YOGA - Private classes: Hatha/Vinyasa/Yin/Pranayama/Yoga Nidra

من 397.74 QAR /س

My mission is to help people explore the unparalleled beauty within and around them through yoga and wellness. I firmly believe that yoga has the power to rejuvenate and transform lives, increasing awareness, improving balance, and fostering a deeper connection between mind, body, and spirit. I am passionate about sharing this journey of well-being.

My Private Yoga Offerings to All Levels:

Hatha Yoga
Discover the foundational yoga practice that harmonizes body and mind through physical postures, breath control, and meditation. Perfect for building strength and flexibility.

Vinyasa Flow
Dive into a dynamic practice that combines movement, strength, and meditation. Experience yoga as a dance that brings you into a state of flow.

Yin Yoga
Embrace the slow pace of Yin yoga as you release tension and promote energy flow through deep, passive stretches. Learn to find comfort in discomfort.

Pranayama
Discover the power of Pranayama, where you'll learn to harness the energy of your breath, promoting relaxation, vitality, and inner balance.

Yoga Nidra
Delve into the state between waking and sleeping with Yoga Nidra. Achieve profound relaxation and heightened self-awareness. Just one hour equals four hours of sleep!

I look forward to practicing with you!

معلومات إضافية

Let me know if you have your own yoga mat

المكان

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عند الطالب :

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من أنا؟

** NOT AVAILABLE IN JUNE **
** Please request bookings from JULY**

Hello, I’m Bojana, a yoga enthusiast, and a 500 RYT Yoga Alliance Certified Yoga Instructor + Continuous Education Yoga Alliance CE 200h.

Yoga has become a significant part of my life, and I’m truly grateful for the transformative effects it brings. I’ve been fortunate to complete 500 hours of Hatha/Ashtanga Vinyasa yoga training, along with other training and certifications such as 100 hours in Kids’ yoga, and 100 hours in Kundalini Yoga.

The healing power of yoga fascinates me, and I’m always in awe of how it positively impacts people’s lives, fostering awareness and balance between the mind, body, and spirit.

My teaching style is grounded in Hatha and Ashtanga Vinyasa Yoga, where I focus on strength, flexibility, and mindfulness. My well-rounded classes explore core strength, arm strength, hip opening, backbends, and standing balancing poses.

In addition to the Yang practice, I love to teach Yin Yoga, Restorative Yoga, and Yoga Nidra – each bringing its own unique benefits.

المستوى التعليمي

Budapest Business University
Bachelor of Science (BSc), Tourism and Hotel Management
Economist in Tourism
Marketing
Business Communication
Travel Agency Operation

الخبرة / المؤهلات

500 RYT Yoga Alliance Certified Yoga Instructor - Hatha and Ashtanga Vinyasa Yoga
100 RYT Yoga Alliance Certified Yoga Instructor - Kundalini Yoga
100 RYT Yoga Alliance Certified Yoga Instructor - Kids’ yoga

السن

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

المجرية

الإسبانية

مهارات

يوغا

التدريب الرياضي

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

على الانترنت عبر كاميرا ويب

عند التلميذ

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Hasnaa

5.0

(1)

Hatha Yoga is considered one of the most traditional forms of yoga. It is yoga that is the basis of all the styles of yoga that you can practice.

It is in fact the oldest and most authentic postural yoga. It is also very linked to the philosophy of yoga and not to the practice of simple postures.

Hatha Yoga is, in practice, a relatively gentle yoga that mobilizes the entire body. It combines 3 types of exercises:

- breathing exercises, called pranayama
- postural exercises, asanas
- and a final relaxation

This type of yoga will of course allow you to develop your flexibility, reduce your chronic pain, but also to calm your mind, improve your concentration and your well-being.

Hasnaa

5.0

(1)

ضمان المدرس المناسب

اتصل بBojana