping students understand course material more effectively.

Students can choose the subject they need help with, and each class will be tailored to their level and academic requirements.

Dhia

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Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs.

In this class, you will receive:

Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results.

Book your first session today and discover how professional guidance can change your routine and performance.

Amal

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About Me:
Welcome! I am a Saudi Bellydancer and Instructor based in London. My journey with Bellydance has been more than just art; it was my sanctuary. Drawing from my background in Psychology and my personal path of overcoming life’s challenges, I help women reconnect with their bodies and inner strength.

I don’t just teach dance steps; I share a path to healing and self-discovery. I believe that every hip shimmy is a release of tension, and every movement is a celebration of freedom.

What You Will Learn:
My classes are a safe space for beginners to explore their femininity. We will focus on:

- Core Techniques: Master the art of authentic posture, hips isolations, and graceful transitions.

- The Language of the Body: Using movement to express emotions and release stress.

- Facial Expression & Presence: Learning how to be present and radiant while you dance.

- Authentic Charm: Learn the secrets of dancing with the grace, allure, and soul of an Arab woman, captivating and magical.

- The Healing Connection: How to use dance as a tool for emotional resilience and self-love.

Kamil

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Professionnel expérimenté, je propose des formations concrètes et adaptées pour maîtriser les gestes qui sauvent et les protocoles de sécurité. Que vous soyez un particulier, un étudiant ou une entreprise, mes cours couvrent :
Secourisme : Gestes d'urgence, massage cardiaque, utilisation du défibrillateur.
Sécurité Incendie : Manipulation des extincteurs, procédures d'évacuation et prévention.
Sauvetage : Techniques d'intervention en milieu périlleux ou professionnel.
HSE : Sensibilisation à l'Hygiène, Sécurité et Environnement au travail.
Ma méthode : Une approche pédagogique basée sur la pratique (mises en situation réelles) pour que vous soyez prêt à agir efficacement en cas d'imprévu.