Private class. Yoga has so many types of styles and I love to blend those amazing attributes together. There is never just one way🤍 - Zürich

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Private class. Yoga has so many types of styles and I love to blend those amazing attributes together. There is never just one way🤍

Van 77.48 € /h

I specialize in feminine yoga.
I would love to introduced you into embodiment with a sequence of Vinyasa yoga.

yin & yang.
Balance is most important thing in our life.

On the beginning on our path I would love to bring you to be able to feel your body deeply.

Extra informatie

Bring your own yoga mat

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Zürich, Zwitserland

Over

10 years in a team for the representation of the Czech Republic in gymnastics, tennis, hop & hop Dance, aerobics and other sports until I came across yoga. I was originally interested in building muscle. Over time, my perception of the experience of movement and breathing began to deepen, and mere asanas ceased to be sufficient for me.

Opleiding

Secondary Police School of the Ministry of the Interior in Prague
2018 yin & yang yoga according to TCM and Ayurveda 300hours India Dharamsala
2019 Tantra yoga 1 class CZ
2020 Tantra yoga 2 class CZ
2020 Usha Anandi wombsciences
2021 Layla Radience

Leservaring

2018 yin & yang yoga according to TCM and Ayurveda 300hours India Dharamsala
2019 Tantra yoga 1 class CZ
2020 Tantra yoga 2 class CZ
2020 Usha Anandi wombsciences
2021 Layla Radience

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

45 minuten

60 minuten

120 minuten

De les wordt gegeven in

Engels

Tsjechisch

Duits

Vaardigheden

Yoga

Dansen

Body building

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yona

🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
.
Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

Yona

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