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This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
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Since July 2021
Instructor since July 2021
Are you feeling lost or depressed? Meditation is what you need..
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From 13.14 € /h
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Meditation is certainly the key to true happiness and peaceful life. It's a heart... spiritual cleansing and elevation process; a journey that is better to be experienced rather than just to be understood. The deeper you devote your life to spirituality, the stronger and closer your connection will be to The Giver of Peace & Tranquil..

The Sepuluh Spirituality is an ancient oriental spirituality path and practice with unique teachings and yet, the most simple and effective practice suitable for everyone regardless of their races, ages, background, and beliefs that truly manifest spirituality is indeed universal.

With an especially inherited technique, you will be assisted by Troy to activate your inner-self which before this; only lies dormant within you. This process will take only a while until you’ll be able to physically feel the presence of your inner-self energy.

You will be personally coached to practice a very simple meditation technique that is purely peaceful and calming. You are encouraged to practice the meditation as often as you can at home for the much-needed self-experiences so that you can really learn and with series of guidance, Troy will consistently teach you to smoothen and perfecting the techniques.

You soon will be ready to continue the routines perfectly by yourself. As you practice it more and more you will progress by learning new things more deeply about your inner self, your level of consciousness, mindfulness will grow, the sense of divine connection will blossom tremendously, and this can only be gained by self-experiences.
As a result, you will be a much happier, healthier person filled with inner peace and loves, emotionally and physically elevated... and it eventually leads you to the true meaning of L I F E.


ABOUT ME

My name is Troy and I have devoted my life to spirituality for over 10 years now. I sincerely would like to spread the good vibes and divine love through the best universal platform, spirituality. Like some of you, I have gone through lots of hardship and life could be even rougher if we keep derailing from the right path. Believe me, true happiness can only be attained from within, and that is eternal happiness. The outside & worldly happiness are just fakes...it won’t last long and will be faded...

I’m here to help, I’m just happy to see if I could be a helping hand to another person to improves with their spiritual life which surely, significantly will improve their emotional & physical being. Towards a better, happier, more peaceful world!

'We are not human beings having a spiritual experience, but we are spiritual beings having a human experience'
Location
location type icon
Online from United Kingdom
About Me
Hello lovely souls!

My name is Troy and I have devoted my life to spirituality for close to 10 years now. I sincerely would like to spread the good vibes through the best universal platform, spirituality. Life could be rough if we get derailed and true happiness can only start from within. I’m happy to see if I could help another person improved with their spiritual life which surely, will reflect in their physical life. Towards a better, happier, more peaceful world!

'We are not human beings having a spiritual experience, but we are spiritual beings having a human experience'
Education
Certificate of Completion, Mindfulness Life Coach. Lev.III
( The Sepuluh Spiritual Life Society Insitute, SG)

Deg. in Building Surveying
( Mara University of Technology )

Specialist Course on Waterproofing & Concrete Repair Systems
( Fosroc Limited, Tamworth, Staffordshire UK )

Specialist Course on Concrete Repair & Protection / Water Resisting Basements ( Fosroc Limited, Tamworth, Staffordshire UK )

Specialist Course on Waterproofing & Concrete Repair Systems
( Fosroc Limited, Tamworth, Staffordshire UK )
Experience / Qualifications
.Mentor, The Sepuluh Spiritual Life Society Insitute
.Mentor, The TJ Life Purpose Institute
.Founder and Director of Vite Speedlab UK Ltd
.Founder and Director Troy Construction Ltd
.Technical Specification Engineer, Fosroc Ltd
.Specification Engineer, Bluescope Lysaght Ltd
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
45 minutes
60 minutes
90 minutes
The class is taught in
English
Reviews
Availability of a typical week
(GMT -05:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Meditation is certainly the key to true happiness and peaceful life. It's a heart... spiritual cleansing and elevation process; a journey that is better to be experienced rather than just to be understood. The deeper you devote your life to spirituality, the stronger and closer your connection will be to The Giver of Peace & Tranquil..

The Sepuluh Spirituality is an ancient oriental spirituality path and practice with unique teachings and yet, the most simple and effective practice suitable for everyone regardless of their races, ages, background, and beliefs that truly manifest spirituality is indeed universal.

With an especially inherited technique, you will be assisted by Troy to activate your inner-self which before this; only lies dormant within you. This process will take only a while until you’ll be able to physically feel the presence of your inner-self energy.

You will be personally coached to practice a very simple meditation technique that is purely peaceful and calming. You are encouraged to practice the meditation as often as you can at home for the much-needed self-experiences so that you can really learn and with series of guidance, Troy will consistently teach you to smoothen and perfecting the techniques.

You soon will be ready to continue the routines perfectly by yourself. As you practice it more and more you will progress by learning new things more deeply about your inner self, your level of consciousness, mindfulness will grow, the sense of divine connection will blossom tremendously, and this can only be gained by self-experiences.
As a result, you will be a much happier, healthier person filled with inner peace and loves, emotionally and physically elevated... and it eventually leads you to the true meaning of L I F E.

About Me

My name is Troy and I have devoted my life to spirituality for over 10 years now. I sincerely would like to spread the good vibes and divine love through the best universal platform, spirituality. Like some of you, I have gone through lots of hardship and life could be even rougher if we keep derailing from the right path. Believe me, true happiness can only be attained from within, and that is eternal happiness. The outside & worldly happiness are just faked...it won’t last long and will be faded...

I’m here to help, I’m just happy to see if I could be a helping hand to another person to improves their spiritual life which surely, significantly will improve their emotional & physical being. Towards a better, happier, more peaceful world!

'We are not human beings having a spiritual experience, but we are spiritual beings having a human experience'
Read more
For true happiness seeker. Relaxing and spiritual advancement with simple and yet effective ancient oriental meditation; a secret technique that is not known to many.. Special coaching tailored to the individual’s level from a spiritualist with an abundance of experience, and the fast result is guaranteed.

Meditation is certainly the key to true happiness and peaceful life. It's a heart... spiritual cleansing and elevation process; a journey that is better to be experienced rather than just to be understood. The deeper you devote your life to spirituality, the stronger and closer your connection will be to The Giver of Peace & Tranquil..

The Sepuluh Spirituality is an ancient oriental spirituality path and practice with unique teachings and yet, the most simple and effective practice suitable for everyone regardless of their races, ages, background, and beliefs that truly manifest spirituality is indeed universal.

With an especially inherited technique, you will be assisted by Troy to activate your inner-self which before this; only lies dormant within you. This process will take only a while until you’ll be able to physically feel the presence of your inner-self energy.

You will be personally coached to practice a very simple meditation technique that is purely peaceful and calming. You are encouraged to practice the meditation as often as you can at home for the much-needed self-experiences so that you can really learn and with series of guidance, Troy will consistently teach you to smoothen and perfecting the techniques.

You soon will be ready to continue the routines perfectly by yourself. As you practice it more and more you will progress by learning new things more deeply about your inner self, your level of consciousness, mindfulness will grow, the sense of divine connection will blossom tremendously, and this can only be gained by self-experiences.
As a result, you will be a much happier, healthier person filled with inner peace and loves, emotionally and physically elevated... and it eventually leads you to the true meaning of L I F E.

About Me
My name is Troy and I have devoted my life to spirituality for over 10 years now. I sincerely would like to spread the good vibes and divine love through the best universal platform, spirituality. Like some of you, I have gone through lots of hardship and life could be even rougher if we keep derailing from the right path. Believe me, true happiness can only be attained from within, and that is eternal happiness. The outside & worldly happiness are just faked...it won’t last long and will be faded...

I’m here to help, I’m just happy to see if I could be a helping hand to another person to improves their spiritual life which surely, significantly will improve their emotional & physical being. Towards a better, happier, more peaceful world!

'We are not human beings having a spiritual experience, but we are spiritual beings having a human experience'

Experiences
. Mentor, The Sepuluh Spiritual Life Society Insitute
. Spiritual Coach, The TJ Life Purpose Institute

Educations
Certificate of Completion, Mindfulness Life Coach. Lev.III : from the The SiSepuluh Grand Master
( The Sepuluh Spiritual Path, SG/JK)
Read more
Show more
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2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
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Optional background music
Focus on softening the body and letting go of emotional tension
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End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
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Balances chakras, promotes deep relaxation, and fosters a spiritual sense of connection.

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Our classes are designed for all levels, from beginners to seasoned yogis. I will guide you through a journey of physical postures, breathwork, and meditation.

*Class Highlights:*

- Gentle yoga flows
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- Relaxation and rejuvenation
- Connection with nature and
Join us for a transformative yoga experience, Recharge, refresh, and find your inner calm. Namaste 🙏"
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Guided practice + Q&A
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These sessions are designed to support individuals from all backgrounds and life situations, regardless of age, fitness level, or prior yoga experience. The approach is adaptive and client-centred, allowing the practice to meet people where they are, physically, mentally, and emotionally.

The sessions are suitable for:
- Individuals involved in sports, gym training, or physically demanding routines who wish to improve mobility, recovery, balance, and body awareness.
- Corporate professionals, business owners, and working individuals experiencing stress, mental fatigue, poor posture, or lifestyle imbalance.
- People recovering from injuries, dealing with chronic pain, or managing physical limitations (practice is adapted safely and progressively).
- Individuals living with health conditions or illnesses, where gentle, mindful movement and breath awareness are required.
- Those experiencing mental or emotional challenges, such as stress, anxiety, burnout, or past trauma, who are seeking grounding, stability, and inner calm.
- Beginners looking for a safe and structured introduction to yoga.
- Experienced practitioners seeking refinement, balance, and depth in their practice

Sessions can be healing-oriented or fitness-oriented, depending entirely on the client’s needs, goals, and current condition. Emphasis is placed on safety, awareness, and sustainability rather than performance or comparison.

This offering is ideal for anyone seeking a personalised, respectful, and holistic approach to yoga and meditation that aligns with their lifestyle, health, and personal goals.
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Yoga, originating in India, is more than a physical practice. It strengthens the body, improves flexibility, and fosters mental well-being. Through a combination of poses and mindful breathing, it reduces stress and enhances focus, memory, and emotional resilience.
During the class I give full attention on Mental and physical health through Yoga Asanas, Breathing exercises, Meditation, Pilates and Cardio exercises.
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In my classes, we'll first focus on understanding your own boundaries. I take the time to understand both your strengths and challenges, creating a safe and supportive space for growth where your personal rhythms, timing, and limits can be discovered and respected. Through various yoga techniques I've incorporated—such as mindfulness, meditation, conscious breathing, stretching, core strengthening, and more—I provide tools to help cultivate relaxation, focus, and inner peace.

I work individually with each client to design sessions tailored to their goals, needs, and pace. My intention is always to guide with empathy, patience, and respect, supporting each person in finding their own path to well-being.
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I offer tutoring tailored to all levels, from primary school to post-secondary studies, as well as to adults. The courses are suitable for students needing occasional support as well as those experiencing more persistent difficulties, including students with special needs.

Each lesson begins with an analysis of the student's needs and objectives. The work focuses on understanding the material, reviewing fundamental concepts if necessary, practicing through targeted exercises, and developing effective study methods. I pay particular attention to adapting the pace and explanations to each student's individual learning style.

Drawing on my experience in schools, private tutoring, and specialized settings, I prioritize a supportive, structured, and challenging approach aimed at strengthening students' understanding, independence, and confidence. Lessons can be conducted in person or online, depending on individual needs.
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I have 10 years of teaching experience and am fully familiar with all educational levels. I have various communication methods with students and the appropriate content for each level. I provide preparatory notes, phonics and grammar materials, and encourage students during interactive lessons using a deep and easy-to-understand conversational style, thanks to God.
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This class offers a gentle and accessible introduction to meditation for anyone looking to slow down, reconnect and find a sense of calm. No previous experience is needed.

Each session includes a short introduction to meditation, simple guidance and practical tips to help you feel more comfortable with the practice and bring it into daily life. The meditation itself is guided in a supportive and non-judgmental way, with a focus on breath, body awareness and presence.

Remember there is no pressure to “do it right”, meditation is about showing up as you are. Drawing from mindfulness, meditation and my background in psychology, I create a calm and inclusive space where you can explore the practice step by step, at your own pace.

This class is suitable for complete beginners as well as for those who already meditate and wish to reconnect with a softer, more grounded approach.
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Conscious breathing classes to relax body and mind;
Hatha Yoga;
Gentle and restorative yoga to improve mobility and reduce pain;
Chair yoga for seniors;
Yoga for people with disabilities;
Guided meditations for calm and rest.
Good-fit Instructor Guarantee
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