Meditation for beginners, intermediate and advanced practitioners

A partir de 54.7 $ /h

My name is Ioana. I am an MDiv alumna in Buddhist Studies and I wish to promote wellness among people. In this respect, I created this class where I will teach different kinds of meditations from mindfulness to loving kindness, even meditation for seeing your partner as he/she is while not getting trapped into too many illusions. In order to identify the best meditation for you, the class will start with a 5 to 10 minutes conversation for you to fill me in with what you need. Extra info: I am also a certified counselor and clinician in training so I am certain you will get the best from this class. Thank you and hope to see you here!

Información adicional

a laptop

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Conectado desde Reino Unido

Acerca de mí

My name is Ioana. I have started my career in 2001 as a senior curator while continuously gathering new competencies in the areas of project management and graphic design both in Romania and USA. I have a BA is Arts History and Restoration, and a Diploma in Museum Studies.

In 2010 I decided to pursue my lifelong dream and enrolled in a Master of Divinity in Buddhist Studies. I had trained to lead meditations in mindfulness, loving kindness, exchanging self with others to name but a few.

Besides my expertise in Buddhist philosophy and psychology, I posses certificates in ADHD: Everyday strategies for elementary students; Mental Health: A Global Priority; Medical Neuroscience; Positive Psychology; Morality of everyday life and Public Relations.

I am a certified trainer, LPC, CARCSLR and a clinician in training. I am also the owner of KarmaSutta Counseling, a private practice that emerged from my humble motivation to be of help to adults, adolescents and younger children in dealing with situations that they perceive as burdensome.

Formación

Maitripa College, Portland OR, USA
Master of Divinity in Buddhist Studies (GPA cumul: 3.93; GPA MDiv Final Project: 4.00)
National University of Fine Arts, Bucharest, Romania (WES badge of international equivalency)
BA in the Conservation and Restoration of Arts
Valahia University, Targoviste, Romania (WES badge of international equivalency)
BA in Museology

Experiencia / Calificaciones

Certificate in ADHD: Everyday strategies for elementary students – The State University of New York, The University at Buffalo, USA (online educational program)

Certificate in Mental Health: A Global Priority – The University of Edinburgh, Edinburgh, UK (online educational program)

Certificate in Medical Neuroscience – Duke University, Durham, North Carolina, USA (online educational program)

Certificate in Positive Psychology – University of North Carolina, Chapel Hill, North Carolina, USA (online educational program)

Certificate in Morality of everyday life – Yale University, New Haven, Connecticut, USA (online educational program)

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

45 minutos

La clase se imparte en

inglés

rumano

Habilidades

Filosofía

Yoga

Disponibilidad en una semana típica.

(GMT -04:00)

Nueva York

En línea vía webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

How to Develop Successful Careers and Avoid Burnout

71.35 $ /h

My name is Ioana and I am certain it will be a beautiful experience to work with you here on Apprentus. I specialize in Social Sciences and Clinical Psychology while having a keen interest in making the world I live in a better place. My goal is to create interactive classes in which I combine my expertise in psychology with an understanding of the impact and implications of globalization in today’s society while setting up the motivation to be of help to my students in their process of self discovery and making their aspirations come true. In this respect, I will challenge my students with philosophical questions about the ethics of engaging with each other from a win-win perspective as for them to develop a sense of understanding we are all interconnected and their decisions will impact not only themselves but those around them as well.
This is my first class on Apprentus and it is about developing successful careers while avoiding burnout. It is designed to be practical and to enhance my students' self confidence from a mindful selfless rather than selfish perspective yet assertive after only 1 hour spent with me. This class teaches lots of practical tools for anyone who wants to become an active successful agent of benefic change. The focus is for students to learn to develop their career in simple steps that anyone can easily apply and, at the same time, remain positive and energetic It emerged from my own career as I used to manage large teams of people into successful ventures with little to no funds at all. Is it possible? Yes, it is and I will make sure this course will clarify the steps that support your career development in all its layers in a practical straightforward objective-based trustworthy method.
You will learn:
- to engage in a project by setting up the right motivation;
- to make a consistent plan for your projects;
- to be flexible in response to the business climax, to your partners and anyone involved;
- to be mindful and future oriented in your business partnerships;
- to be confident and honest in your interactions;
- to make business with Intention;
- to eliminate pressure, stress and burnout.

How to Raise Healthy Children - Theory and Methods

71.35 $ /h

My name is Ioana. I am a certified counselor and a clinician in training. I lead workshops on parental education in order to raise the awareness it is better long term to raise our children in a healthy manner than to go through therapy later on in life. This 1 hour class will show you the correct educational method to use when interacting with your child in order for him/her to develop his/her own internal resources and why this theoretical knowledge and its practicality are more effective than the try and error methods many parents use till they become exhausted. The class is structured in a condensed manner for you to learn the basics of a mindful interaction with your child. Thank you and hope to see you attending my class!

Carla

5.0

(3)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Nicolás

5.0

(3)

Clases de filosofía, apoyo y seguimiento de los cursos de bachilerato y otros niveles de educación formal e informal. Talleres de filosofía personalizados y grupales. Seguimiento y apoyo para exámenes. Profesor con más de diez años de experiencia.

Chiara

5.0

(3)

My Yoga and Breathwork classes can be individual or for small groups (2-4 people). Classes are for all levels, from beginner to advanced.

Yoga and breathing practices are personalized. Yoga offers holistic benefits by harmonizing body and mind, improving flexibility, strength, and posture, while reducing stress, blood pressure, and anxiety. Regular practice promotes deep relaxation, improves concentration, sleep quality, and emotional balance.

Begoña

5.0

(3)

Entiendo el yoga como un puente entre la técnica física y la expresión más profunda del ser.
Soy licenciada en Arte Dramático y formada como profesora de Yoga acompañando a personas en su camino de autodescubrimiento.

Mi enfoque no se limita a la ejecución de posturas; es el resultado de años de investigación personal sobre la conciencia corporal, el dominio de la atención y la quietud mental. Mi formación escénica me ha dotado de herramientas únicas para entender cómo el cuerpo procesa las emociones y cómo, a través del movimiento consciente, podemos reprogramar nuestro estado interno.

¿Qué exploraremos en mis sesiones?

Mis clases son espacios de investigación y calma, donde el rigor técnico se une a la sensibilidad artística:
Vinyasa & Hatha Yoga: Un diálogo entre la fluidez del movimiento y la estabilidad de la presencia, adaptado siempre a tu ritmo.

Dominio de la Atención: Técnicas diseñadas para anclar la mente en el presente, utilizando el cuerpo como mapa y la respiración como brújula.

Arquitectura de la Respiración: El uso del aire no solo para oxigenar, sino como herramienta profesional para regular el sistema nervioso y gestionar el estrés.

Aquietar la Mente: Dinámicas de visualización y conciencia corporal derivadas de mi formación actoral, orientadas a disolver el ruido mental y encontrar un silencio regenerador.

Mi filosofía:
Después de años impartiendo clases, mi prioridad es que cada sesión sea una experiencia de reconexión real. No busco la pose perfecta, sino la intención consciente. Utilizo mi voz y mi conocimiento del lenguaje corporal para guiarte hacia un estado de equilibrio donde cuerpo, mente y emoción vuelvan a ser uno solo.

Aurora

5.0

(3)

Profesora Certificada 540h.
Hâtha Yoga, Yoga Sensible al Trauma, Yoga Oncológico, Yoga Integral. Meditación.
Yoga Sensible es un tipo de Yoga en que se exploran las posturas de Hâtha Yoga desde un lugar amable, junto con prácticas somáticas y movimiento consciente. Se nutre con herramientas somáticas, así como con herramientas de Minddulness o atención plena.
Es un tipo de movimiento consciente que respeta la configuración de cada persona, ya que siempre podrás elegir cómo abordar cada propuesta y elegir tanto el movimiento adaptado a tu ritmo, a tus posibles dolores o lesiones, como la quietud, cuando así lo necesites.
Antes de cada sesión se valora el estado inicial o punto de partida de ese día. Para empezar con un "aterrizaje" que te ayuda a tomar conciencia del momento presente e integrar tus emociones en él.

Andres

5.0

(3)

En este curso aprenderás más bases de la meditación de una forma mucho más acompañada, orientaré tu práctica hacia la estabilidad y la naturaleza de tu propia mente, con técnicas como el Shiné o Shamata, también Lhaktong o Vipassana y poderosas respiraciones para momentos de estrés, ansiedad o momentos de agitación mental.

Bahia

5.0

(3)

Clases de filosofía orientadas a enseñar a pensar de manera crítica y reflexiva, recorriendo las ideas de distintos filósofos a lo largo de la historia. A través de sus propuestas, analizamos cómo la filosofía influye en la vida cotidiana y nos brinda herramientas para comprender mejor la realidad, tomar decisiones fundamentadas y cuestionar lo que damos por sentado.

Gerard

5.0

(3)

¿Necesitas mejorar nota en Historia o Filosofía, recuperar la asignatura o preparar la PAU con seguridad? Trabajo con alumnado de ESO y Bachillerato para conseguir resultados reales en exámenes.

Ofrezco clases especializadas en Historia, Filosofía, Historia de la Filosofía, Historia del Arte y Ciencias Sociales para ESO, Bachillerato y preparación PAU, centradas en redacción, comentario de texto y subida de nota.

Trabajo tanto el refuerzo académico como la preparación de exámenes, recuperaciones y pruebas de acceso (PAU/Selectividad).

Las clases se adaptan al nivel y ritmo del estudiante. Me centro en:

-Comprensión clara de los contenidos (no solo memorizar)
-Técnicas para redactar correctamente en exámenes
-Comentario de texto histórico y filosófico
-Preparación específica para preguntas tipo PAU
-Organización del estudio y planificación
-Modalidad presencial u online.

Trabajo para que el alumno entienda, tenga método y alcance su mejor rendimiento académico.

Necessites millorar nota en Història o Filosofia, recuperar l’assignatura o preparar la PAU amb seguretat? Treballo amb alumnat d’ESO i Batxillerat per aconseguir resultats reals als exàmens.

Ofereixo classes especialitzades en Història, Filosofia, Història de la Filosofia, Història de l’Art i Ciències Socials per a ESO, Batxillerat i preparació de la PAU, centrades en redacció, comentari de text i pujada de nota.

Treballo tant el reforç acadèmic com la preparació d’exàmens, recuperacions i proves d’accés (PAU/Selectivitat).

Les classes s’adapten al nivell i ritme de l’estudiant. Em centro en:

-Comprensió clara dels continguts (no només memoritzar)
-Tècniques per redactar correctament als exàmens
-Comentari de text històric i filosòfic
-Preparació específica per a preguntes tipus PAU
-Organització de l’estudi i planificació
-Modalitat presencial o en línia

Treballo perquè l’alumne entengui, tingui mètode i aconsegueixi les notes més altes possibles.

Luis

5.0

(3)

Tutoring in History, Geography, Philosophy, and Latin or Greek for both secondary and high school students. We also offer university entrance exam preparation classes in these subjects. Professionalism and dedication are guaranteed, along with a young, enthusiastic teacher with the necessary knowledge to help you improve in these subjects.

Johanna

5.0

(3)

In these classes we focus on unblocking the body to have more energy and develop the relationship between mind and body.

These are not fitness classes, the idea is not to sweat or stop thinking but to start directing attention towards the development of self-observation to live lifeore wholly

In these sessions we focus on the physical aspect of yoga, which is called asana.
Asana literally means "seat", so the purpose of the classes is to practice achieving a state of stillness and comfort, both physically and mentally.

Traditionally, this practice was done to develop the ability to sit comfortably in a posture for an extended period of time to meditate.

In the 90 min classes we end with a body consciousness practice that helps the body understand that it can be relaxed and attentive at the same time. This part is done lying on a yoga mat or rug and one tends to lose body heat. If you tend to be cold, I recommend using a blanket and comfortable, warm clothing.

We will co-create the classes. What I know and what your body needs must go hand in hand. It is very important that you notify me of medical, physical and psychological conditions that you have and have had. Nobody knows your body better than you.

If you feel the call, don't hesitate!

Yoga is a philosophy and discipline originating in India, where it is understood as the science of good living.
The word comes from the Sanskrit "yug" which means to unite, and the different physical, mental and emotional practices that compose it have the purpose of uniting individual consciousness with universal consciousness through mastery of body and mind.

Ricardo

5.0

(3)

I have come very far in my development and am ready to share the knowledge that I have acquired over time. With pain, you can build empires based on bigger concepts, but the key is understanding your foundation - the platform where you stand and can feel free to navigate your external life. Want to know more? I'll teach you Philosophy in a fun way never seeing before. Does this resonate with you? I'll see you in class.

Sofia

5.0

(3)

Do you feel like you can't connect with the discipline of movement? Perhaps you haven't found the activity that connects you with your most primal essence. I invite you to connect with yourself through the loving yet challenging practice of yoga, to embark on a journey of self-discovery and transformation that never ends.
I promise it will be a one-way trip!

Maria

5.0

(3)

I offer personalized online personal training focused on strength, mobility, posture, and long-term physical well-being.

My approach combines functional training, core work, hypopressives, mobility, stretching, and yoga-based movement to help clients build strength safely and sustainably. Sessions are adapted to each person’s goals, experience level, and physical condition.

I work with beginners, active adults, professionals with sedentary lifestyles, and clients returning to exercise after injury or life transitions. Training sessions are structured, motivating, and designed to fit real schedules.

With international online coaching experience, I focus on habit consistency, body awareness, and sustainable progress rather than quick fixes.

Classes are available online in English, Spanish, and Italian.

Alexandra

5.0

(3)

Actualmente estoy cursando el posgrado/master de profesorado en Salamanca para la especialidad de Filosofía.

Llevo 3 años ofreciendo clases particulares de manera autónoma y hasta ahora ningún alumno/a a mi cargo ha suspendido.

Mi método de trabajo se basa en conocer primero al alumno para estudiar su posición global (motivación a la hora de afrontar la asignatura, capacidad lectora y analítica y nivel general en filosofía) y con ello desarrollar un programa especializado para el estudiante y conseguir con ello superar la o las asignaturas.

También se proporcionará recursos bibliográficos, materiales y apuntes personalizados.

De esta forma las clases se adecuarán a las necesidades del alumno.

Considero que cualquier estudiante, con las herramientas adecuadas, puede superar el curso en el que se encuentre y recuperar la motivación y el gusto por la asignatura. De este modo, el objetivo es reforzar los conocimientos pero también devolver una motivación que quizás en el camino se ha perdido.

El método de aprendizaje que llevo a cabo se basa en la superación de pequeñas metas que conducen a un objetivo final (un examen parcial o final, la selectividad, un comentario de texto, deberes, etc.).

Para ello, el horario de clases es adaptable y personalizado. De este modo, estoy a disposición de mis alumnos por vía e-mail y telefónica.

No dudes en llamarme o escribirme si quieres superar esa asignatura que te atraviesa! La filosofía en realidad la tenemos en nuestro día a día y resulta indispensable, lo que pasa es que a lo mejor todavía no has tenido la oportunidad de verlo!

Maria

5.0

(3)

El Tantra es mucho más que un encuentro; es una práctica de autoconocimiento y expansión. En nuestras clases, integramos la sabiduría ancestral con dinámicas modernas de facilitación para ayudarte a derribar barreras emocionales y conectar con tu esencia más pura.

Diseñadas tanto para individuos como para parejas, estas sesiones ofrecen una estructura clara para navegar la vulnerabilidad y el deseo desde un lugar de respeto y consciencia. Es el momento de integrar tu energía vital con tu propósito de vida.