Discover the Best Private Pole dance Classes in Switzerland

For over a decade, our private Pole dance tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Switzerland, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

3 pole dance teachers in Switzerland

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3 pole dance teachers in Switzerland

(4 reviews)

Margaret - Épalinges1106 CNY

1106 CNYLearn POLE DANCE, VERTICAL DANCE, POLE DANCE

Trusted teacher: By whom: certified teacher / French State Diploma - Swiss Federal. For whom: children, teenagers, adults, seniors, amateurs and people wishing to become professionals, men and women. Duration: 1h15 or more depending on and 60 minutes. Other services: group lessons, private, semi-private lessons, internships, bachelorette party or boy's bachelorette party, couple lessons, between girlfriends and friends, birthday. With my most sporty and artistic greetings.

Pole dance · Fitness · Dance

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Athèna - Vevey663 CNY

663 CNYPrivate and individual pole dance lessons in a warm setting

Trusted teacher: Pole dancing is a multifaceted discipline, combining strength, flexibility, and elegance. Both impressive and mesmerizing, it combines artistic and athletic aspects to create a true art form. It is through private and individual lessons that I would like to pass on to you my knowledge and my affection for this sport. My career has allowed me to experiment with various complementary approaches such as dance, strength training, yoga, and circus. I have been practicing pole for over seven years and have had the opportunity to teach pole sport at a studio in French-speaking Switzerland. Today, I offer private and individual lessons tailored to beginners, beginners, and intermediate levels. My teaching adapts to your goals and desires, whether it's to develop your strength, your ease with aerial tricks, your self-confidence, or simply to discover this activity. Depending on your preferences, classes can be combined with muscle strengthening, yoga, or relaxation exercises for a holistic approach to well-being and movement. My classes are open to everyone, with no prerequisites required. I aim to provide a caring and inclusive environment where everyone can thrive at their own pace.

Pole dance · Sport personal trainer

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(1 review)

Sara - Augsburg466 CNY

466 CNYStretching Circus - learn the balancing act! Private lessons & more

Trusted teacher: Do you want to learn the balancing act, do you need more flexibility for your sport or do you want to become more flexible in general? Did your sports club's standard stretching methods and YouTube videos not help? Unlike children, most adults find it much more difficult to improve their mobility. Therefore, they must proceed with particularly sophisticated techniques and with caution, because nothing throws back further than an injury. I use a combination of different methods that combine stretching with training: My exercises stretch and strengthen the muscles at the same time and thus have a positive effect on the central nervous system, which in turn controls the stretching. Therefore this course is very exhausting! ● Breathing and relaxation techniques ● Fascia training and nerve mobilization for improved signal transmission -> nervous system ● alternating tension and relaxation of the muscle or its agonist ● Strengthening the muscle in the stretched state and at the same time improving balance (loaded progressive stretching) ● Using lever techniques to create more room for deeper stretching; isolated stretching of individual muscles (kinesiological stretching) With the classic approach, you passively wait in the respective position until you automatically dive deeper into the stretch due to muscle fatigue. The muscle is not sufficiently activated, so the nervous system is not affected to the same extent and progress is significantly slower. If you want to move faster and are not afraid of a little exertion, you should definitely try this method! About me: I'm inherently inflexible and I started stretching when I was over 20 to become a professional artist. Therefore, I know the difficulties from my own experience, have dealt intensively with stretching and keep myself constantly up to date. Private lessons at your home, at work or on Skype! Can also be combined with training plans on request.

Yoga · Pole dance · Dance

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Gin - Amsterdam, Netherlands466 CNY

466 CNYLearn pole dancing online (beginner/intermediate/advanced)

Learn to pole dance at home under the guidance of an experienced pole dance teacher. From basic climb, grips, spins to your favorite tricks and combos. Lesson is adapted to the level of the customer. Learn how to pole dance safely with appropriate warm-up, conditioning, aftercare and injury prevention.

Fitness · Pole dance · Sport personal trainer

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Emma - United Kingdom355 CNY

355 CNYFlexibility classes adapted to your desires and needs

Trusted teacher: Together we can get you to reach your goals: whether you want to improve your backbend, your bridge, your splits, your hip mobility - we can do this together! Through active-passive stretching techniques, as well as listening to your body and finding the exercises that suits you, we will be able to improve your flexibility for your specific practice (circus, pole dance, dance etc.) or just for your everyday life!

Circus arts · Dance · Pole dance

Holly - Bristol, United Kingdom355 CNY

355 CNYAerial conditioning and aerial arts for all levels.

Trusted teacher: Fundamental exercises for beginners and well rounded aerialists. We will cover exercises for healthy shoulders, streches which can translate into beautiful shapes in the air, some killer conditioning to build up our strength in the air. Classes will be tailored to an individual's level and the equipment available to them. We can progress to basic shapes and transitions when students feel safe and strong on their equipment.

Circus arts · Fitness · Pole dance

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To ensure the quality of our Pole Dance teachers, we ask our students from Switzerland to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 5 reviews.

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Discover the Best Private Pole dance Classes in Switzerland

For over a decade, our private Pole dance tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Switzerland, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

3 pole dance teachers in Switzerland

3 pole dance teachers in Switzerland

Our students from Switzerland evaluate their Pole Dance teacher.

To ensure the quality of our Pole Dance teachers, we ask our students from Switzerland to review them.Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 5 reviews.

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Private lessons of pole dance in other countries

To ensure the quality of our Pole Dance teachers, we ask our students from Switzerland to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 5 reviews.