I offer gentle, dynamic or hybrid yoga classes, online, at home or in a public place, according to your preferences and objectives. The sessions can focus on relaxation, recovery, and calming, or conversely, on mobility, tone, stability, and energy. I teach both Yin and Yang practices, as well as formats that blend the two in a single session to offer a more complete and balanced experience. I also incorporate breathing exercises and, where appropriate, elements of meditation, in order to work on the body, breath, and quality of presence in a single class. My approach remains clear, progressive, and accessible, regardless of your level. Each session is tailored to your body type, experience, current fitness level, and goals. I can offer gentler or more challenging variations, without performance pressure, with the aim of building a beneficial, sustainable, and realistic practice. The courses can be general or geared towards a particular need: stress management, mobility, recovery, refocusing, getting back into motion, better body awareness or simply the need to take quality time for oneself.

I offer hypnosis sessions via video call or at home, in a serious, discreet, respectful and goal-oriented setting. Hypnosis is neither sleep, nor magic, nor a loss of control. It is a natural state of concentration, in which attention is directed more towards inner experience: sensations, images, emotions, perceptions. You remain conscious and fully involved in the session: nothing is done against your will. The work is built with your collaboration, your consent, and your involvement. The sessions can help, in particular, to work on: -stress, mental load, and the need for calm, -sleep, difficulty falling asleep, and rumination, -self-confidence, self-esteem, motivation and mental preparation, -certain habits and automatic behaviors, -certain emotional blockages, fears, or discomforts, -certain so-called “soft” addictions, depending on the context: tobacco, alcohol, snacking, screens, compulsive behaviors. Each session is tailored to your needs, your way of working, and your objective. My approach is clear, progressive, and respectful, without unnecessary theatrics or unrealistic promises. Important: Hypnosis is not a substitute for medicine. Any medical condition requires appropriate medical attention. I do not treat emergencies or high-risk situations, nor do I address addictions to hard drugs or issues requiring intensive treatment. In these cases, appropriate medical or addiction treatment is necessary. I do not make medical diagnoses.