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Depuis avril 2021
Professeur depuis avril 2021
Kundalini yoga and meditation class for physical mental and emotional wellbeing
Àpd 15.84 $ /h
Kundalini yoga and meditation is a powerful tool to help us manage patterns in our lives which are restricting us from living as we would want to live. Using breathing, postures, relaxation, mantra, mudra and meditation to strenghten our physical mental and emotional selves.
Class will be structured to suit your age and fitness level. Kundalini yoga is a yoga suitable to all people, and can be adapted for people unable to sit on floor, or unable to move freely. It can be done on a chair, a bed or a mat, the only inportant is that you are committed to participation and using these ancient tools to enhance and bring clarity and peace to your everyday life.
Class will be structured to suit your age and fitness level. Kundalini yoga is a yoga suitable to all people, and can be adapted for people unable to sit on floor, or unable to move freely. It can be done on a chair, a bed or a mat, the only inportant is that you are committed to participation and using these ancient tools to enhance and bring clarity and peace to your everyday life.
Lieu
Cours chez le professeur :
- León, Spain
En ligne depuis Espagne
Présentation
I am originally from Ireland, but now living in Leon in the North of Spain. I was teaching Yoga in a centre called Zen here until the pandemic. Since the pandemic I have only taught online classes. I currently have clients who are using yoga as a tool to heal from things ranging from physical conditions such as diabetes and thyroid conditions to mental challenges such as depression and anxiety. I am also a childrens yoga teacher and have wrote a number of childrens yoga books.
Education
Leaving certificate : 1998
University of Limerick : Degree in English and Media Sudies 1999-2003
University of Dublin: Postgraduate Diploma in Public Relations and Events 2003-2004
University of Limerick : Degree in English and Media Sudies 1999-2003
University of Dublin: Postgraduate Diploma in Public Relations and Events 2003-2004
Expérience / Qualifications
Kundalini Research Institute (KRI) Certification (500 hours) Kundalini teacher
Ana Prada Vayu certification: teacher of vayu aerial yoga.
The Sun and Moon yoga and healing Centre: I set up my own yoga and healing centre in Limerick Ireland in 2012.
The Irish Aerial Creation Centre: Managed this centre for the Aerial Arts and taught the aerial yoga module to university dance students.
Ana Prada Vayu certification: teacher of vayu aerial yoga.
The Sun and Moon yoga and healing Centre: I set up my own yoga and healing centre in Limerick Ireland in 2012.
The Irish Aerial Creation Centre: Managed this centre for the Aerial Arts and taught the aerial yoga module to university dance students.
Age
Enfants (4-6 ans)
Enfants (7-12 ans)
Adolescents (13-17 ans)
Adultes (18-64 ans)
Seniors (65+ ans)
Niveau du Cours
Débutant
Intermédiaire
Avancé
Durée
60 minutes
Enseigné en
anglais
espagnol
Disponibilité semaine type
(GMT -05:00)
New York
Cours chez le professeur et par webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Contacter Annette
Le premier cours est couvert par notre Garantie Le-Bon-Prof
Garantie Le-Bon-Prof
Contacter Annette