Sports session for people who wants to get better. - Randogne - Private lessons

Sports session for people who wants to get better.

From 121.53 € /h

Train yourself everyday to get better in your journey, in health, in your abilities, in social life ... Sports help to increase everything you would need in different way.

I'm here to help you to manage your goals, loose weigth, recover from a stroke, keep your physical autonomy (for old people for exemple) or moreover get more confident, being able to be a part of a group.

Im an expert in basketball and I'm practicing weight lifting and running so I have few base in those sports.
Im also a mental coach so I can add this in trainings to help you.

I really want to help you and everyone else who want to get better everyday, that's my MOTTO

Location

|

Use Ctrl + wheel to zoom!

At student's location :

Around Randogne, Switzerland

Online from Switzerland

About Me

I'm a coach for disabilities people and also mental coach. I also work as a basketball referee, volunteer firefighter and soon as first responder.
I like to move a lot, discover new place, talk with people

Education

Licence and Master in sports sciences and adapted physical activities
Certification in pregnancy and physical activity
certification in endometriosis and physical activity
Certification in menopause and physical activity

Experience / Qualifications

10 years in coaching and project development
5 years in France after final graduating and 5 years during my college
5 years as firefighter volunteer in France

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

30 minutes

45 minutes

The class is taught in

English

French

Skills

Sport personal trainer

Mental health counseling

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.

I offer personalized coaching in movement, strengthening, nutrition and well-being, mainly online, with the possibility of occasional in-person sessions as needed.
My coaching is for people who wish to:
resume physical activity gently
strengthen their body
body restructuring
to improve their mobility and posture
regain energy and better regularity
to feel better in their bodies on a daily basis
The approach is progressive, caring and adapted to each individual's pace, taking into account time constraints, level, any pain and lifestyle.
I do not offer ready-made solutions, but a tailored approach focused on autonomy and sustainability.

I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.

I offer personalized coaching in movement, strengthening, nutrition and well-being, mainly online, with the possibility of occasional in-person sessions as needed.
My coaching is for people who wish to:
resume physical activity gently
strengthen their body
body restructuring
to improve their mobility and posture
regain energy and better regularity
to feel better in their bodies on a daily basis
The approach is progressive, caring and adapted to each individual's pace, taking into account time constraints, level, any pain and lifestyle.
I do not offer ready-made solutions, but a tailored approach focused on autonomy and sustainability.

Good-fit Instructor Guarantee

Contact Mathys