Pilates Matt for Everybody and all levels, great results! - Schlieren - Privélessen

Publiceer een Les

Pilates Matt for Everybody and all levels, great results!

Van 93.72 $ /h

Mein Name ist Victoria, ich bin zertifizierte Pilates-Trainerin der EHFA und habe mehr als zehn Jahre Erfahrung mit der Matt-Pilates-Methode. Ich arbeite mit Patienten aller Art und mein Ansatz ist eher therapeutisch ausgerichtet,
als auf die Ausführung der Standardhaltungen beschränkt. Deshalb ist es mir ein großes Anliegen, dir zu zeigen, wie die Pilates-Methode dein Leben verändern kann.

Ich arbeite in derselben Sitzung ausschließlich mit maximal ein oder zwei Personen, konzentriere mich auf deine individuellen Bedürfnisse und führe dich Schritt für Schritt, damit Du den Prozess von Anfang an verstehst. Mit mir ist jede Unterricht transformativ.

Ich weiß, dass Du es leid bist, unzählige Pilates-Kurse auszuprobieren, von denen keiner deine Erwartungen vollständig erfüllt. Das liegt daran, dass Du mich und meine Arbeitsweise mit Contrology (Pilates) noch nicht kennst. Du hast noch nicht entdeckt, dass es nicht auf den Kurs, sondern auf den Kursleiter ankommt.

Extra informatie

- Bitte eigenes Arbeitsmaterial mitbringen.
- Privatunterricht wird nur in Schlieren und Umgebung angeboten.
- Buchungen via WhatsApp 0783043427

Locatie

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Bij de leraar :

Schlieren, Schweiz

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

45 minuten

De les wordt gegeven in

Duits

Engels

Spaans

Vaardigheden

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
.
Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
.
Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Good-fit Leraar Garantie

Contacteer Victoria