private hatha yoga, yin yoga and restorative yoga classes - Friedrichshain - Clases particulares

Dar clases particulares

private hatha yoga, yin yoga and restorative yoga classes

A partir de 73.09 $ /h

With Hatha yoga, you can both stretch and strengthen your body and get away from the stress of daily life.
I design my hatha yoga private lessons according to the level of the person who will take the class. It is possible to take courses at any level, beginner level and advanced level. In addition, it is possible to enrich the practice with restorative yoga and yin yoga flows. I teach my classes in English and Turkish.

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Clases en el domicilio del estudiante :

Alrededor de Friedrichshain, Alemania

Edad

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

60 minutos

La clase se imparte en

inglés

turco

Habilidades

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Do you want to lead a healthy life? And still, you have habits that are hard to change?
I have 10 years of experience in yoga and meditation. I am experienced in teaching groups and private classes.
Furthermore, I can share my knowledge of healthy cooking and nutrition.

The Cuban Modern and Afro Contemporary Dance classes are a dazar training course that focuses on movements that start from the pelvis and hips, working intensely on the body as a whole. Body Harmony is a class that helps body awareness, balance, strength. The three techniques work with the relationship between the mind and the body. And they offer a more personal way to get closer to your own body.

Improve your mobility, strength, and overall agility through a personalized approach to the body.
Build a regular exercise practice in the comfort of your own home with one-to-one lessons, or gather a small group of friends to share the lessons with.

My classes are catered to adults of all ages and body abilities. I will design a class that best accommodates to your goals: this could be a classic Yoga class following the Vinyasa structure, or a class that incorporates elements from other types of bodywork such as Pilates, fitness, or dance.

About me:
I have a Somatic Yoga Teacher Training certificate, from the Somatische Akademie Berlin. I am a professional dancer with experience in contemporary dance and ballet, as well as Pilates. I fuse the knowledge of all those fields to create sessions that challenge while nurturing awareness and care towards the body.

If you have any questions or would like ti have a lesson don ́t hesitate to write!

Yoga Nidra is a guided practice that allows your body to rest while your awareness stays gently awake. It helps reduce stress, improve sleep, and release emotional tension.
Sessions are adapted to your personal rhythm and can be recorded for your own practice at home.

Do you want to lead a healthy life? And still, you have habits that are hard to change?
I have 10 years of experience in yoga and meditation. I am experienced in teaching groups and private classes.
Furthermore, I can share my knowledge of healthy cooking and nutrition.

The Cuban Modern and Afro Contemporary Dance classes are a dazar training course that focuses on movements that start from the pelvis and hips, working intensely on the body as a whole. Body Harmony is a class that helps body awareness, balance, strength. The three techniques work with the relationship between the mind and the body. And they offer a more personal way to get closer to your own body.

Improve your mobility, strength, and overall agility through a personalized approach to the body.
Build a regular exercise practice in the comfort of your own home with one-to-one lessons, or gather a small group of friends to share the lessons with.

My classes are catered to adults of all ages and body abilities. I will design a class that best accommodates to your goals: this could be a classic Yoga class following the Vinyasa structure, or a class that incorporates elements from other types of bodywork such as Pilates, fitness, or dance.

About me:
I have a Somatic Yoga Teacher Training certificate, from the Somatische Akademie Berlin. I am a professional dancer with experience in contemporary dance and ballet, as well as Pilates. I fuse the knowledge of all those fields to create sessions that challenge while nurturing awareness and care towards the body.

If you have any questions or would like ti have a lesson don ́t hesitate to write!

Yoga Nidra is a guided practice that allows your body to rest while your awareness stays gently awake. It helps reduce stress, improve sleep, and release emotional tension.
Sessions are adapted to your personal rhythm and can be recorded for your own practice at home.

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