As a yoga instructor, I specialise in teaching traditional Indian Hatha yoga and Pranayama. I have been practicing yoga since a young age and have several years of teaching experience. I'm committed to offering continuous support as you progress through your yoga journey. Whether you're looking to enhance your physical balance, flexibility, core strength, posture, or mental concentration, or simply seeking inner peace, relaxation, and prevention of age-related health issues, yoga can be an ideal fit for you. Through the practice of yoga and self-discovery, you can attain a healthier and more peaceful lifestyle, no matter your stage in life. Allow me to accompany you on this path towards optimal well-being. Different classes/options: 1.Yoga, meditation and pranayama for mind, body and soul. 2. Hatha yoga for physical and mental wellbeing. 3. Yoga practice for stress-management. 4. Yoga for recovering or ongoing sickness.