Private yoga lessons (Dynamic Flow and Restorative) - Rijswijk

Private yoga lessons (Dynamic Flow and Restorative)

A partir de 30.83 $ /h

I am a certified yoga teacher looking to share my learnings with those who would wish to know more about the benefits of yoga and for those who wish to progress their yoga practise.

During my class I like to focus on breath and proper body alignment, so as to avoid injuries. My classes are flexible and will help give you a good posture.

Do you a specific area of your body that you would like to focus on?
Would you just like to de-stress and rejuvenate?
Would you like to progress your yoga practise?
Would you like to learn about the philosophy of yoga?
Would you like to learn about your doshas (elements that your body is composed of - Ayurveda) ?

For any above questions, I can help provide a solution.

I do hope to see you on the mat. Have a great day!!!

Información adicional

Please keep near your yoga mat:
- Yoga belt (if you do not have a yoga belt, than you can use a regular belt or a scarf)
- Cushions
- Yoga Block

Please wear comfortable clothing.

Lugar

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Clases en el domicilio del estudiante :

Alrededor de La Haya, Países Bajos

Clase en el domicilio del profesor :

Rijswijk, Netherlands

Conectado desde Países Bajos

Acerca de mí

I am from the beautiful State of Goa and have recently moved to the Netherlands. Having completed my 200 Hr yoga teacher training, I would love to share my learnings about this wonderful practise.

I am positive, fun loving and friendly. Beaches are my favourite and so is talking about health, nutrition in general. I have been making an effort to live sustainably and healthy since 2015 and so a lot of ideas and recipes to share.

I am a new soul, always learning and exploring what I can.

Thank you for taking the time to read my profile and I do hope that you will join me on the mat soon.

Formación

Master in Business and International Law, India
Bachelors on Law, from Goa
Graduated from High School and Higher Secondary, Goa
200 Hr RYT from Himalaya Yoga Valley, Goa

Experiencia / Calificaciones

- 8+ years working as a compliance professional.
- 1 year appointed as President of an NGO building libraries and spreading the joys of reading story books, with kids who live in orphanages.
- 1 year as a certified yoga teacher.

Edad

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Duración

60 minutos

90 minutos

120 minutos

La clase se imparte en

inglés

hindi

Habilidades

Yoga

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En el domicilio del profesor y online

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Mindful body and mind yoga class for beginners or regular practitioners

24.66 $ /h

Focus will be on all major muscles of the body. Moving through a planned sequence with intention and breath awareness.

We will begin each class with a mindful meditation, followed by a breathing technique and the asana sequence.

During a class we will focus on correct alignment and also take inputs from the student.

Merel

5.0

(1)

Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it.
Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.

You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.

Merel

5.0

(1)

Garantía del Buen Profesor

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