Yoga is a huge umbrella and within this there is an opportunity to develop physical and mental strength. In this class you will be guided to develop strength through Yoga. Handstands can be Yoga too :)

Yoga is a large umbrella and too reap the full rewards of a Yoga class we need it to be personalised to fit our lifestyle and goals. In this class we will work 1:1 to develop a routine and practice that works for you, your goals on and off the mat and to fit the life you lead.