Struggling with core Maths or English—or just need a clear path to Level 1/Level 2 Functional Skills? This 1:1 class is a practical, confidence-building programme tailored to your goals. I specialise in adult learners and teens (SEND-aware) and use diagnostics to build a plan that closes gaps fast. What you’ll learn (Maths): number, decimals/fractions/percentages, ratio & proportion, measures, perimeter/area/volume, data & charts, word-problem strategies, calculator efficiency. What you’ll learn (English): reading for purpose, skimming/scanning, finding evidence, planning & structuring writing, SPaG, formal vs informal tone, functional communication. How we work: short diagnostic → personalised ILP → targeted mini-lessons → guided practice → marked feedback with next steps. I use retrieval practice, exam-style tasks, and simple templates so you know exactly how to improve. Accessibility (SEND): calm, structured sessions using visuals, Now & Next, chunking, and (if useful) Read&Write, Immersive Reader, mind-mapping, dictation. I’m experienced with ASD/ADHD/SpLD support. Outcomes: stronger skills for work/study, improved mock scores, and readiness for the Functional Skills assessments. (No pricing here—will be set in the price field.) Class level Beginner / Intermediate (Entry to Level 2) Extra information for the student Please bring: a notebook, recent school/college feedback or practice papers (if you have them), and any assistive tools you like to use. For online lessons, have a device with Microsoft Teams/Zoom, and a quiet space. I’ll provide all resources and homework checklists. Languages used to teach English (native-level) Urdu Hindi Arabic Duration (choose what you want to offer) 60 minutes 90 minutes Age Teenagers (13–17 years) Adults (18–64 years) Seniors (65+ years) Where (locations you can teach) I can teach in Ruislip (HA4) / West London area. I can travel to the student’s location (West & North-West London by agreement). I can teach via webcam (Microsoft Teams/Zoom). When Evenings (Mon–Fri) and weekends available; daytime slots by arrangement. (Set exact times in your calendar after selecting location.) If you’d like, I can also draft a second listing for UCAT/Interview Coaching or PE & Fitness (SEND-aware) to broaden your reach on Apprentus.

Build confidence, conditioning, and practical skills through a structured blend of kickboxing fundamentals, martial arts awareness, and strength & mobility work. Each session follows a simple flow: warm-up & mobility → stance/footwork → striking mechanics (jab, cross, hook, kick) → padwork & timing drills → conditioning & core → breathwork & cooldown. You’ll learn safe technique, distance control, simple combinations, awareness and de-escalation principles, posture & core stability, and recovery strategies you can use outside the gym. Sessions are supportive, SEND-aware, and scalable—low-impact options for beginners and progressions for improvers. The Apefoo Philosophy (Mind • Body • Soul) Mind (Composure): Train focus before force—breath-led resets, clear cues, and “one change at a time.” We build calm under pressure and decision-making you can take into daily life. Body (Capability): Technique > power. We groove efficient movement, joint-friendly mechanics, and longevity through mobility and smart progressions. Soul (Character): Respect, humility, and responsibility. We practice a low-ego, inclusive culture—pace yourself, look after partners, leave better than you arrived. Awareness First: Self-protection begins with avoidance, de-escalation, and exit. Striking is a skill; judgment is the art. Simple Systems, Real Progress: Short, repeatable drills; measurable wins each month (skills, conditioning, mobility, mindset). Sustainable Training: No fads—just fundamentals you can keep. Sleep, hydration, and recovery are part of the curriculum. Accessible & Supportive: Clear instructions, visuals/Now-&-Next when helpful, and options for different abilities and comfort levels. Who it’s for: Beginners to improvers seeking confidence, fitness, and practical skills in a friendly, structured environment. Outcomes: Safer, sharper striking mechanics; better conditioning and core; improved mobility and posture; calmer breathing under effort; and a clear progression plan you can track.