NeuroBliss(Mindful Breath): Pranayama for Brain Happiness

A partir de 7.3 $ /h

🌟 Discover Radiant Joy and Inner Harmony with NeuroBliss Pranayama Classes! 🌟

Are you ready to unlock a world of happiness and tranquility within your own mind? Welcome to our transformative Pranayama classes, where the power of breath becomes a gateway to boundless joy and serenity.

In this fast-paced world, finding moments of true happiness can feel like an elusive quest. But what if you could harness the ancient wisdom of Pranayama to awaken your brain's natural capacity for bliss? Our classes are designed to do just that, guiding you on a journey of self-discovery and well-being.

🌬️ Breathe Life into Your Joy: With each breath, you'll tap into the remarkable potential within you. Pranayama, the art of controlled and mindful breathing, holds the key to soothing your mind, reducing stress, and fostering a deep sense of happiness. Through carefully crafted techniques, you'll learn to harness your breath's energy to uplift your spirit and enhance your brain's natural positivity.

🌈 A Journey to Inner Harmony: Beyond the physical benefits, our Pranayama classes are a journey of self-exploration and inner harmony. As you embrace the power of your breath, you'll find yourself on a path of mindfulness, cultivating a positive mindset and fostering a strong connection between your body and soul. Experience the beauty of a serene mind, ready to embrace life's joys with open arms.

🌈 Holistic Happiness Unveiled: Our classes are more than just exercises; they're an exploration of holistic well-being. Witness the magic of Pranayama as it ignites your inner bliss, dissipates stress, and cultivates a resilient sense of happiness that emanates from within.

🌟 Join Us Today: Open the door to a world where your breath becomes your most powerful ally in the pursuit of happiness. Whether you're a beginner or experienced practitioner, our classes welcome all levels of participants. Embrace the transformative magic of Pranayama and embark on a journey towards brain happiness that will positively impact every facet of your life.

✨ Your journey to radiant joy starts here. Join us in a space where every inhale rejuvenates your spirit, and every exhale releases the burdens of life. Awaken your brain's innate capacity for happiness, and let the symphony of your breath lead you to a life of joy, clarity, and radiant well-being.

Are you ready to experience the magic of NeuroBliss Pranayama? Reserve your spot now and embark on a path to lasting happiness.Join our Pranayama classes and unlock the happiness that resides within you! ✨

EVERYTHING WILL BE ALLRIGHT, DON'T WORRY.
BELIEVE IN GOD, EVERYTHING GONNA WILL BE FINE.

Información adicional

Before Pranayama:

Choose a Quiet Space: Find a quiet and peaceful area where you won't be disturbed during your practice. This helps create a focused and calming atmosphere.

Time: Pranayama is best practiced on an empty stomach. You should do pranayama at least 30 minutes after consuming water. I recommend drinking your water as soon as you get up, followed by a bowel movement and a shower to prepare for yoga.

Clothing: Wear comfortable and loose-fitting clothing that allows you to breathe freely. Avoid tight clothing that restricts your movement or breath.

Posture: Sit in a comfortable posture that keeps your spine straight. You can sit on the floor with crossed legs (like in Sukhasana or Padmasana) or on a chair with your feet flat on the ground.

Breathing Awareness: Begin with a few moments of observing your natural breath. This helps you transition into a state of mindfulness and prepares you for focused pranayama techniques.

Warm-Up: Consider doing a few gentle stretches or yoga asanas to warm up your body and prepare it for pranayama. This can help release any tension or stiffness.

Mindset: Approach your practice with a calm and positive mindset. Leave behind any distractions or worries, and create a mental space for inner focus and peace.

Accessories for Pranayama:

Yoga Mat or Cushion: If you're practicing on the floor, a yoga mat or cushion can provide comfort and support.

Blanket: A blanket can help you stay warm during relaxation or seated pranayama.

Water: Have a glass of water nearby to stay hydrated, especially if your practice is longer or more intense.

Remember, pranayama is a powerful practice that involves the breath, so it's important to approach it with awareness and respect for your body's capabilities. If you're new to pranayama, consider learning from a qualified instructor who can guide you through proper techniques and adjustments. Always listen to your body and practice at a pace that feels comfortable for you.

Lugar

Conectado desde India

Acerca de mí

🎓 Instructor, Explorer, Analyst:
While my professional journey started with data, my heart found solace in the world of pranayama.
Come, be a part of this dual journey, where breath and insights intertwine to create a symphony of well-being and knowledge.

🧘‍♂️ Breathing Life A new:
As I take my first steps into the world of Pranayama instruction, I invite you to join me on a journey of self-discovery through the power of breath. Together, we'll explore the calming rhythms that exist within us, unearthing a reservoir of tranquility and vitality.

With a heart full of aspirations and a spirit ready to embrace change,

Formación

B. Tech (Electronics And Communication) from Academy Of Business And Engineering Sciences, Ghaziabad
M. Tech (Very Large Scale Integration) from Banasthali Vidhyapith, Rajasthan.

Experiencia / Calificaciones

A. INDUSTRY EXPERIENCE -> in Software Testing

B. TEACHING EXPERIENCE -> Worked as an Assistant Professor in engineering College

Edad

Bebés (0-3 años)

Niños de preescolar (4-6 años)

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Duración

30 minutos

45 minutos

60 minutos

La clase se imparte en

inglés

hindi

Habilidades

Salud

Desarollo personal

Cocina

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Embracing Hearts in Need: Guiding You Through the Shadows

8.76 $ /h

"Embracing Hearts in Need: Guiding You Through the Shadows"

Dear Soul,

In the gentle embrace of life, there are moments when shadows cast their veil upon us. In these delicate hours, know that you are not alone. I extend my hand to guide you through the labyrinth of emotions, offering solace and a beacon of light.

As you navigate the currents of your inner world, allow me to be your compass, leading you towards the shores of serenity. Together, we'll unravel the knots of uncertainty, unveiling the tapestry of your resilience.

Our sacred space is where tears turn into pearls of wisdom and sighs transform into songs of healing. Amidst the tender whispers of your heart, we shall uncover the art of self-care, nurturing the spirit that yearns to flourish.

Each moment of darkness is an opportunity for growth, and I am here to walk beside you, a companion on your journey of self-discovery. Let us craft a symphony of emotions, where every note contributes to the masterpiece that is your beautifully intricate being.

Come, dear soul, and let us embark on this transformative voyage together. Your heart's renaissance awaits, and I am here to guide you back to the radiance that resides within.

With heartfelt warmth,

Jolly
Your Guide to Emotional Renewal

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What I offer:
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Start your first lesson today!
All material will be provided to you by email.
Lessons are well organized
I can suggest a weekly task
I'm a highly qualified teacher who has a master degree in language learning plus that I have been teaching for 13 years.
Learning a new language can open new doors to your career path.
I can lead you to pass DELE.
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This course is for you.

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With training in cognitive-behavioral psychotherapy and neuroscience, and extensive experience in psychological consulting, my goal is to help you achieve real change: greater calm, greater clarity, and a better relationship with yourself. 🔵What will you work on in this course?
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You will learn to identify the symptoms, causes, and mechanisms of anxiety. Understanding what you feel is the first step to transforming it.

🔸️Practical strategies
You will incorporate simple, applicable, and effective tools to manage anxiety and stress in your daily life.

🔸️Emotional self-awareness
Explore how to recognize what you feel, how it affects you, and what you need. Developing this key skill will give you greater emotional stability and personal confidence.

🔸️Disarm prejudices
Let's work together to break the stigmas that often accompany anxiety and build a more compassionate view of what you're going through.

🔸️Prevention and self-care
Incorporate healthy habits that help you prevent relapses, regulate your emotional system, and regain internal balance.

🔸️Healthier relationships
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This course is more than just training:
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If you're ready to start feeling better, this may be your first step.

Want more information or to schedule your spot? Send me a direct message.

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Hola florecillas!

Practico yoga casi diariamente desde hace unos seis años y además estoy formada como profesora de Hatha Yoga 200h RYT con certificado internacional de la India (YAI). Me gustaría compartir mis conocimientos de Yoga tanto en el ámbito físico, como mental y espiritual siempre desde el mayor respeto que tiene para mí esta filosofía y disciplina. Para mí es un camino de desarrollo personal y me gustaría que así lo fuese para el resto de personas que quieran practicarlo conmigo.

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Las clases se podrán realizar online o presenciales. Puedo desplazarme a casa del alumno y si hace buen tiempo podemos ir a algún parque a practicar en la naturaleza :)

¡Un abrazo!

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Throughout the course, I will guide you step by step with Kundalini Yoga practices designed to activate your inner power 💛. We will use breathing techniques that ignite the body, movements that release blockages, and ancient techniques that strengthen the pelvic floor, balance the nervous system, and awaken your natural vitality 🌿.

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🔹 It's not just theory: you'll practice real-life situations and everyday conversations.
🔹 We integrate techniques to manage nerves and blocks, connecting mind, body and language.
🔹 Learn English from personal confidence, not just by memorizing.
🔹 In a friendly, respectful environment adapted to your pace.

📌 What will you achieve?
✔️ Speak English with less fear and more confidence.
✔️ Understand and respond better in real conversations.
✔️ Improve your pronunciation, fluency, and useful vocabulary.
✔️ Feel relaxed and authentic when communicating, even with native speakers.

✨ Methodology
This course combines guided oral practice, experiential exercises, and activities to help you:

Building confidence when speaking.

Express your ideas clearly.

Use English as a tool for connection, not just as a subject.

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• You already know some English, but you freeze up when speaking.
• You get nervous in real conversations.
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Additionally, I have notions of Korean with a B2 level, which gives me a broader perspective on language learning and cross-cultural communication.

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Mis clases particulares están pensadas para personas que quieren moverse mejor, sin dolor y con conciencia, adaptando cada sesión a su cuerpo, su nivel y su momento vital.

Trabajo desde un enfoque de yoga inteligente y entrenamiento funcional consciente, combinando:
• análisis de la postura y del movimiento,
• activación del core profundo,
• movilidad articular y estabilidad,
• respiración consciente y control corporal.

Cada clase es 100% personalizada. Antes de empezar, observo cómo te mueves, cómo respiras y cuáles son tus objetivos, para crear un programa que realmente funcione para ti.

Estas sesiones son ideales si:
✔️ tienes dolor de espalda, cuello o caderas
✔️ pasas muchas horas sentado/a
✔️ quieres fortalecer el abdomen sin dañar la espalda o el suelo pélvico
✔️ buscas mejorar tu postura, equilibrio y movilidad
✔️ quieres entrenar con seguridad y atención profesional

Mi objetivo no es exigirte más, sino enseñarte a entrenar de forma inteligente, para que tu cuerpo se vuelva más fuerte, estable y ligero desde dentro.

📍 Clases individuales adaptadas a todos los niveles
🧘‍♀️ Enfoque respetuoso, progresivo y consciente
💫 Resultados reales: menos dolor, mejor postura y más confianza en tu cuerpo

Si buscas una clase personalizada, con atención real y enfoque profesional, estaré encantada de acompañarte en este proceso.

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Podemos preparar juntos un ingreso, un final o un tema en particular. Estudiamos de manera rápida, eficiente y visual a través de cuadros, redes o lo que te sea más fácil .

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✨🧘‍♀️ TRANSFORMA TU CUERPO, CALMA TU MENTE, CONECTA CON TU ESPÍRITU 🧘‍♀️✨

Clases de Yoga Online – Personalizadas y Multinivel

Regálate un espacio solo para ti, donde el movimiento consciente, la respiración y la meditación se unen para crear equilibrio, bienestar y armonía interior.

Te acompaño de forma cercana y profesional, guiándote paso a paso, tanto si estás empezando como si quieres profundizar tu práctica.

🌿 ¿Qué vivirás en cada clase?
✨ Posturas de yoga adaptadas a tu nivel
✨ Pranayamas para liberar estrés y aumentar tu energía
✨ Meditación guiada para calmar la mente
✨ Relajación profunda y conexión espiritual
✨ Atención personalizada y correcciones en tiempo real

Entrena tu cuerpo, fortalece tu mente y nutre tu alma... sin salir de casa.

💻 Modalidad online en vivo
🤍 Clases individuales o grupos pequeños
🌎 Desde cualquier lugar

No necesitas experiencia, solo el deseo de comenzar.
Tu bienestar empieza con una respiración.

📩 Reserva tu clase hoy y da el primer paso hacia tu transformación